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Sun 23rd Jun 2024 at 9:56am by Big Kahuna

Run > General
  • Time
    4:04:46
  • Miles
    4.51
  • Min/mi
    54:16
  • Pacing
    25%
  • WAVA
    9.79
  • Stride(cm)
    28
  • Cals
    1154
  • Watts
    124
  • Cadence
    104
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    6103
  • Asc(m)
    434
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:15(48:41/mi) 114/123bpm [5549b/mi] 196cal 94/459W
2) 0.62mi - 45:32(1:13:17/mi) 111/133bpm [8134b/mi] 219cal 39/542W
3) 0.62mi - 1:04:33(1:43:52/mi) 113/130bpm [11737b/mi] 300cal 22/441W
4) 0.62mi - 37:20(1:00:05/mi) 111/118bpm [6670b/mi] 143cal 17/148W
5) 0.62mi - 28:49(46:22/mi) 112/129bpm [5193b/mi] 121cal 29/327W
6) 0.62mi - 17:32(28:13/mi) 115/123bpm [3245b/mi] 85cal 78/197W
7) 0.62mi - 16:09(26:00/mi) 112/118bpm [2912b/mi] 72cal 73/146W
8) 0.16mi - 4:37(29:15/mi) 113/116bpm [3306b/mi] 18cal 59/90W
30:15 45:32 1:04:33 37:20 28:49 17:32 16:09 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:11 4:11 33:32 113 100-123 3789 102 80-160 137 17-441 34/1
0.25 7:31 3:20 26:37 113 109-119 3007 138 80-160 297 7-423 45/1
0.38 12:19 4:48 +24 38:20 115 108-122 4409 132 38-158 271 11-459 33/4
0.50 20:08 7:49 1:02:32 114 102-123 7130 129 80-158 253 14-400 30/4
0.63 30:54 10:46 1:26:12 114 95-122 9826 131 110-158 224 27-356 35/1
0.75 42:49 11:55 1:35:16 116 101-126 11051 126 80-158 198 24-374 34/7
0.88 56:31 13:42 1:49:36 111 91-133 12165 133 80-160 214 13-542 22/10
1.00 1:06:26 9:56 1:19:24 112 96-123 8893 116 84-158 143 17-360 25/4
1.13 1:11:17 4:51 38:45 105 96-115 4070 101 80-160 113 26-229 30/9
1.25 1:16:42 5:25 43:22 104 94-116 4510 98 80-158 76 15-150 15/11
1.38 1:32:21 15:39 2:05:13 108 96-124 13523 114 80-160 200 40-340 10/16
1.50 1:39:49 7:28 59:46 117 105-124 6994 126 80-154 193 27-441 3/17
1.63 1:57:03 17:13 2:17:46 115 102-130 15843 108 80-146 191 41-366 7/11
1.75 2:14:59 17:57 2:23:32 116 102-129 16650 131 82-214 163 2-337 44/1
1.88 2:21:01 6:02 48:17 109 102-116 5262 99 80-158 69 28-147 32/4
2.00 2:25:13 4:12 33:38 109 102-115 3665 100 80-110 81 32-148 29/5
2.13 2:30:02 4:49 38:29 111 107-117 4272 102 80-160 61 16-147 19/8
2.25 2:36:34 6:32 52:13 110 107-115 5745 96 80-158 65 19-116 20/5
2.38 2:51:05 14:31 1:56:09 111 105-118 12892 112 80-154 55 20-111 25/4
2.50 2:58:36 7:31 1:00:07 110 106-116 6612 98 80-154 48 14-129 14/13
2.63 3:09:38 11:03 1:28:21 111 106-118 9808 106 80-156 53 6-113 3/32
2.75 3:15:23 5:45 46:00 115 109-129 5290 96 80-158 67 10-214 2/44
2.88 3:19:28 4:04 32:35 117 106-129 3813 105 80-158 181 8-327 3/34
3.00 3:23:51 4:23 35:04 111 106-117 3893 93 82-100 75 18-154 1/32
3.13 3:27:17 3:26 27:29 109 105-112 2996 94 84-136 82 56-127 3/22
3.25 3:30:24 3:07 24:54 111 108-113 2764 94 86-102 78 57-94 1/30
3.38 3:36:23 5:59 47:54 115 107-122 5508 89 82-104 130 58-172 0/44
3.50 3:39:23 3:00 23:58 119 117-122 2853 91 40-100 107 34-151 0/33
3.63 3:42:07 2:44 21:51 117 108-122 2557 95 84-102 97 78-137 10/22
3.75 3:44:50 2:44 21:50 116 112-123 2533 96 88-102 118 41-197 5/20
3.88 3:47:35 2:45 21:56 113 109-116 2479 94 88-98 100 87-146 2/24
4.00 3:50:27 2:52 22:56 114 113-116 2615 91 82-98 93 29-113 15/7
4.13 3:53:21 2:54 23:14 114 111-115 2648 89 82-96 95 70-122 7/12
4.25 3:57:15 3:54 31:10 112 107-115 3491 95 84-150 72 20-112 4/7
4.38 4:01:24 4:09 33:10 109 105-113 3616 91 80-158 58 24-117 2/31
4.50 4:04:57 3:33 28:26 113 110-116 3214 95 86-106 68 22-90 2/33
4.51 4:05:10 13 29:25 113 112-113 3325 89 88-90 73 68-76 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    256 16.7% 1:06:53
    153 20.3% 1:40:14
    11 4.1% 33:46
    11 7.2% 32:41

  • Cadence Distribution

    104 avge / 214 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.4 140 0.9 25:14 27:01
    Walk 30.8 91 3.6 1:15:43 21:17
    Still 58.6 - - 2:23:49 -
    Pause 0.2 - - 24 -

  • Power Distribution

    124W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:31 16.79% More
    800m 11:00 22:07 19.59% More
    1km 13:51 22:17 20.28% More
    Mile 23:58 23:58 19.94% More
    5k 2:31:55 48:54 10.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 49:35 49:35 9.64
    5km 2:44:53 53:04 9.88
    5M 4:33:03 54:37 9.76
    10km 5:43:47 55:20 9.71
    10M 9:29:17 56:56 9.72
    Half 12:37:56 57:51 9.59
    20M 19:46:54 59:21 9.71
    Mara 26:20:15 1:00:19 9.72

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