You can still access the old version of this page.

Sun 1st Dec 2024 at 12:42pm by RonnieB

Run > General
  • Time
    14:07
  • Miles
    1.26
  • Min/mi
    11:12
  • Pacing
    85.7%
  • Stride(cm)
    84
  • Cals
    128
  • Watts
    221
  • Cadence
    170
  • BPM
    157
  • B/mi
    1755
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:57/mi) 146/163bpm [1452b/mi] 18cal 248/308W
2) 0.06mi - 1:00(15:27/mi) 158/163bpm [2442b/mi] 8cal 138/242W
3) 0.2mi - 2:00(10:09/mi) 156/165bpm [1582b/mi] 19cal 233/277W
4) 0.06mi - 1:00(15:39/mi) 158/165bpm [2473b/mi] 8cal 173/272W
5) 0.2mi - 2:00(10:11/mi) 157/166bpm [1598b/mi] 20cal 217/263W
6) 0.07mi - 1:00(15:22/mi) 161/167bpm [2474b/mi] 8cal 185/261W
7) 0.2mi - 2:00(10:14/mi) 158/165bpm [1618b/mi] 19cal 230/267W
8) 0.07mi - 1:00(14:42/mi) 160/165bpm [2353b/mi] 8cal 179/233W
9) 0.2mi - 2:00(10:15/mi) 160/166bpm [1640b/mi] 19cal 224/255W
10) 0.01mi - 7(10:35/mi) 167/167bpm [1768b/mi] 1cal 258/260W
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:59 1:59 9:52 146 116-163 1440 173 0-188 248 0-308 4/1
0.27 2:59 1:00 15:28 158 147-163 2442 119 0-178 139 0-242 1/1
0.46 4:59 2:00 10:09 156 147-165 1582 175 150-180 233 173-277 2/1
0.53 5:59 1:00 15:39 158 150-165 2473 143 0-176 174 0-272 1/1
0.72 7:59 2:00 10:11 157 147-166 1598 166 0-186 217 0-263 1/2
0.79 8:59 1:00 15:22 161 153-167 2474 151 118-178 186 117-261 0/1
0.98 10:58 1:59 10:10 158 149-165 1606 176 148-180 230 168-267 1/3
1.05 11:57 59 14:50 160 154-165 2372 151 120-182 179 110-233 1/1
1.24 13:56 1:59 10:15 160 152-166 1640 178 156-184 224 176-255 1/2
1.25 14:03 7 +1 13:16 167 166-167 2214 179 178-180 258 255-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 178 1 10:27 10:17
    Walk 25.4 145 0.2 3:35 14:53
    Still 0.6 - - 5 -

  • Power Distribution

    221W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:16 0.00% More
    200m 1:10 9:24 0.00% More
    400m 2:44 10:58 0.00% More
    800m 5:30 11:05 0.00% More
    1km 6:55 11:08 0.00% More
    Mile 11:13 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:45 11:50
    5M 1:00:51 12:10
    10km 1:16:37 12:20
    10M 2:06:52 12:41
    Half 2:48:54 12:54
    20M 4:24:30 13:14
    Mara 5:52:10 13:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here