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Wed 24th Apr 2024 at 3:55pm by shotani

Run > General

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Time
20:24
Miles
2.54
Min/mi
8:02
Pacing
95.2%
Stride(cm)
111
Cals
247
Cadence
181
BPM
142
B/mi
1138
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 2.5mi - 20:01(8:00/mi) 142/153bpm [1136b/mi] 243cal 7.5/8.08mph
2) 0.04mi - 23(10:19/mi) 143/144bpm [1475b/mi] 4cal 5.82/6.72mph

20:01 23

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	111 77-129	891	176 172-180	0/24
0.25	1:59	59	7:53	137 130-142	1080	179 176-184	3/8
0.38	2:58	59	7:49	139 138-141	1086	180 176-184	6/2
0.50	3:57	59	7:54	140 138-145	1106	182 180-184	1/15
0.63	4:56	59	7:53	144 141-146	1134	181 180-186	18/2
0.75	6:01	1:05	8:41	146 143-149	1268	182 180-184	14/2
0.88	7:02	1:01	8:05	144 140-147	1164	182 180-184	2/7
1.00	8:01	59	7:49	145 144-147	1134	183 180-186	6/1
1.13	9:01	1:00	8:02	144 142-146	1156	182 176-184	6/7
1.25	9:58	58	7:41	148 144-153	1138	182 180-184	2/14
1.38	10:55	56	7:32	144 142-147	1084	182 180-184	6/7
1.50	11:56	1:01	8:11	141 139-144	1154	182 180-184	7/2
1.63	12:58	1:02	8:17	145 142-147	1202	182 180-184	10/0
1.75	13:58	1:00	7:57	145 143-147	1153	182 180-184	3/3
1.88	14:54	56	7:31	143 141-145	1074	182 178-186	1/9
2.00	15:52	57	7:38	142 140-145	1085	182 178-184	5/5
2.13	16:52	1:00	7:58	142 140-143	1132	182 178-186	4/13
2.25	17:53	1:01	8:09	145 143-146	1182	180 178-182	8/8
2.38	18:55	1:02	8:16	144 140-147	1191	180 176-182	8/4
2.50	20:00	1:05	8:39	144 141-147	1246	176 170-180	6/2
2.54	20:24	24	10:31	143 142-144	1505	172 170-176	2/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 41m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	8:14
See your biggest climbs

Cadence

181 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	20:24	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:50	7:44	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:47	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:39	8:28
10M	1:27:12	8:43
Half	1:56:06	8:52
20M	3:01:48	9:05
Mara	4:02:03	9:14

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