Thu 25th Apr 2024 at 3:45pm by shotani

Run > General

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Time
30:20
Miles
4.04
Min/mi
7:30
Pacing
85.7%
Stride(cm)
119
Cals
382
Cadence
180
BPM
151
B/mi
1130
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1.91mi - 15:00(7:52/mi) 143/154bpm [1125b/mi] 183cal 7.62/8.1mph
2) 0.17mi - 1:00(5:45/mi) 157/163bpm [903b/mi] 14cal 10.43/11.31mph
3) 0.24mi - 2:00(8:14/mi) 158/163bpm [1301b/mi] 26cal 7.29/10.71mph
4) 0.17mi - 1:00(5:53/mi) 162/170bpm [953b/mi] 14cal 10.2/11.37mph
5) 0.25mi - 2:00(7:59/mi) 161/172bpm [1285b/mi] 26cal 7.52/10.29mph
6) 0.19mi - 1:00(5:16/mi) 163/170bpm [858b/mi] 14cal 11.4/11.56mph
7) 0.25mi - 2:00(8:08/mi) 162/171bpm [1318b/mi] 26cal 7.38/11.27mph
8) 0.21mi - 1:00(4:51/mi) 167/176bpm [810b/mi] 14cal 12.37/12.75mph
9) 0.25mi - 2:00(7:53/mi) 163/176bpm [1284b/mi] 26cal 7.62/12.61mph
10) 0.37mi - 3:00(8:07/mi) 146/149bpm [1185b/mi] 35cal 7.39/7.87mph
11) 0.03mi - 19(9:44/mi) 150/150bpm [1461b/mi] 4cal 6.16/7.33mph

15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 19

Pace

29%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	110 78-134	833	178 174-180	0/1
0.25	1:55	58	7:44	141 134-146	1091	181 178-184	0/16
0.38	2:52	57	7:36	144 143-146	1095	181 180-186	0/5
0.50	3:50	58	7:48	143 142-145	1115	182 180-184	0/10
0.63	4:51	1:01	8:05	145 141-148	1172	181 178-184	6/2
0.75	5:55	1:04	8:32	146 144-147	1245	181 180-184	6/3
0.88	6:55	1:00	8:04	145 143-148	1169	180 178-182	5/1
1.00	7:55	59	7:53	142 139-143	1120	182 182-182	3/4
1.13	8:52	58	7:42	146 143-150	1125	183 180-184	5/2
1.25	9:53	1:00	8:03	145 144-148	1168	181 178-184	0/4
1.38	10:49	56	7:29	145 143-146	1086	182 178-184	2/4
1.50	11:49	1:00	8:02	144 140-149	1157	181 178-184	7/4
1.63	12:49	1:00	8:01	153 150-154	1227	181 178-182	3/7
1.75	13:48	58	7:47	147 144-151	1143	180 178-182	7/2
1.88	14:44	56	7:32	144 139-146	1084	182 180-184	0/15
2.00	15:29	45	6:00	151 139-160	906	174 94-190	7/8
2.13	16:16	47	6:18	160 157-163	1008	187 176-190	8/3
2.25	17:22	1:05	8:43	160 158-163	1394	176 172-180	8/3
2.38	18:15	53	7:03	155 153-158	1093	182 178-192	10/2
2.50	19:00	45	6:01	165 156-170	992	189 186-192	2/5
2.63	20:00	1:01	8:06	166 161-172	1344	179 172-192	4/8
2.75	20:59	59	7:51	157 152-162	1232	178 176-182	7/1
2.88	21:38	39	5:13	160 152-167	835	190 180-192	1/7
3.00	22:25	47	6:16	169 168-171	1060	183 170-194	2/2
3.13	23:27	1:01	8:08	161 155-169	1311	176 172-178	4/5
3.25	24:18	52	6:55	158 157-163	1093	178 170-192	10/0
3.38	24:55	36	4:52	170 163-174	827	197 192-200	5/8
3.50	25:50	55	7:20	174 169-176	1276	177 168-200	5/9
3.63	26:49	59	7:55	156 149-169	1236	172 170-174	1/7
3.75	27:48	58	7:46	147 146-149	1142	173 168-176	5/3
3.88	28:50	1:03	8:22	146 142-149	1222	172 170-174	1/13
4.00	29:50	1:00	8:01	146 142-148	1170	172 166-178	17/0
4.05	30:20	30	9:51	149 147-150	1468	171 166-176	5/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 43m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	6:08
17 7.2%	8:34
16 5.0%	8:37
See your biggest climbs

Cadence

180 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4	30:14	7:30
Walk	0.3	94	0	5	5:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	3:14	6:31	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	22:45	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:01	7:36
10km	47:52	7:42
10M	1:19:17	7:56
Half	1:45:33	8:03
20M	2:45:17	8:16
Mara	3:40:04	8:24

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