Fri 3rd May 2024 at 8:35am by Merlin007
Run > General
-
Time
1:06:02
-
Miles
6.41
-
Min/mi
10:18
-
Pacing
94%
-
Stride(cm)
82
-
Cals
741
-
Cadence
191
-
BPM
154
-
B/mi
1588
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:21(10:21/mi) 147/161bpm [1520b/mi] 114cal
2) 1mi - 10:26(10:26/mi) 159/165bpm [1659b/mi] 120cal
3) 1mi - 10:39(10:39/mi) 156/164bpm [1661b/mi] 119cal
4) 1mi - 10:15(10:15/mi) 155/159bpm [1589b/mi] 116cal
5) 1mi - 10:02(10:02/mi) 152/158bpm [1524b/mi] 111cal
6) 1mi - 10:11(10:11/mi) 157/162bpm [1599b/mi] 114cal
7) 0.41mi - 4:09(10:12/mi) 158/161bpm [1611b/mi] 47cal
10:21 10:26 10:39 10:15 10:02 10:11 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
131 86-145 |
1388 |
180 46-194 |
1/1 |
0.50 |
5:10 |
2:31 |
10:03 |
150 143-152 |
1508 |
191 188-194 |
7/1 |
0.75 |
7:41 |
2:31 |
10:03 |
149 145-155 |
1498 |
190 186-196 |
2/4 |
1.00 |
10:20 |
2:40 |
10:38 |
157 149-161 |
1669 |
190 184-194 |
11/4 |
1.25 |
12:52 |
2:32 |
10:08 |
156 152-159 |
1580 |
190 188-194 |
3/4 |
1.50 |
15:29 |
2:37 |
10:26 |
157 151-160 |
1639 |
190 188-194 |
4/1 |
1.75 |
18:04 |
2:35 |
10:21 |
160 157-161 |
1656 |
193 190-200 |
6/1 |
2.00 |
20:46 |
2:43 |
10:50 |
162 156-165 |
1755 |
192 188-202 |
10/0 |
2.25 |
23:25 |
2:39 |
10:36 |
160 148-163 |
1695 |
192 190-196 |
5/0 |
2.50 |
26:01 |
2:36 |
10:22 |
156 153-159 |
1618 |
193 190-196 |
3/3 |
2.75 |
28:43 |
2:42 |
10:48 |
154 151-159 |
1664 |
193 190-198 |
4/2 |
3.00 |
31:25 |
2:42 |
10:48 |
154 141-158 |
1664 |
192 190-194 |
4/1 |
3.25 |
33:57 |
2:32 |
10:07 |
158 156-159 |
1597 |
195 192-210 |
5/6 |
3.50 |
36:33 |
2:36 |
10:24 |
155 153-158 |
1611 |
193 192-196 |
1/3 |
3.75 |
39:02 |
2:29 |
9:57 |
152 137-157 |
1512 |
192 190-196 |
1/5 |
4.00 |
41:40 |
2:38 |
10:32 |
155 153-158 |
1634 |
193 190-196 |
2/3 |
4.25 |
44:09 |
2:29 |
9:55 |
152 149-155 |
1508 |
192 190-196 |
0/7 |
4.50 |
46:41 |
2:32 |
10:08 |
152 146-158 |
1539 |
191 188-194 |
5/8 |
4.75 |
49:07 |
2:26 |
9:44 |
151 137-156 |
1470 |
192 190-196 |
0/11 |
5.00 |
51:42 |
2:35 |
10:20 |
154 151-156 |
1591 |
192 190-196 |
1/5 |
5.25 |
54:19 |
2:38 |
10:31 |
159 154-162 |
1671 |
193 188-200 |
8/3 |
5.50 |
56:43 |
2:23 |
9:34 |
154 141-160 |
1472 |
191 188-196 |
1/12 |
5.75 |
59:28 |
2:45 |
11:00 |
156 153-158 |
1715 |
193 190-194 |
5/2 |
6.00 |
1:01:53 |
2:25 |
9:41 |
158 155-160 |
1529 |
193 190-196 |
2/5 |
6.25 |
1:04:26 |
2:33 |
10:12 |
157 156-159 |
1602 |
193 190-198 |
2/4 |
6.41 |
1:06:03 |
1:37 |
10:17 |
160 158-161 |
1647 |
193 190-196 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
191 |
6.4 |
1:05:49 |
10:19 |
Walk |
0.4 |
108 |
0 |
14 |
9:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
0.00% |
More |
800m |
4:52 |
9:48 |
0.00% |
More |
1km |
6:10 |
9:56 |
0.00% |
More |
Mile |
9:59 |
9:59 |
0.00% |
More |
5k |
31:27 |
10:07 |
0.00% |
More |
5 miles |
51:27 |
10:17 |
0.00% |
More |
10k |
1:03:59 |
10:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:39 |
9:52 |
5M |
50:45 |
10:09 |
10km |
1:03:54 |
10:17 |
10M |
1:45:48 |
10:35 |
Half |
2:20:52 |
10:45 |
20M |
3:40:35 |
11:02 |
Mara |
4:53:42 |
11:13 |
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