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Mon 22nd Apr 2024 at 8:26am by Merlin007

Run > General

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Time
44:00
Miles
4.03
Min/mi
10:55
Pacing
94.6%
Stride(cm)
76
Cals
464
Cadence
193
BPM
147
B/mi
1602
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 145/158bpm [1575b/mi] 116cal
2) 1mi - 10:53(10:53/mi) 150/157bpm [1631b/mi] 116cal
3) 1mi - 11:00(11:00/mi) 149/158bpm [1640b/mi] 117cal
4) 1mi - 11:00(11:00/mi) 146/154bpm [1607b/mi] 112cal
5) 0.03mi - 15(9:44/mi) 149/149bpm [1450b/mi] 3cal

10:52 10:53 11:00 11:00 15

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	124 90-145	1327	196 186-200	0/0
0.25	2:40	1:20	10:41	144 143-145	1539	190 48-202	1/1
0.38	4:03	1:23	11:01	147 144-150	1619	197 192-202	4/0
0.50	5:20	1:17	10:13	145 139-150	1482	195 190-202	3/1
0.63	6:40	1:21	10:45	144 141-145	1548	193 190-196	0/4
0.75	8:01	1:20	10:42	148 145-152	1585	194 192-196	1/0
0.88	9:30	1:29	11:53	154 150-158	1830	193 190-198	9/0
1.00	10:51	1:21	10:52	149 144-156	1619	190 188-194	0/7
1.13	12:15	1:24	11:11	145 136-152	1622	194 192-196	1/1
1.25	13:38	1:23	11:04	153 152-153	1693	193 192-194	1/0
1.38	14:59	1:21	10:51	152 151-153	1650	194 192-196	2/0
1.50	16:22	1:23	11:01	154 153-154	1696	194 192-196	2/0
1.63	17:41	1:19	10:32	155 153-157	1631	193 192-194	5/0
1.75	19:02	1:21	10:50	150 132-157	1624	192 188-194	0/5
1.88	20:24	1:22	10:54	144 132-148	1571	193 192-196	0/3
2.00	21:44	1:20	10:37	146 143-148	1550	193 192-194	0/3
2.13	23:05	1:22	10:54	146 145-148	1590	193 192-194	0/2
2.25	24:25	1:20	10:36	146 144-148	1548	194 190-200	1/1
2.38	25:51	1:26	11:28	147 136-157	1687	193 192-194	7/0
2.50	27:07	1:16	10:09	153 146-158	1554	191 182-198	0/8
2.63	28:25	1:18	10:21	144 143-147	1489	191 188-194	0/4
2.75	29:45	1:20	10:43	148 146-151	1586	193 192-194	2/0
2.88	31:15	1:30	12:00	152 149-153	1823	192 190-198	4/0
3.00	32:44	1:29	11:50	152 151-153	1800	193 190-196	3/0
3.13	34:07	1:24	11:09	152 150-154	1696	194 190-198	1/1
3.25	35:30	1:22	10:59	148 145-152	1625	193 190-194	0/3
3.38	36:51	1:21	10:49	142 128-152	1535	193 190-194	0/3
3.50	38:12	1:22	10:53	143 142-144	1556	193 190-196	0/4
3.63	39:33	1:20	10:43	143 141-145	1533	192 190-194	1/2
3.75	41:00	1:27	11:35	144 141-146	1668	191 188-194	1/1
3.88	42:23	1:23	11:03	146 144-147	1614	192 190-194	1/1
4.00	43:44	1:22	10:52	149 148-151	1620	193 192-196	3/0
4.03	44:00	16	10:26	149 148-149	1555	191 190-192	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	11:17
11 1.4%	11:28
10 1.0%	11:01
See your biggest climbs

Cadence

193 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	4	43:57	10:56
Walk	0.1	48	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:15	10:33	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	33:52	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:24	10:45
5M	55:18	11:04
10km	1:09:38	11:12
10M	1:55:18	11:32
Half	2:33:31	11:43
20M	4:00:24	12:01
Mara	5:20:03	12:13

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