1) 1.47mi - 12:01(8:12/mi) 144/154bpm [1180b/mi] 145cal 7.32/7.87mph
2) 0.13mi - 1:01(7:45/mi) 160/165bpm [1241b/mi] 13cal 7.73/7.99mph
3) 0.25mi - 2:00(8:03/mi) 154/166bpm [1241b/mi] 26cal 7.45/8.22mph
4) 0.13mi - 1:00(7:34/mi) 158/166bpm [1197b/mi] 13cal 7.92/8.6mph
5) 0.25mi - 2:00(8:09/mi) 156/167bpm [1272b/mi] 26cal 7.36/8.12mph
6) 0.07mi - 30(7:10/mi) 154/161bpm [1103b/mi] 6cal 8.38/9.54mph
7) 0.18mi - 1:30(8:14/mi) 160/168bpm [1318b/mi] 20cal 7.28/8.16mph
8) 0.15mi - 2:01(13:44/mi) 128/153bpm [1758b/mi] 14cal 4.37/7.39mph
9) 0.54mi - 3:00(5:36/mi) 144/162bpm [806b/mi] 30cal 10.72/12.23mph
10) 0.62mi - 10:00(16:03/mi) 119/163bpm [1910b/mi] 47cal 3.74/10.92mph
11) 0.35mi - 3:00(8:37/mi) 146/156bpm [1257b/mi] 33cal 6.97/7.6mph
12) 0.14mi - 2:00(14:15/mi) 129/152bpm [1839b/mi] 14cal 4.21/7.64mph
13) 0.36mi - 3:00(8:18/mi) 142/156bpm [1179b/mi] 30cal 7.23/9.64mph
14) 0.12mi - 2:00(16:08/mi) 130/157bpm [2098b/mi] 13cal 3.72/7.37mph
15) 0.36mi - 3:00(8:17/mi) 144/154bpm [1194b/mi] 31cal 7.24/7.72mph
16) 0.12mi - 2:00(16:29/mi) 127/151bpm [2093b/mi] 11cal 3.64/7.56mph
17) 0.35mi - 3:00(8:28/mi) 141/152bpm [1195b/mi] 29cal 7.08/7.64mph
18) 0.14mi - 2:00(14:06/mi) 128/148bpm [1806b/mi] 12cal 4.25/7.22mph
19) 1.73mi - 12:00(6:56/mi) 160/177bpm [1110b/mi] 155cal 8.65/10.27mph
20) 0.34mi - 5:00(14:43/mi) 132/176bpm [1942b/mi] 28cal 4.08/9.87mph
21) 0.36mi - 3:00(8:23/mi) 151/163bpm [1265b/mi] 32cal 7.16/7.51mph
22) 0.29mi - 2:26(8:21/mi) 158/164bpm [1318b/mi] 31cal 7.19/7.35mph
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