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Fri 20th Dec 2024 at 1:52pm by RonnieB

Run > General
  • Time
    30:02
  • Miles
    2.65
  • Min/mi
    11:20
  • Pacing
    79.3%
  • Stride(cm)
    84
  • Cals
    271
  • Watts
    224
  • Cadence
    169
  • BPM
    156
  • B/mi
    1770
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 157/175bpm [1826b/mi] 106cal 218/334W
2) 1mi - 11:13(11:13/mi) 156/168bpm [1749b/mi] 100cal 207/299W
3) 0.65mi - 7:12(11:01/mi) 156/168bpm [1718b/mi] 65cal 216/333W
11:38 11:13 7:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 +37 17:44 129 100-142 2287 162 136-176 215 60-268 2/3
0.25 4:01 1:48 +22 14:27 162 139-172 2342 169 166-172 257 187-333 5/1
0.38 5:31 1:29 11:54 171 168-175 2036 165 162-168 247 211-283 5/0
0.50 7:11 1:40 +15 13:23 165 163-169 2207 168 142-172 217 152-250 2/2
0.63 9:11 2:00 +32 15:56 159 151-168 2535 169 164-178 279 202-334 8/0
0.75 10:36 1:25 11:19 159 155-160 1800 168 166-170 233 209-298 4/0
0.88 12:04 1:29 +3 11:50 158 154-160 1871 168 166-172 204 70-242 1/3
1.00 13:36 1:31 +8 12:11 154 152-158 1877 169 166-172 207 173-226 1/2
1.13 15:25 1:49 +25 14:30 154 150-159 2234 167 68-176 213 76-268 2/2
1.25 17:04 1:39 +19 13:16 147 142-152 1950 170 166-174 216 179-299 1/5
1.38 18:29 1:25 11:17 153 148-156 1727 170 166-174 195 184-209 0/5
1.50 19:53 1:25 11:17 152 149-155 1716 162 86-174 192 100-220 1/3
1.63 21:20 1:26 11:30 158 154-160 1816 170 168-174 205 199-212 1/2
1.75 22:53 1:33 +9 12:27 158 156-160 1967 172 170-174 218 198-242 2/3
1.88 24:17 1:24 11:10 161 159-163 1797 173 170-174 216 209-224 1/2
2.00 25:42 1:25 11:21 164 162-168 1861 171 168-174 243 217-279 3/1
2.13 27:26 1:44 +19 13:51 158 152-168 2189 171 86-178 210 16-282 3/8
2.25 29:15 1:49 +28 14:33 150 142-154 2181 176 172-180 250 194-333 3/3
2.38 30:38 1:23 11:06 156 150-163 1733 173 172-176 237 224-248 3/1
2.50 32:11 1:33 +12 12:22 158 155-163 1955 175 170-178 213 200-243 1/3
2.63 33:38 1:27 +5 11:37 159 157-160 1848 171 140-176 225 111-261 2/3
2.65 33:58 20 11:48 161 159-163 1899 177 174-178 262 246-274 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 13:16
    11 1.8% 14:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 170 2.6 29:31 12:27
    Walk 3.8 117 0 1:25 29:38
    Still 0.3 - - 6 -
    Pause 7.9 - - 2:56 -

  • Power Distribution

    224W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:04 0.00% More
    200m 1:18 10:25 0.00% More
    400m 2:44 11:01 0.00% More
    800m 5:35 11:13 0.00% More
    1km 7:08 11:28 0.00% More
    Mile 11:42 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:33 11:27
    5M 58:52 11:46
    10km 1:14:07 11:56
    10M 2:02:44 12:16
    Half 2:43:24 12:28
    20M 4:15:53 12:48
    Mara 5:40:42 13:00
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