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Sat 11th May 2024 at 8:40am by shotani

Run > General

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Time
1:27:24
Miles
11.42
Min/mi
7:39
Pacing
87.7%
Stride(cm)
117
Cals
1086
Cadence
180
BPM
150
B/mi
1150
Asc(m)
319
Hillscore
6
Surface
Road

Notes & Comments

1) 1.19mi - 10:01(8:25/mi) 129/142bpm [1086b/mi] 109cal 7.12/8.56mph
2) 6.51mi - 50:00(7:41/mi) 149/155bpm [1144b/mi] 622cal 7.82/8.66mph
3) 0.18mi - 1:00(5:31/mi) 160/167bpm [882b/mi] 14cal 10.88/11.27mph
4) 0.25mi - 2:00(8:01/mi) 156/168bpm [1252b/mi] 24cal 7.48/10.67mph
5) 0.17mi - 1:00(5:44/mi) 159/169bpm [910b/mi] 14cal 10.48/11.21mph
6) 0.23mi - 2:00(8:44/mi) 161/174bpm [1407b/mi] 25cal 6.87/11.37mph
7) 0.18mi - 1:00(5:34/mi) 161/168bpm [896b/mi] 14cal 10.78/10.69mph
8) 0.25mi - 2:00(8:04/mi) 163/170bpm [1315b/mi] 26cal 7.44/10.25mph
9) 0.19mi - 1:00(5:18/mi) 164/172bpm [870b/mi] 14cal 11.32/11.79mph
10) 0.25mi - 2:00(8:01/mi) 166/175bpm [1332b/mi] 26cal 7.48/11.52mph
11) 0.18mi - 1:00(5:27/mi) 163/172bpm [888b/mi] 14cal 11.02/11mph
12) 0.25mi - 2:00(7:59/mi) 164/174bpm [1308b/mi] 26cal 7.52/11.17mph
13) 0.17mi - 1:00(5:59/mi) 162/172bpm [970b/mi] 14cal 10.02/10.69mph
14) 0.25mi - 2:00(8:10/mi) 167/175bpm [1363b/mi] 27cal 7.35/9.48mph
15) 0.18mi - 1:00(5:31/mi) 164/172bpm [906b/mi] 14cal 10.86/11.69mph
16) 0.22mi - 2:00(8:56/mi) 164/172bpm [1465b/mi] 26cal 6.72/10.69mph
17) 0.48mi - 4:00(8:19/mi) 152/156bpm [1264b/mi] 47cal 7.21/7.74mph
18) 0.28mi - 2:23(8:29/mi) 150/157bpm [1272b/mi] 30cal 7.07/7.78mph

10:01 50:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 2:23

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	120 61-134	995	176 170-182	35/38
1.00	8:26	4:17	8:35	135 129-139	1158	177 168-182	15/30
1.50	12:27	4:01	8:02	141 135-145	1134	178 172-182	35/14
2.00	16:16	3:48	7:37	145 143-148	1103	180 178-184	16/25
2.50	20:03	3:47	7:34	147 144-150	1112	179 176-182	19/15
3.00	23:51	3:49	7:38	149 146-152	1137	179 172-184	20/18
3.50	27:33	3:42	7:24	150 147-153	1109	179 176-184	14/22
4.00	31:23	3:49	7:39	152 149-155	1162	180 176-184	19/23
4.50	35:15	3:52	7:45	152 150-155	1177	182 178-184	18/14
5.00	39:03	3:48	7:35	151 147-154	1145	181 176-184	15/17
5.50	43:03	4:01	8:01	149 143-154	1196	181 176-184	14/26
6.00	46:57	3:53	7:47	149 145-153	1159	181 176-184	27/18
6.50	50:50	3:53	7:47	149 146-152	1159	181 178-184	16/12
7.00	54:41	3:51	7:42	150 146-152	1155	181 180-184	17/14
7.50	58:29	3:47	7:35	150 146-154	1137	182 176-188	9/13
8.00	1:01:58	3:30	7:00	158 151-168	1105	181 94-196	18/10
8.50	1:05:45	3:46	7:32	158 146-174	1191	180 170-194	13/22
9.00	1:09:13	3:28	6:56	162 153-170	1123	182 172-194	15/16
9.50	1:12:34	3:21	6:42	165 154-175	1107	184 172-198	13/12
10.00	1:16:00	3:26	6:52	164 153-174	1127	183 168-196	16/21
10.50	1:19:43	3:43	7:26	167 157-175	1241	180 168-198	19/12
11.00	1:23:59	4:16	8:33	154 146-170	1316	176 164-180	14/16
11.42	1:27:25	3:26	8:16	151 143-157	1248	177 170-184	12/11

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 40m, Flat prediction 1:27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:22
14 1.9%	7:57
11 3.6%	7:10
10 2.1%	7:48
10 4.8%	8:26
See your biggest climbs

Cadence

180 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	11.4	1:27:20	7:39
Walk	0.0	94	0	2	9:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:57	7:04	0.00%	More
5 miles	36:33	7:19	0.00%	More
10k	45:56	7:23	0.00%	More
10 miles	1:15:22	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:25	7:17
10km	45:51	7:23
10M	1:15:56	7:36
Half	1:41:05	7:43
20M	2:38:18	7:55
Mara	3:30:45	8:03

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