Big Kahuna

Last on at 6pm, 29th Sep 2024

M60

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Races
157
Miles
2753
Miles
3
Miles
110
Miles
770
WAVA
65.32%
5k
22:22
5M
40:23
10k
46:35
10M
1:19:45
Half
1:46:32
20M
3:13:00
Mara
4:01:19

About Me
Work offshore. management! Show More...

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Recent Blogs
Alarm stopped the fun	Jan 2010
Knees OK	Jan 2010
This Is It!	Jan 2010

My parkrun
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Recent Training
Oct 2024	General	2.8mi	58:49
Aug 2024	General	6.2mi	1:29:32
Aug 2024	General	5.3mi	1:22:24
Jun 2024	General	4.5mi	4:04:46
Jun 2024	General	2.3mi	53:31

12 Month Benchmarks	Run
Mile	12:53
5k	42:25
5mi	1:09:30
10k	1:30:21

Recent Pictures	Show more

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Buddies (17)

Followers (1)

Badges Collected	See available badges
+ 84 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	91				22:35 64.18	22:22 65.32	25:29 57.45	24:32 60.51	26:26 56.16	28:00 53.89	30:11 49.99	26:53 57.07	30:20 51.00	22:22 7:12/mi	65.32
4.6mi	1				38:45 55.95									38:45 8:25/mi	55.95
5mi	4			40:23 57.02		41:59 56.67		42:15 56.78	45:40 53.42					40:23 8:05/mi	57.02
6mi	1				52:00 54.67									52:00 8:40/mi	54.67
10km	22			51:30 55.80	48:50 60.33	46:35 63.24	51:38 58.03	52:17 57.80	54:51 55.57	1:04:48 47.45		58:06 53.86		46:35 7:30/mi	63.24
7.1mi	1					56:00 60.60								56:00 7:53/mi	60.60
10mi	5					1:19:45 61.06	1:27:37 56.05							1:19:45 7:59/mi	61.06
20km	3		1:48:00 54.23		1:53:00 53.60	2:06:10 48.84								1:48:00 8:41/mi	54.23
13.1mi	14	2:01:00 51.03			1:52:16 57.38	1:46:32 60.47		1:57:19 56.37	2:09:01 51.26					1:46:32 8:08/mi	60.47
20mi	1							3:13:00 53.40						3:13:00 9:39/mi	53.40
26.2mi	9	4:39:51 46.26		4:51:00 45.24	4:24:57 50.98	4:01:19 56.46	4:40:28 49.00	4:19:38 53.40	5:05:08 45.85					4:01:19 9:13/mi	56.46

