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Tue 17th Dec 2024 at 3:18pm by RonnieB

Run > General
  • Time
    25:05
  • Miles
    2.14
  • Min/mi
    11:43
  • Pacing
    76.9%
  • Stride(cm)
    82
  • Cals
    216
  • Watts
    213
  • Cadence
    168
  • BPM
    152
  • B/mi
    1781
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 149/163bpm [1758b/mi] 100cal 212/264W
2) 1mi - 11:39(11:39/mi) 154/162bpm [1794b/mi] 102cal 208/253W
3) 0.14mi - 1:38(11:42/mi) 160/162bpm [1871b/mi] 14cal 224/234W
11:48 11:39 1:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:34 120 96-140 1509 164 110-166 214 87-240 1/1
0.13 1:33 46 12:11 142 140-145 1729 163 160-166 230 220-241 1/1
0.19 2:17 44 11:49 149 145-152 1762 163 160-168 224 209-233 2/2
0.25 3:01 43 11:34 154 152-155 1781 165 162-168 221 210-226 1/1
0.31 3:44 44 11:43 155 154-156 1816 165 162-170 217 210-233 1/1
0.38 4:29 45 11:59 156 154-158 1870 164 162-166 212 207-218 1/1
0.44 5:14 44 11:46 159 157-160 1871 165 162-168 212 206-218 1/1
0.50 5:58 44 11:44 161 159-162 1889 167 164-168 212 207-217 1/1
0.56 6:57 59 +17 15:51 160 157-163 2535 166 138-170 212 140-232 1/2
0.63 7:41 44 11:41 151 146-159 1764 168 166-172 243 222-260 3/0
0.69 9:16 1:35 +52 25:27 135 127-149 3436 166 114-176 223 96-264 3/1
0.75 10:01 44 11:50 136 133-140 1610 170 168-174 214 195-243 1/1
0.81 10:45 44 11:48 145 140-150 1710 171 168-172 210 195-230 2/1
0.88 11:31 46 +2 12:13 152 150-154 1858 171 164-174 204 186-215 0/1
0.94 12:15 44 11:49 153 152-154 1807 166 158-170 212 173-248 1/0
1.00 12:59 44 11:48 153 152-153 1805 169 166-172 202 199-206 0/0
1.06 13:43 43 11:35 155 153-156 1796 169 166-174 207 203-210 1/0
1.13 14:28 45 12:04 156 155-157 1883 167 162-170 203 197-209 1/0
1.19 15:11 43 11:27 155 154-157 1775 167 164-170 203 194-223 1/0
1.25 15:54 44 11:38 153 152-155 1780 168 166-170 209 201-225 1/1
1.31 16:39 44 11:47 154 153-155 1816 170 168-172 203 195-212 0/1
1.38 17:26 48 +4 12:45 156 154-157 1988 168 158-172 197 163-212 1/1
1.44 18:09 43 11:21 155 154-157 1758 169 164-170 218 207-227 1/1
1.50 18:55 46 12:10 157 156-158 1910 170 168-174 207 179-215 1/2
1.56 19:35 40 10:42 157 156-157 1681 171 168-174 197 176-226 0/1
1.63 20:59 1:24 +43 22:22 150 142-158 3355 173 170-176 209 194-221 0/2
1.69 21:42 44 11:39 148 146-150 1724 172 168-174 212 200-219 0/0
1.75 22:37 55 +11 14:38 147 144-150 2150 163 130-170 205 106-243 2/2
1.81 23:21 44 11:46 150 147-153 1765 168 164-170 216 206-226 1/1
1.88 24:09 48 12:40 156 152-160 1976 169 164-170 201 190-218 0/0
1.94 24:53 44 11:41 160 159-160 1868 169 168-172 224 194-236 1/1
2.00 25:36 43 11:32 160 159-162 1844 170 166-172 234 219-253 1/0
2.06 26:19 44 11:38 161 159-162 1872 171 170-174 224 218-231 1/1
2.13 27:04 44 11:49 160 159-162 1890 171 166-174 225 215-234 1/1
2.14 27:14 10 12:11 159 159-160 1938 170 170-172 220 215-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 168 2.1 24:56 12:05
    Walk 5.6 125 0 1:33 1:29:18
    Still 0.1 - - 2 -
    Pause 2.6 - - 43 -

  • Power Distribution

    213W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:21 0.00% More
    200m 1:23 11:08 0.00% More
    400m 2:53 11:36 0.00% More
    800m 5:48 11:40 0.00% More
    1km 7:16 11:42 0.00% More
    Mile 12:24 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:12 11:12
    5km 37:14 11:59
    5M 1:01:40 12:20
    10km 1:17:39 12:30
    10M 2:08:34 12:51
    Half 2:51:11 13:04
    20M 4:28:04 13:24
    Mara 5:56:54 13:37
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