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Thu 18th Apr 2024 at 11:17am by shotani

Run > General

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Time
56:09
Miles
7.96
Min/mi
7:03
Pacing
84.7%
Stride(cm)
126
Cals
772
Cadence
181
BPM
165
B/mi
1166
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

1) 1.52mi - 12:01(7:55/mi) 149/156bpm [1179b/mi] 153cal 7.58/8.75mph
2) 0.17mi - 1:00(5:59/mi) 162/169bpm [969b/mi] 14cal 10.03/10.14mph
3) 0.25mi - 2:00(7:54/mi) 163/171bpm [1288b/mi] 27cal 7.59/10.14mph
4) 0.17mi - 1:00(5:50/mi) 163/172bpm [950b/mi] 14cal 10.3/10.1mph
5) 0.25mi - 2:00(7:57/mi) 159/173bpm [1263b/mi] 26cal 7.55/10.1mph
6) 0.25mi - 2:00(8:08/mi) 151/156bpm [1229b/mi] 24cal 7.37/7.78mph
7) 1.98mi - 12:30(6:18/mi) 174/180bpm [1097b/mi] 186cal 9.52/11.06mph
8) 0.37mi - 3:00(8:07/mi) 164/177bpm [1332b/mi] 39cal 7.39/10.08mph
9) 2.06mi - 12:30(6:05/mi) 178/189bpm [1082b/mi] 191cal 9.87/10.65mph
10) 0.34mi - 3:00(8:50/mi) 172/189bpm [1520b/mi] 41cal 6.79/10.35mph
11) 0.48mi - 4:00(8:19/mi) 155/160bpm [1289b/mi] 44cal 7.21/7.6mph
12) 0.12mi - 1:09(9:34/mi) 157/160bpm [1502b/mi] 13cal 6.27/7.1mph

12:01 1:00 2:00 1:00 2:00 2:00 12:30 3:00 12:30 3:00 4:00 1:09

Pace

23%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	141 127-149	1086	176 172-180	10/22
0.50	3:56	2:01	8:03	151 149-154	1215	175 172-180	0/18
0.75	5:59	2:03	8:12	151 147-155	1238	177 174-182	2/6
1.00	7:58	1:59	7:57	151 146-156	1200	178 174-182	13/9
1.25	9:56	1:58	7:50	154 148-156	1207	179 174-184	6/11
1.50	11:53	1:57	7:47	149 143-153	1160	181 178-184	9/2
1.75	13:32	1:39	6:35	164 151-171	1080	187 174-194	13/18
2.00	15:22	1:50	7:20	160 154-167	1174	182 178-194	7/6
2.25	17:07	1:46	7:02	166 157-173	1169	182 170-194	10/7
2.50	19:06	1:59	7:57	151 147-157	1200	180 178-184	5/6
2.75	20:53	1:47	7:07	158 150-168	1124	182 176-188	7/11
3.00	22:23	1:30	6:00	171 168-173	1026	188 186-190	10/2
3.25	23:56	1:33	6:11	174 172-176	1076	188 184-192	6/14
3.50	25:31	1:35	6:22	176 174-179	1120	184 92-190	6/10
3.75	27:09	1:38	6:31	176 174-180	1147	185 180-188	10/4
4.00	28:49	1:40	6:40	176 173-180	1173	186 184-188	8/5
4.25	30:24	1:35	6:18	176 174-178	1109	185 170-190	7/10
4.50	31:58	1:34	6:16	176 173-179	1104	185 182-190	8/6
4.75	33:47	1:49	7:15	172 162-178	1248	174 92-188	8/17
5.00	35:45	1:58	7:53	159 156-163	1254	175 170-188	10/7
5.25	37:20	1:35	6:20	172 162-177	1089	188 186-192	8/5
5.50	38:47	1:28	5:51	177 175-179	1034	190 188-194	15/3
5.75	40:16	1:29	5:54	179 176-184	1057	189 186-192	3/15
6.00	41:53	1:37	6:27	179 177-183	1154	188 186-190	9/3
6.25	43:21	1:28	5:51	179 176-182	1047	189 184-190	2/12
6.50	44:51	1:31	6:03	179 176-181	1083	187 186-190	6/6
6.75	46:24	1:32	6:09	181 179-185	1114	187 186-190	14/11
7.00	47:54	1:30	6:01	182 175-188	1096	187 184-190	6/10
7.25	50:03	2:09	8:36	179 161-189	1539	172 166-190	13/6
7.50	52:12	2:09	8:38	157 153-162	1354	171 166-176	2/12
7.75	54:18	2:06	8:24	153 151-160	1285	173 166-178	9/10
7.96	56:10	1:52	9:01	158 154-160	1424	173 164-178	16/3

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 55m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	6:07
13 3.0%	5:49
11 2.8%	7:38
See your biggest climbs

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.9	56:03	7:04
Walk	0.2	92	0	7	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	5:59	5:59	0.00%	More
5k	19:47	6:22	0.00%	More
5 miles	32:30	6:30	0.00%	More
10k	41:34	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:18	6:52
10km	43:11	6:57
10M	1:11:31	7:09
Half	1:35:13	7:16
20M	2:29:06	7:27
Mara	3:18:31	7:35

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