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Wed 1st May 2024 at 10:08am by shotani

Run > General

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Time
36:40
Miles
4.49
Min/mi
8:10
Pacing
94.3%
Stride(cm)
112
Cals
440
Cadence
177
BPM
144
B/mi
1180
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

1) 4.3mi - 35:00(8:09/mi) 144/154bpm [1173b/mi] 420cal 7.37/9.39mph
2) 0.19mi - 1:39(8:36/mi) 151/153bpm [1299b/mi] 20cal 6.97/7.45mph

35:00 1:39

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	105 63-127	992	170 164-176	0/4
0.25	2:14	1:03	8:23	133 127-138	1116	175 174-176	22/26
0.38	3:16	1:02	8:17	138 137-139	1143	175 174-178	12/15
0.50	4:15	59	7:53	141 139-142	1111	178 176-180	3/2
0.63	5:17	1:02	8:14	144 142-146	1186	178 176-180	7/6
0.75	6:23	1:06	8:51	148 145-150	1310	178 176-180	4/2
0.88	7:28	1:05	8:36	147 145-149	1265	178 176-180	7/5
1.00	8:29	1:01	8:09	144 142-146	1173	179 176-180	2/6
1.13	9:29	1:01	8:05	147 145-149	1189	180 178-182	4/0
1.25	10:30	1:00	8:03	147 143-150	1182	178 174-182	3/4
1.38	11:29	1:00	7:57	143 140-144	1136	176 174-178	2/6
1.50	12:33	1:04	8:31	144 141-147	1226	177 174-180	0/10
1.63	13:33	1:00	8:01	147 143-148	1179	176 174-178	8/2
1.75	14:33	1:00	7:57	143 142-144	1137	179 176-182	5/2
1.88	15:31	58	7:41	143 140-146	1098	178 174-182	2/7
2.00	16:29	58	7:43	142 140-145	1096	178 174-180	3/7
2.13	17:26	57	7:38	145 142-148	1106	179 172-180	1/7
2.25	18:25	1:00	7:58	147 145-150	1172	178 174-182	5/2
2.38	19:28	1:02	8:16	148 146-150	1224	178 176-184	3/5
2.50	20:27	1:00	7:57	148 146-149	1176	177 174-182	6/1
2.63	21:29	1:02	8:13	145 142-149	1192	177 174-178	2/5
2.75	22:29	1:00	8:04	145 143-149	1170	177 174-180	9/0
2.88	23:33	1:04	8:29	151 148-153	1280	176 172-180	5/3
3.00	24:34	1:01	8:11	152 150-154	1245	177 174-180	4/4
3.13	25:36	1:01	8:12	147 146-149	1204	176 172-178	2/5
3.25	26:38	1:02	8:16	146 144-148	1207	176 174-178	5/5
3.38	27:40	1:02	8:16	147 144-150	1216	176 174-178	5/2
3.50	28:40	1:00	8:03	149 147-151	1200	175 172-178	3/4
3.63	29:33	53	7:04	144 143-147	1017	177 174-180	1/10
3.75	30:33	1:00	8:03	145 143-148	1166	178 174-182	5/1
3.88	31:34	1:01	8:06	151 148-152	1224	176 172-180	6/6
4.00	32:34	1:00	8:00	148 146-149	1185	176 174-178	2/5
4.13	33:35	1:00	8:03	146 144-148	1175	174 172-178	5/2
4.25	34:36	1:01	8:09	148 147-149	1205	175 174-178	4/5
4.38	35:36	1:00	8:00	149 148-151	1192	177 176-178	4/7
4.49	36:40	1:04	9:04	151 150-153	1370	174 168-178	16/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 28m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:26
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	36:39	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	24:56	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:41	8:34
Half	1:54:05	8:43
20M	2:58:38	8:56
Mara	3:57:51	9:05

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