2018		Result	WAVA	Distance
19 May	Gorleston Cliffs parkrun SB	30:20	51.00	5km
2017		Result	WAVA	Distance
28 Oct	Gorleston Cliffs parkrun	30:28	50.35	5km
14 Oct	Gorleston Cliffs parkrun	28:03	54.69	5km
17 Jun	Gorleston Cliffs parkrun	29:41	51.68	5km
4 Jun	Mike Groves 10k SB	58:06	53.86	10km
3 Jun	Gorleston Cliffs parkrun SB	26:53	57.07	5km
27 May	Gorleston Cliffs parkrun	27:53	55.02	5km
20 May	Gorleston Cliffs parkrun	28:29	53.86	5km
2016		Result	WAVA	Distance
22 Oct	Gorleston Cliffs parkrun	30:30	49.88	5km
20 Feb	Hazlehead parkrun, Aberdeen	33:27	45.11	5km
6 Feb	Gorleston Cliffs parkrun SB	30:11	49.99	5km
2015		Result	WAVA	Distance
8 Aug	Hazlehead parkrun, Aberdeen SB	28:00	53.89	5km
25 Jul	Hazlehead parkrun, Aberdeen	28:13	53.48	5km
13 Jun	Hazlehead parkrun, Aberdeen	28:16	53.38	5km
6 Jun	Hazlehead parkrun, Aberdeen	30:26	49.58	5km
30 May	Hazlehead parkrun, Aberdeen	29:34	51.03	5km
23 May	Hazlehead parkrun, Aberdeen	28:02	53.83	5km
16 May	Hazlehead parkrun, Aberdeen	30:36	49.31	5km
2 May	Gorleston Cliffs parkrun	45:24	33.24	5km
25 Apr	Run Balmoral 10k SB	1:04:48	47.45	10km
11 Apr	Hazlehead parkrun, Aberdeen	30:29	49.10	5km
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:05:08	45.85	26.2mi
19 Oct	Saxons 5 mile SB	45:40	53.42	5mi
11 Oct	Aberdeen parkrun	27:41	54.06	5km
4 Oct	Gorleston Cliffs parkrun	27:39	54.13	5km
14 Sep	Arizona, I Did A Run	57:51	52.69	10km
31 Aug	Hatton Gala 10k	58:15	52.33	10km
29 Jun	GYDAC Humpty Dumpty 10k	55:31	54.91	10km
4 Jun	Bungay Summer series Race 1 SB	54:51	55.57	10km
31 May	Aberdeen parkrun	32:35	45.93	5km
13 Apr	Resolution Run 10k - Aberdeen	55:12	54.75	10km
9 Mar	Inverness Half Marathon SB	2:09:01	51.26	13.1mi
18 Jan	Aberdeen parkrun SB	26:26	56.16	5km
2013		Result	WAVA	Distance
14 Dec	Aberdeen parkrun	26:52	55.26	5km
19 Oct	Gorleston Cliffs Park Run	25:43	57.73	5km
6 Oct	Mablethorpe Marathon SB	4:19:38	53.40	26.2mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:57:19	56.37	13.1mi
21 Sep	Gorleston Park Run SB	24:32	60.51	5km
25 Aug	Gorleston Cliffs Park Run	24:59	59.42	5km
26 May	Edinburgh Marathon	4:23:35	52.60	26.2mi
19 May	City of Aberdeen Baker Hughes 10k SB	52:17	57.80	10km
20 Apr	Gorleston Cliffs Park Run	26:44	55.53	5km
14 Apr	Bungay Half Marathon	2:02:05	53.69	13.1mi
7 Apr	Lowestoft Prom 5 mile SB	42:15	56.78	5mi
9 Mar	Gorleston Cliffs Park Run	26:37	55.33	5km
24 Feb	Tarpley 20 PB	3:13:00	53.40	20mi
23 Feb	Gorleston Cliffs Park Run	29:29	49.95	5km
12 Jan	Gorleston Cliffs Park Run	25:19	58.17	5km
2012		Result	WAVA	Distance
16 Dec	Waveney Valley Turkey Trot	1:33:02	53.25	10mi
15 Dec	Gorleston Park Run	25:38	57.45	5km
27 Oct	Snowdonia Marathon SB	4:40:28	49.00	26.2mi
20 Oct	Gorleston Cliffs Park Run	26:08	56.35	5km
22 Sep	Gorleston Cliffs Park Run	28:24	51.85	5km
15 Sep	Aberdeen Park Run	26:49	54.91	5km
8 Sep	Gorleston Cliffs Park Run	26:39	55.26	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	56:36	52.94	10km
7 May	Breckland 10k SB	51:38	58.03	10km
5 May	Gorleston Cliffs Park Run	27:09	54.24	5km
