Thu 9th May 2024 at 8:36am by shotani
Run > General
-
Time
56:46
-
Miles
7.85
-
Min/mi
7:14
-
Pacing
84.3%
-
Stride(cm)
123
-
Cals
760
-
Cadence
181
-
BPM
160
-
B/mi
1155
-
Asc(m)
230
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1.46mi - 12:01(8:14/mi) 136/146bpm [1120b/mi] 142cal 7.29/8.22mph
2) 0.17mi - 1:00(5:45/mi) 154/161bpm [885b/mi] 13cal 10.44/10.16mph
3) 0.24mi - 2:00(8:11/mi) 154/163bpm [1261b/mi] 26cal 7.33/10.33mph
4) 0.17mi - 1:00(5:44/mi) 156/164bpm [893b/mi] 14cal 10.48/10.14mph
5) 0.25mi - 2:00(8:04/mi) 156/165bpm [1258b/mi] 25cal 7.44/10.08mph
6) 0.24mi - 2:00(8:11/mi) 150/152bpm [1227b/mi] 25cal 7.34/7.56mph
7) 1.97mi - 12:30(6:20/mi) 169/177bpm [1070b/mi] 182cal 9.47/10.48mph
8) 0.35mi - 3:00(8:36/mi) 165/177bpm [1420b/mi] 37cal 6.97/10.5mph
9) 1.94mi - 12:30(6:27/mi) 175/185bpm [1129b/mi] 186cal 9.3/10.46mph
10) 0.34mi - 3:00(8:48/mi) 169/184bpm [1486b/mi] 40cal 6.82/9.73mph
11) 0.51mi - 4:00(7:55/mi) 157/158bpm [1243b/mi] 49cal 7.58/8.25mph
12) 0.2mi - 1:45(8:46/mi) 158/162bpm [1386b/mi] 21cal 6.84/7.41mph
12:01 1:00 2:00 1:00 2:00 2:00 12:30 3:00 12:30 3:00 4:00 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:25 |
118 77-132 |
993 |
178 174-180 |
15/5 |
| 0.50 |
4:12 |
2:05 |
8:21 |
134 131-138 |
1119 |
182 178-184 |
11/3 |
| 0.75 |
6:13 |
2:01 |
8:05 |
141 138-145 |
1139 |
181 174-186 |
11/13 |
| 1.00 |
8:12 |
1:59 |
7:58 |
138 135-140 |
1098 |
182 180-184 |
6/17 |
| 1.25 |
10:22 |
2:10 |
8:39 |
142 139-145 |
1228 |
181 168-192 |
11/12 |
| 1.50 |
12:15 |
1:53 |
7:33 |
145 143-150 |
1094 |
183 180-188 |
19/13 |
| 1.75 |
13:58 |
1:43 |
6:53 |
158 150-163 |
1088 |
184 170-192 |
17/12 |
| 2.00 |
15:43 |
1:45 |
6:59 |
151 146-161 |
1054 |
183 178-190 |
11/5 |
| 2.25 |
17:38 |
1:55 |
7:40 |
158 151-165 |
1211 |
181 176-190 |
14/13 |
| 2.50 |
19:39 |
2:01 |
8:06 |
150 147-152 |
1215 |
178 172-182 |
8/8 |
| 2.75 |
21:16 |
1:37 |
6:28 |
156 147-165 |
1008 |
185 176-190 |
6/10 |
| 3.00 |
23:00 |
1:43 |
6:53 |
165 163-167 |
1136 |
184 180-186 |
11/5 |
| 3.25 |
24:36 |
1:36 |
6:25 |
168 166-170 |
1078 |
186 184-188 |
6/12 |
| 3.50 |
26:10 |
1:35 |
6:18 |
169 167-171 |
1066 |
187 184-190 |
10/10 |
| 3.75 |
27:48 |
1:37 |
6:29 |
172 170-173 |
1115 |
186 184-188 |
6/1 |
| 4.00 |
29:23 |
1:35 |
6:20 |
173 171-175 |
1096 |
186 184-188 |
2/6 |
| 4.25 |
30:57 |
1:34 |
6:15 |
172 167-175 |
1076 |
187 184-188 |
5/5 |
| 4.50 |
32:25 |
1:28 |
5:53 |
175 174-177 |
1031 |
187 186-188 |
6/13 |
| 4.75 |
34:31 |
2:06 |
8:23 |
167 159-177 |
1399 |
175 166-188 |
2/11 |
| 5.00 |
36:21 |
1:51 |
7:22 |
164 158-170 |
1209 |
179 174-188 |
19/4 |
| 5.25 |
37:53 |
1:32 |
6:09 |
172 170-173 |
1059 |
185 182-188 |
3/16 |
| 5.50 |
39:32 |
1:38 |
6:34 |
174 173-175 |
1142 |
182 90-186 |
7/13 |
| 5.75 |
41:07 |
1:35 |
6:20 |
176 174-181 |
1113 |
184 180-186 |
11/9 |
| 6.00 |
42:47 |
1:40 |
6:40 |
175 174-176 |
1167 |
184 182-186 |
15/4 |
| 6.25 |
44:30 |
1:44 |
6:55 |
177 174-179 |
1223 |
183 182-186 |
9/6 |
| 6.50 |
46:06 |
1:35 |
6:22 |
176 175-177 |
1120 |
185 182-186 |
6/3 |
| 6.75 |
47:41 |
1:35 |
6:20 |
177 174-185 |
1121 |
184 182-186 |
5/12 |
| 7.00 |
49:49 |
2:08 |
8:34 |
176 162-184 |
1506 |
172 162-184 |
12/2 |
| 7.25 |
51:50 |
2:00 |
8:01 |
158 156-162 |
1267 |
174 172-176 |
1/12 |
| 7.50 |
53:48 |
1:59 |
7:55 |
157 155-158 |
1242 |
175 174-178 |
6/10 |
| 7.75 |
55:51 |
2:02 |
8:09 |
157 155-158 |
1280 |
175 172-178 |
15/4 |
| 7.85 |
56:47 |
56 |
9:23 |
159 157-162 |
1493 |
175 168-180 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 5.1% |
8:17
|
|
13 3.7% |
9:05
|
|
13 3.8% |
8:29
|
|
13 8.2% |
7:24
|
|
11 4.7% |
5:55
|
|
10 3.5% |
7:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
7.8 |
56:42 |
7:14 |
| Walk |
0.1 |
90 |
0 |
2 |
6:40 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
0.00% |
More |
| 800m |
3:00 |
6:02 |
0.00% |
More |
| 1km |
3:47 |
6:06 |
0.00% |
More |
| Mile |
6:13 |
6:13 |
0.00% |
More |
| 5k |
20:27 |
6:35 |
0.00% |
More |
| 5 miles |
33:34 |
6:43 |
0.00% |
More |
| 10k |
43:01 |
6:55 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:23 |
6:23 |
| 5km |
21:15 |
6:50 |
| 5M |
35:11 |
7:02 |
| 10km |
44:18 |
7:08 |
| 10M |
1:13:22 |
7:20 |
| Half |
1:37:41 |
7:27 |
| 20M |
2:32:59 |
7:39 |
| Mara |
3:23:40 |
7:46 |
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