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Sat 27th Apr 2024 at 10:02am by shotani

Run > General

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Time
20:37
Miles
2.64
Min/mi
7:49
Pacing
85.6%
Stride(cm)
114
Cals
247
Cadence
182
BPM
144
B/mi
1123
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.23mi - 10:01(8:09/mi) 138/151bpm [1124b/mi] 117cal 7.36/8.25mph
2) 0.19mi - 1:00(5:18/mi) 154/162bpm [817b/mi] 13cal 11.31/11.63mph
3) 0.23mi - 2:00(8:50/mi) 152/164bpm [1342b/mi] 24cal 6.79/11.04mph
4) 0.19mi - 1:00(5:11/mi) 155/166bpm [803b/mi] 14cal 11.58/12.25mph
5) 0.25mi - 2:00(8:04/mi) 150/166bpm [1211b/mi] 24cal 7.44/11.94mph
6) 0.5mi - 4:00(8:03/mi) 145/148bpm [1167b/mi] 48cal 7.46/8.01mph
7) 0.06mi - 36(9:39/mi) 148/151bpm [1429b/mi] 7cal 6.21/7.22mph

10:01 1:00 2:00 1:00 2:00 4:00 36

Pace

47%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	100 58-128	813	179 174-184	1/8
0.25	2:01	1:00	8:01	136 128-141	1090	181 180-186	0/13
0.38	2:58	57	7:35	141 139-142	1069	182 180-186	0/8
0.50	3:58	1:00	7:59	141 140-142	1126	183 182-184	0/8
0.63	4:58	1:00	8:00	145 142-146	1159	183 180-184	0/6
0.75	6:02	1:05	8:37	149 146-151	1284	183 180-186	0/4
0.88	7:04	1:01	8:11	146 144-150	1195	183 180-186	0/6
1.00	8:06	1:02	8:16	144 143-147	1189	183 178-186	0/9
1.13	9:14	1:09	9:09	142 136-147	1299	182 146-186	0/4
1.25	10:08	54	7:11	142 140-146	1019	184 182-190	0/5
1.38	10:48	40	5:18	154 146-160	815	196 190-204	0/10
1.50	11:46	58	7:46	161 156-164	1251	181 172-198	0/7
1.63	12:52	1:06	8:48	147 140-156	1294	178 176-182	0/4
1.75	13:34	42	5:34	148 140-159	823	190 180-196	0/6
1.88	14:21	47	6:15	164 159-166	1024	190 170-202	0/9
2.00	15:22	1:01	8:09	150 143-164	1223	178 174-180	0/11
2.13	16:19	57	7:38	142 140-143	1084	181 178-186	0/8
2.25	17:17	58	7:44	146 143-148	1129	183 180-186	0/6
2.38	18:19	1:01	8:12	145 143-147	1189	180 176-182	0/7
2.50	19:20	1:01	8:10	145 142-148	1184	179 168-184	0/8
2.63	20:25	1:05	8:43	145 142-151	1265	179 174-184	0/12
2.64	20:38	13	10:56	150 149-151	1641	172 172-172	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 162m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	2.6	20:28	7:44
Walk	0.2	146	0	3	INF:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	7:05	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:30	7:53
5M	40:34	8:07
10km	51:05	8:13
10M	1:24:35	8:28
Half	1:52:37	8:36
20M	2:56:22	8:49
Mara	3:54:49	8:58

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