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Thu 9th May 2024 at 8:27am by Merlin007

Run > General

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Time
43:21
Miles
4.05
Min/mi
10:42
Pacing
91.9%
Stride(cm)
79
Cals
472
Cadence
192
BPM
150
B/mi
1611
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 142/153bpm [1471b/mi] 111cal
2) 1mi - 10:43(10:43/mi) 159/167bpm [1703b/mi] 124cal
3) 1mi - 10:39(10:39/mi) 151/167bpm [1608b/mi] 115cal
4) 1mi - 11:08(11:08/mi) 150/157bpm [1670b/mi] 117cal
5) 0.05mi - 30(10:11/mi) 152/153bpm [1549b/mi] 5cal

10:22 10:43 10:39 11:08 30

Pace

37%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	121 95-134	1225	183 84-196	1/3
0.25	2:30	1:14	9:55	138 135-140	1367	193 190-198	2/2
0.38	3:49	1:19	10:29	142 139-147	1487	193 190-194	4/0
0.50	5:11	1:22	10:54	147 145-150	1601	192 190-196	4/1
0.63	6:37	1:26	11:31	148 144-151	1704	193 190-198	5/2
0.75	7:52	1:15	10:00	143 141-145	1429	192 190-194	0/6
0.88	9:04	1:13	9:40	142 134-149	1373	193 190-194	0/3
1.00	10:21	1:17	10:13	150 147-153	1533	192 190-194	4/2
1.13	11:46	1:25	11:23	154 152-156	1754	191 188-194	7/0
1.25	13:14	1:27	11:38	158 156-160	1839	190 186-194	11/2
1.38	14:45	1:31	12:11	161 159-164	1961	191 186-194	9/0
1.50	16:11	1:26	11:24	162 160-164	1847	192 190-194	5/0
1.63	17:31	1:21	10:45	157 154-160	1689	193 192-194	1/1
1.75	18:43	1:12	9:34	158 156-165	1513	194 190-222	0/3
1.88	19:46	1:03	8:21	162 157-165	1353	189 184-200	0/10
2.00	21:03	1:18	10:22	160 149-167	1658	191 186-198	10/1
2.13	22:24	1:21	10:48	166 164-167	1794	196 192-206	5/0
2.25	23:51	1:27	11:33	161 157-164	1858	192 188-194	4/1
2.38	25:12	1:21	10:49	154 150-158	1665	193 192-196	1/1
2.50	26:31	1:18	10:28	149 145-151	1559	191 186-194	0/6
2.63	27:46	1:15	10:03	142 133-145	1427	189 184-192	0/10
2.75	29:04	1:18	10:23	147 143-149	1526	189 188-194	1/8
2.88	30:21	1:17	10:19	145 142-146	1496	192 190-194	1/8
3.00	31:43	1:22	10:53	146 144-148	1588	192 190-194	2/4
3.13	33:12	1:29	11:53	151 148-152	1794	193 190-196	5/2
3.25	34:39	1:27	11:40	155 152-157	1807	192 190-194	6/0
3.38	35:57	1:17	10:19	154 151-156	1590	193 188-196	1/5
3.50	37:16	1:19	10:33	149 147-151	1572	192 188-198	0/4
3.63	38:38	1:22	10:57	143 132-150	1565	191 190-194	0/3
3.75	40:03	1:25	11:19	149 148-151	1687	191 190-194	1/2
3.88	41:27	1:24	11:13	149 148-150	1672	192 190-196	2/1
4.00	42:50	1:23	11:08	152 149-154	1691	192 190-194	4/0
4.05	43:21	31	10:23	152 152-153	1578	191 190-192	1/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	11:26
18 3.6%	10:53
15 3.5%	11:12
14 2.2%	10:46
See your biggest climbs

Cadence

192 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	4	43:15	10:42
Walk	0.2	116	0	6	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	32:58	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:44	10:32
5M	54:12	10:50
10km	1:08:14	10:59
10M	1:53:00	11:18
Half	2:30:27	11:29
20M	3:55:36	11:47
Mara	5:13:41	11:58

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