1) 1mi - 10:59(10:59/mi) 139/147bpm [1526b/mi] 114cal
2) 0.36mi - 4:01(11:09/mi) 147/154bpm [1640b/mi] 43cal
3) 0.02mi - 10(8:47/mi) 156/158bpm [1369b/mi] 2cal
4) 0.03mi - 3:00(1:49:47/mi) 125/159bpm [13722b/mi] 21cal
5) 0.03mi - 10(6:02/mi) 119/129bpm [718b/mi] 1cal
6) 0.03mi - 3:00(1:32:54/mi) 120/147bpm [11148b/mi] 17cal
7) 0.03mi - 10(5:35/mi) 127/137bpm [709b/mi] 1cal
8) 0.02mi - 3:00(2:34:18/mi) 120/146bpm [18516b/mi] 17cal
9) 0.02mi - 10(6:45/mi) 128/136bpm [863b/mi] 1cal
10) 0.03mi - 3:00(1:49:29/mi) 122/145bpm [13356b/mi] 18cal
11) 0.03mi - 10(5:27/mi) 130/138bpm [708b/mi] 1cal
12) 0.02mi - 3:00(2:40:30/mi) 121/145bpm [19421b/mi] 18cal
13) 0.02mi - 10(6:50/mi) 128/137bpm [875b/mi] 1cal
14) 0.03mi - 3:00(1:51:49/mi) 125/147bpm [13976b/mi] 19cal
15) 0.03mi - 10(5:51/mi) 129/135bpm [754b/mi] 1cal
16) 0.03mi - 3:00(1:55:09/mi) 124/145bpm [14278b/mi] 18cal
17) 0.03mi - 10(5:54/mi) 131/138bpm [772b/mi] 1cal
18) 0.02mi - 3:00(2:13:36/mi) 124/145bpm [16565b/mi] 19cal
19) 0.02mi - 10(6:44/mi) 128/136bpm [862b/mi] 1cal
20) 0.9mi - 10:00(11:05/mi) 142/150bpm [1573b/mi] 99cal
21) 0.41mi - 4:36(11:13/mi) 146/150bpm [1637b/mi] 47cal
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