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Sat 27th Apr 2024 at 10:45am by Merlin007

Walk > General

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Time
47:01
Miles
2.07
Min/mi
22:43
Pacing
0%
Stride(cm)
58
Cals
206
Cadence
123
BPM
79
B/mi
1799
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 93/113bpm [1774b/mi] 94cal 60/67rpm
2) 1mi - 26:28(26:28/mi) 72/100bpm [1905b/mi] 106cal 41/67rpm
3) 0.07mi - 1:29(20:12/mi) 65/70bpm [1313b/mi] 6cal 50/66rpm

19:04 26:28 1:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	91 86-102	1676	128 122-132	2/0
0.13	2:18	1:09	18:23	103 94-111	1893	127 122-132	1/1
0.19	3:32	1:14	19:51	94 87-99	1867	124 122-132	1/0
0.25	4:43	1:10	18:41	94 91-98	1756	123 120-126	1/1
0.31	5:51	1:08	18:15	94 91-96	1715	128 124-130	0/1
0.38	7:01	1:10	18:36	95 92-98	1768	127 124-130	1/0
0.44	8:11	1:11	18:48	94 93-97	1767	124 122-126	1/0
0.50	9:24	1:13	19:24	95 93-98	1843	125 122-128	1/1
0.56	10:34	1:10	18:43	94 88-97	1759	126 122-130	0/1
0.63	11:45	1:11	18:56	95 93-99	1798	127 124-132	0/1
0.69	12:58	1:13	19:21	94 90-96	1819	126 124-132	0/1
0.75	15:09	2:11 +54	34:55	88 76-96	3073	123 120-126	0/1
0.81	16:22	1:13	19:30	87 77-92	1696	124 120-126	0/1
0.88	17:35	1:13	19:28	91 89-92	1771	124 122-124	1/0
0.94	18:46	1:11	18:58	92 90-94	1745	124 122-124	1/1
1.00	19:58	1:12	19:13	93 90-98	1787	123 120-126	0/0
1.06	23:03	3:06 +1:47	49:29	86 77-95	4256	115 100-122	0/1
1.13	28:25	5:21 +4:01	1:25:38	89 77-95	7621	116 112-124	2/1
1.19	29:35	1:11	18:48	91 87-95	1711	123 120-126	3/0
1.25	30:46	1:11	18:52	90 89-92	1698	121 80-124	1/1
1.31	31:56	1:10	18:40	89 86-91	1661	124 122-126	0/0
1.38	34:38	2:42 +1:28	43:13	84 64-99	3630	124 112-128	0/1
1.44	35:57	1:19	21:03	64 60-68	1347	122 114-130	1/1
1.50	37:06	1:09	18:26	63 60-67	1161	123 118-126	0/0
1.56	38:17	1:11	18:56	59 54-63	1117	124 122-126	1/1
1.63	39:25	1:09	18:17	60 55-63	1097	123 120-126	1/0
1.69	40:42	1:17	20:29	60 55-62	1229	121 118-122	1/1
1.75	41:58	1:16	20:18	57 52-63	1157	120 114-124	0/1
1.81	43:07	1:08	18:11	61 54-67	1110	123 120-124	1/0
1.88	44:20	1:13	19:30	63 60-66	1228	122 122-124	0/1
1.94	45:31	1:11	19:03	66 62-69	1257	121 118-124	1/1
2.00	1:10:10	24:39 +16:37	6:34:27	69 57-81	27217	121 106-134	1/2
2.06	1:11:34	1:23	22:14	65 59-70	1445	125 122-130	0/3
2.07	1:11:47	13	20:13	64 64-64	1293	126 126-126	0/0

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:18	18:42	More
1km	11:38	18:44	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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