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Sun 1st Dec 2024 at 12:32pm by RonnieB

Run > General
  • Time
    6:16
  • Miles
    0.51
  • Min/mi
    12:17
  • Stride(cm)
    81
  • Cals
    48
  • Watts
    222
  • Cadence
    161
  • BPM
    128
  • B/mi
    1577
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:16(12:17/mi) 128/152bpm [1572b/mi] 48cal 216/250W
6:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:03 101 81-119 1318 157 116-162 200 84-225 1/1
0.13 1:36 47 12:36 125 120-128 1575 160 154-162 217 198-228 1/1
0.19 2:22 46 12:20 129 128-130 1592 160 156-162 211 208-214 0/0
0.25 3:09 46 12:17 131 130-132 1609 162 158-166 215 208-223 1/0
0.31 4:03 54 +9 14:25 132 131-133 1904 163 160-176 231 186-250 1/1
0.38 4:48 45 12:03 134 133-135 1616 163 160-166 237 228-250 1/0
0.44 5:33 45 11:57 135 135-136 1613 162 158-166 234 230-240 1/0
0.50 6:17 45 11:57 140 136-151 1673 162 156-166 234 222-245 1/0
0.51 6:25 8 11:46 152 151-152 1788 165 164-166 222 220-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 161 0.5 6:19 12:33
    Walk 0.3 116 0 1 22:58
    Pause 1.3 - - 5 -

  • Power Distribution

    222W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:48 0.00% More
    200m 1:29 11:54 0.00% More
    400m 3:04 12:19 0.00% More
    800m 6:12 12:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:48 12:48
    5km 42:33 13:42
    5M 1:10:27 14:05
    10km 1:28:42 14:16
    10M 2:26:54 14:41
    Half 3:15:35 14:56
    20M 5:06:16 15:19
    Mara 6:47:46 15:34
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