7 Apr	Gorleston Cliffs Park Run	26:29	55.16	5km
1 Apr	The Gauntlet	1:30:00	40.03	12km
24 Mar	Gorleston Cliffs Park Run SB	25:29	57.33	5km
3 Mar	Gorleston Cliffs Park Run	27:03	54.01	5km
25 Feb	Gorleston Cliffs Park Run	26:22	55.41	5km
18 Feb	Gorleston Cliffs Park Run	25:56	56.33	5km
29 Jan	Reedham Ten - RCGP 1 SB	1:27:37	56.05	10mi
25 Jan	East Anglian Cross Country series	49:19	55.17	5.7mi
2011		Result	WAVA	Distance
24 Dec	Gorleston Cliffs parkrun	28:24	51.44	5km
18 Dec	Turkey Trot 10 (Beccles)	1:30:01	54.55	10mi
17 Dec	Gorleston Cliffs Park Run	29:26	49.63	5km
14 Dec	Norfolk Cross Country League	59:55	49.58	10km
11 Dec	Bedford Harriers Half Marathon	2:07:50	50.83	13.1mi
10 Dec	Raceways Christmas Cracker	55:30	53.53	10km
10 Dec	Leamington parkrun	26:43	54.68	5km
20 Nov	Guts & Glory	1:37:00	37.15	12km
19 Nov	Gorleston Cliffs Park Run	26:01	56.15	5km
12 Nov	parkrun Whitstable	26:32	55.06	5km
6 Nov	Suffolk Whole Hog	1:22:00	44.21	7.5mi
5 Nov	Gorleston Cliffs Park Run	26:14	55.69	5km
16 Oct	North Norfolk 10k	53:05	55.97	10km
15 Oct	Gorleston Cliffs Park Run	27:27	53.22	5km
9 Oct	Chester Marathon	4:14:16	53.58	26.2mi
8 Oct	Braunstone Park Run	27:19	53.48	5km
2 Oct	Jolly Jaguars 10k	52:48	56.27	10km
1 Oct	Gorleston Cliffs Park Run	25:48	56.62	5km
11 Sep	Grunty Fen Half Marathon	2:01:00	53.70	13.1mi
10 Sep	Gorleston Cliffs Park Run	27:13	53.68	5km
4 Sep	Wissey Half Marathon	1:59:00	54.60	13.1mi
3 Sep	Gorleston Cliffs Park Run	30:40	47.64	5km
27 Aug	Gorleston Cliffs parkrun	26:24	55.34	5km
24 Jul	Cambridge Spartan Sprint	1:10:00	20.87	5km
23 Jul	International Snowdon Race	2:02:30	40.09	10mi
17 Jun	Gorleston Cliffs Park Run	27:07	53.87	5km
20 May	Ipswich Friday 5 SB	41:59	56.67	5mi
15 May	Richmond Park Marathon PB	4:01:19	56.46	26.2mi
24 Apr	Trowse 10k	48:47	60.90	10km
23 Apr	Gorleston Cliffs Park Run PB	22:22	65.32	5km
22 Apr	Roger Wing Memorial 10k	50:57	58.31	10km
17 Apr	Offas Orror 20k SB	2:06:10	48.84	20km
16 Apr	Gorleston Cliffs Park Run	26:11	55.79	5km
10 Apr	Bungay Black Dog Half Marathon	1:50:17	58.41	13.1mi
9 Apr	Gorleston Cliffs Parkrun	23:47	60.94	5km
20 Mar	Mud and Mayhem	49:18	59.76	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:51:00	58.03	13.1mi
12 Mar	Gorleston Cliffs Park Run	22:43	63.80	5km
6 Mar	Silverstone Half Marathon PB	1:46:32	60.47	13.1mi
5 Mar	Gorleston Cliffs Park Run	32:54	44.05	5km
13 Feb	Valentine 10K PB	46:35	63.24	10km
12 Feb	Gorleston Cliffs Park Run	25:10	57.59	5km
5 Feb	Gorleston Cliffs Park Run	25:27	56.95	5km
2 Feb	East Anglian Cross Country series PB	56:00	60.60	7.1mi
30 Jan	Reedham 10 mile PB	1:19:45	61.06	10mi
29 Jan	Gorleston Cliffs Park Run	22:45	63.71	5km
22 Jan	Gorleston Cliffs Park Run	23:41	61.20	5km
15 Jan	Gorleston Cliffs 5k parkrun	23:27	61.81	5km
8 Jan	Gorleston Cliffs Park Run	24:25	59.36	5km
1 Jan	Wymondham New Year's Day 10km	51:00	57.77	10km
1 Jan	Gorleston Cliffs Park Run	27:01	53.65	5km
2010		Result	WAVA	Distance
26 Dec	Groggy Doggy PB	38:45	55.95	4.6mi
25 Dec	Gorleston Cliffs 5k Parkrun	24:28	59.24	5km
