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Tue 7th May 2024 at 8:28am by Merlin007

Run > General

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Time
43:13
Miles
4.03
Min/mi
10:43
Pacing
93.6%
Stride(cm)
79
Cals
462
Cadence
191
BPM
144
B/mi
1548
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 144/159bpm [1522b/mi] 115cal
2) 1mi - 10:33(10:33/mi) 151/156bpm [1592b/mi] 117cal
3) 1mi - 10:48(10:48/mi) 145/151bpm [1565b/mi] 111cal
4) 1mi - 10:56(10:56/mi) 144/152bpm [1573b/mi] 115cal
5) 0.03mi - 23(11:04/mi) 147/147bpm [1628b/mi] 4cal

10:34 10:33 10:48 10:56 23

Pace

26%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	119 91-135	1315	186 112-196	1/1
0.25	2:40	1:17	10:16	139 137-143	1428	195 192-198	1/0
0.38	3:59	1:19	10:33	143 138-148	1509	195 194-196	3/0
0.50	5:12	1:13	9:42	145 143-147	1407	194 194-196	3/0
0.63	6:26	1:14	9:49	141 134-146	1385	191 190-194	0/4
0.75	7:47	1:21	10:48	150 136-159	1621	194 190-200	0/0
0.88	9:14	1:27	11:39	155 150-158	1806	188 84-198	2/1
1.00	10:33	1:19	10:29	153 151-156	1603	193 190-198	1/1
1.13	11:51	1:18	10:26	150 148-151	1564	192 188-196	1/1
1.25	13:13	1:22	10:57	151 148-152	1653	192 190-196	2/1
1.38	14:36	1:23	11:02	152 151-154	1677	192 190-196	4/0
1.50	15:55	1:19	10:31	154 151-156	1621	194 192-198	3/0
1.63	17:07	1:12	9:40	153 152-155	1479	194 192-198	0/3
1.75	18:23	1:16	10:10	151 141-156	1534	192 188-196	1/4
1.88	19:43	1:20	10:40	150 148-152	1599	191 190-194	1/2
2.00	21:06	1:23	11:01	148 148-149	1629	191 188-194	3/0
2.13	22:33	1:27	11:36	147 144-150	1706	190 186-194	1/2
2.25	23:48	1:16	10:05	145 143-148	1462	193 188-198	2/2
2.38	25:04	1:16	10:05	142 137-147	1431	193 190-196	1/2
2.50	26:21	1:17	10:13	146 140-151	1493	191 186-196	0/6
2.63	27:40	1:20	10:37	143 142-144	1518	189 186-190	0/3
2.75	29:00	1:19	10:36	145 143-148	1536	188 186-190	2/1
2.88	30:28	1:28	11:42	147 140-151	1720	189 186-194	1/4
3.00	31:53	1:26	11:27	140 129-146	1603	190 188-194	2/0
3.13	33:20	1:27	11:33	148 146-152	1709	191 188-194	4/0
3.25	34:46	1:26	11:25	150 148-151	1711	190 188-194	4/3
3.38	36:01	1:15	10:02	110 72-149	1104	190 186-196	0/2
3.50	37:21	1:20	10:42	145 143-146	1550	190 186-194	1/4
3.63	38:40	1:19	10:31	144 143-145	1515	190 186-194	0/2
3.75	40:01	1:21	10:45	146 144-148	1570	187 130-194	1/2
3.88	41:21	1:20	10:40	144 136-150	1537	192 190-194	2/1
4.00	42:49	1:28	11:45	149 147-151	1752	191 188-196	2/0
4.03	43:12	23	11:06	147 146-147	1633	191 190-192	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	11:30
See your biggest climbs

Cadence

191 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	4	42:55	10:42
Walk	0.6	120	0	16	9:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	33:06	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:19	10:52
10km	1:08:23	11:00
10M	1:53:15	11:20
Half	2:30:47	11:31
20M	3:56:07	11:48
Mara	5:14:22	12:00

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