Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 10:06am by Merlin007

Walk > General

Follow User
0 👍

Time
1:06:25
Miles
3.60
Min/mi
18:27
Pacing
0%
Stride(cm)
70
Cals
348
Cadence
126
BPM
97
B/mi
1792
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 100/115bpm [1802b/mi] 100cal 61/70rpm
2) 1mi - 19:01(19:01/mi) 96/109bpm [1826b/mi] 96cal 60/68rpm
3) 1mi - 18:31(18:31/mi) 99/117bpm [1832b/mi] 98cal 59/68rpm
4) 0.6mi - 10:53(18:03/mi) 97/111bpm [1751b/mi] 54cal 62/66rpm

18:01 19:01 18:31 10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	78 64-95	1360	132 130-138	1/2
0.25	4:21	2:10	17:18	90 83-96	1558	131 128-140	0/3
0.38	6:30	2:09	17:15	103 97-109	1776	129 126-132	3/1
0.50	8:40	2:10	17:23	108 106-110	1878	130 128-136	7/0
0.63	10:56	2:15	18:04	109 102-115	1969	129 126-136	2/2
0.75	13:11	2:16	18:05	100 92-107	1808	127 124-132	6/0
0.88	15:32	2:20	18:43	105 103-108	1966	124 120-128	4/2
1.00	18:02	2:30	19:58	106 99-113	2116	119 110-124	5/0
1.13	20:28	2:27	19:33	104 101-107	2034	120 106-128	5/0
1.25	22:57	2:29	19:53	104 100-109	2067	120 114-126	1/2
1.38	25:16	2:19	18:32	96 93-100	1779	126 122-130	0/3
1.50	27:37	2:20	18:43	87 73-99	1628	126 122-132	1/2
1.63	29:57	2:21	18:44	96 91-102	1799	125 124-128	1/5
1.75	32:16	2:18	18:26	94 92-97	1733	124 118-128	0/3
1.88	34:40	2:24	19:13	93 82-103	1788	126 118-130	2/2
2.00	37:03	2:23	19:04	95 83-103	1811	125 120-128	2/3
2.13	40:30	3:27 +1:13	27:38	90 73-108	2487	126 120-136	4/1
2.25	43:02	2:32 +9	20:19	93 75-105	1889	123 102-132	5/1
2.38	45:23	2:21	18:50	103 100-108	1940	126 122-128	4/0
2.50	47:41	2:18	18:21	111 105-115	2037	122 114-126	8/0
2.63	49:59	2:18	18:21	111 100-116	2037	123 118-130	4/4
2.75	52:21	2:23	19:01	95 89-99	1807	126 122-132	1/4
2.88	54:39	2:18	18:22	89 83-93	1635	126 122-130	1/5
3.00	56:55	2:16	18:06	93 88-98	1684	127 124-132	0/5
3.13	59:11	2:16	18:12	95 90-102	1729	127 122-130	1/5
3.25	1:01:30	2:19	18:31	95 88-98	1759	125 118-130	0/4
3.38	1:03:41	2:11	17:26	96 92-100	1674	127 122-130	0/4
3.50	1:05:58	2:17	18:14	98 89-104	1787	126 122-132	1/2
3.60	1:07:48	1:50	17:57	105 99-109	1884	124 116-130	2/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	20:37
12 1.8%	17:30
11 2.8%	19:30
10 2.3%	18:57
See your biggest climbs

Cadence

126 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:34	17:14	More
1km	10:50	17:25	More
Mile	18:01	18:01	More
5k	58:50	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry