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Thu 25th Apr 2024 at 3:45pm by shotani

Run > General

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Time
30:20
Miles
4.04
Min/mi
7:30
Pacing
85.7%
Stride(cm)
119
Cals
382
Cadence
180
BPM
151
B/mi
1130
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1.91mi - 15:00(7:52/mi) 143/154bpm [1125b/mi] 183cal 7.62/8.1mph
2) 0.17mi - 1:00(5:45/mi) 157/163bpm [903b/mi] 14cal 10.43/11.31mph
3) 0.24mi - 2:00(8:14/mi) 158/163bpm [1301b/mi] 26cal 7.29/10.71mph
4) 0.17mi - 1:00(5:53/mi) 162/170bpm [953b/mi] 14cal 10.2/11.37mph
5) 0.25mi - 2:00(7:59/mi) 161/172bpm [1285b/mi] 26cal 7.52/10.29mph
6) 0.19mi - 1:00(5:16/mi) 163/170bpm [858b/mi] 14cal 11.4/11.56mph
7) 0.25mi - 2:00(8:08/mi) 162/171bpm [1318b/mi] 26cal 7.38/11.27mph
8) 0.21mi - 1:00(4:51/mi) 167/176bpm [810b/mi] 14cal 12.37/12.75mph
9) 0.25mi - 2:00(7:53/mi) 163/176bpm [1284b/mi] 26cal 7.62/12.61mph
10) 0.37mi - 3:00(8:07/mi) 146/149bpm [1185b/mi] 35cal 7.39/7.87mph
11) 0.03mi - 19(9:44/mi) 150/150bpm [1461b/mi] 4cal 6.16/7.33mph

15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 19

Pace

29%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	141 78-150	1113	181 174-186	27/50
2.62	20:00	10:00	7:22	153 139-172	1127	181 94-192	58/62
4.02	30:00	10:00	7:11	157 142-176	1127	178 166-200	62/56
4.05	30:20	20	10:05	150 149-150	1514	170 166-172	2/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 43m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	6:08
17 7.2%	8:34
16 5.0%	8:37
See your biggest climbs

Cadence

180 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4	30:14	7:30
Walk	0.3	94	0	5	5:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	3:14	6:31	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	22:45	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:01	7:36
10km	47:52	7:42
10M	1:19:17	7:56
Half	1:45:33	8:03
20M	2:45:17	8:16
Mara	3:40:04	8:24

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