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Mon 15th Apr 2024 at 8:21am by Merlin007

Run > General

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Time
44:39
Miles
4.28
Min/mi
10:26
Pacing
87.6%
Stride(cm)
79
Cals
494
Cadence
195
BPM
151
B/mi
1575
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 144/157bpm [1516b/mi] 114cal
2) 1mi - 10:35(10:35/mi) 153/165bpm [1619b/mi] 115cal
3) 1mi - 10:21(10:21/mi) 155/164bpm [1605b/mi] 117cal
4) 1mi - 10:19(10:19/mi) 155/167bpm [1600b/mi] 116cal
5) 0.28mi - 2:51(10:13/mi) 153/157bpm [1564b/mi] 32cal

10:32 10:35 10:21 10:19 2:51

Pace

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	118 100-140	1209	192 188-196	0/0
0.25	2:38	1:21	10:50	142 140-146	1537	195 190-198	1/1
0.38	4:00	1:22	10:54	144 141-149	1569	195 192-200	3/0
0.50	5:17	1:18	10:20	148 144-152	1530	196 192-202	3/0
0.63	6:33	1:16	10:07	145 142-149	1468	193 190-198	1/3
0.75	7:53	1:20	10:41	149 147-152	1591	193 190-196	0/2
0.88	9:22	1:29	11:49	152 149-157	1796	192 188-200	5/0
1.00	10:31	1:09	9:16	151 148-154	1399	193 186-210	6/0
1.13	11:48	1:16	10:12	153 150-158	1560	198 186-212	0/6
1.25	13:16	1:28	11:45	153 149-158	1796	193 186-210	2/1
1.38	14:33	1:17	10:13	152 148-157	1552	199 190-212	3/2
1.50	15:54	1:22	10:54	150 145-156	1636	193 186-208	2/0
1.63	17:12	1:17	10:19	159 152-163	1641	197 186-210	3/0
1.75	18:40	1:28	11:42	154 146-161	1802	189 182-194	3/0
1.88	19:50	1:10	9:23	147 143-154	1380	198 190-208	2/5
2.00	21:07	1:17	10:14	157 153-161	1607	194 186-208	0/3
2.13	22:29	1:23	11:02	146 137-153	1611	192 188-204	0/3
2.25	23:35	1:06	8:46	151 144-155	1323	200 190-210	0/1
2.38	25:04	1:28	11:47	155 146-158	1826	191 188-194	0/2
2.50	26:25	1:21	10:48	153 147-158	1652	189 184-196	6/0
2.63	27:27	1:03	8:23	153 147-161	1283	199 188-208	1/6
2.75	28:48	1:20	10:43	158 155-163	1694	193 190-198	0/4
2.88	30:09	1:21	10:49	158 155-161	1709	198 192-206	3/1
3.00	31:28	1:19	10:31	162 157-164	1703	196 190-210	6/1
3.13	32:55	1:27	11:38	158 154-163	1838	194 190-200	3/0
3.25	34:01	1:06	8:50	153 144-164	1351	200 188-202	1/3
3.38	35:22	1:21	10:46	160 156-167	1723	193 190-196	0/3
3.50	36:48	1:26	11:27	154 152-156	1762	192 190-194	3/3
3.63	37:59	1:12	9:32	154 151-161	1469	199 188-212	2/2
3.75	39:19	1:19	10:34	159 154-163	1679	192 184-198	1/1
3.88	40:34	1:15	10:04	148 139-153	1489	193 188-198	0/5
4.00	41:47	1:13	9:45	152 146-154	1482	193 190-196	0/3
4.13	43:04	1:17	10:17	151 150-153	1552	195 192-200	0/2
4.25	44:21	1:17	10:16	154 152-156	1582	195 192-200	4/0
4.28	44:39	18	9:55	156 156-156	1546	193 192-194	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	11:19
11 1.5%	10:39
11 1.4%	10:58
See your biggest climbs

Cadence

195 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.3	44:39	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	32:10	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:39	10:32
10km	1:06:17	10:40
10M	1:49:46	10:59
Half	2:26:09	11:09
20M	3:48:52	11:27
Mara	5:04:43	11:38

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