18 Dec	Gorleston Cliffs Park Run	24:40	58.76	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:37	64.08	5km
4 Dec	Coventry parkrun	23:36	61.41	5km
1 Dec	East Anglian CC League - Whitlingham Country Park	56:00	52.61	10km
27 Nov	Gorleston Cliffs Park Run	27:16	53.15	5km
21 Nov	Guts and Glory	1:36:00	40.10	8mi
27 Oct	East Anglian Cross Country series PB	52:00	54.67	6mi
24 Oct	East Coast Run SB	48:50	60.33	10km
23 Oct	Gorleston Cliffs Park Run	23:54	60.64	5km
16 Oct	Gorleston Cliffs Park Run	25:12	57.51	5km
3 Oct	Baxters Loch Ness Marathon SB	4:24:57	50.98	26.2mi
12 Sep	Grunty Fen Half Marathon	1:55:00	56.01	13.1mi
11 Sep	Gorleston Cliffs 5k parkrun	24:01	60.35	5km
21 Aug	Gorleston Cliffs 5k parkrun	26:14	55.25	5km
15 Aug	Great Yarmouth Half Marathon	1:59:00	54.13	13.1mi
14 Aug	Gorleston Cliffs 5k parkrun	25:15	57.40	5km
7 Aug	Gorleston Cliffs 5k Parkrun	24:01	60.35	5km
31 Jul	Gorleston Cliffs 5k parkrun	24:34	59.00	5km
12 Jun	Gorleston Cliffs 5k Parkrun	23:23	61.98	5km
31 May	Brandon 1/2 Marathon SB	1:52:16	57.38	13.1mi
29 May	Gorleston Cliffs 5k Parkrun	33:39	43.07	5km
22 May	Gorleston Cliffs 5k Parkrun SB	22:35	64.18	5km
15 May	Gorleston Cliffs 5k Parkrun	23:18	62.20	5km
8 May	Gorleston Cliffs Park Run	23:39	61.28	5km
2 May	Suffolk Heritage Coast Run/Walk	2:00:50	53.31	13.1mi
1 May	Gorleston Cliffs Park Run	23:30	61.67	5km
10 Apr	Gorleston Cliffs parkrun 5k	23:36	60.93	5km
27 Mar	Gorleston Cliffs 5k Parkrun	23:16	61.81	5km
21 Feb	Bungay Black Dog Great East Run 20k SB	1:53:00	53.60	20km
20 Feb	Gorleston Cliffs parkrun	25:01	57.48	5km
23 Jan	Gorleston Cliffs parkrun 5k	26:14	54.82	5km
16 Jan	Gorleston Cliffs parkrun 5k	29:25	48.88	5km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon SB	4:51:00	45.24	26.2mi
5 Aug	Guy Fawkes10k SB	51:30	55.80	10km
9 May	Great Yarmouth Promenade 5 mile PB	40:23	57.02	5mi
2006		Result	WAVA	Distance
19 Feb	The St Peter's Brewery Great East Run PB	1:48:00	54.23	20km
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	4:39:51	46.26	26.2mi
14 Aug	Great Yarmouth Half Marathon SB	2:01:00	51.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	22	43	10	0	0	0	0	0	0	0	0	75
2024	0	0	0	0	0	7	0	12	0	3	0	0	21
2023	0	0	0	0	2	0	0	0	0	0	0	4	6
2023	0	0	0	0	17	0	19	0	0	1	0	0	38
2022	0	0	0	0	0	0	12	16	0	0	0	0	28
2020	0	0	0	6	6	0	0	0	0	0	0	0	12
2018	0	5	0	0	3	0	0	0	0	0	0	0	8
2017	0	0	6	3	9	16	0	0	0	6	0	0	40
2016	0	12	14	0	0	0	0	0	0	0	0	0	25
2016	3	9	0	0	0	0	7	0	0	0	0	0	19
2015	0	0	0	9	9	6	3	3	0	0	6	0	37
2014	110	155	36	6	3	32	0	16	6	37	0	3	404
2014	0	0	110	0	0	0	0	0	0	0	0	0	110
2013	50	50	11	28	53	0	6	118	22	29	18	17	403
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	18	108	24	11	26	0	20	8	42	55	0	13	323
2011	22	19	15	34	0	0	7	7	0	8	6	0	118
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	105	74	101	74	67	8	80	18	50	48	50	48	722
2010	65	27	10	32	90	85	83	86	26	30	0	6	540
2010	0	0	0	0	0	0	0	3.1	0	0	0	0	3.1
2010	85	80	31	44	57	29	11	63	53	84	89	68	695

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