Bmccallion

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My parkrun
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Recent Training
28th Mar	General	4.4mi	32:11
27th Mar	General	6.4mi	48:32
26th Mar	General	10mi	1:03:13
25th Mar	General	5.3mi	40:49
24th Mar	General	7.5mi	56:12

12 Month Benchmarks	Run	Bike
Mile	5:24	6:12
5k	17:32	35:00
5mi	28:49	1:05:01
10k	37:03	1:24:11
10mi	1:01:19	2:26:47
Half	1:21:00	0
20mi	2:12:44	0
Mara	2:56:38	0

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2025 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5		16:52 75.99		16:30 77.68	16:52 75.99	17:18 74.08			16:30 5:19/mi	77.68
5mi	2		28:36 73.66			27:57 75.37				27:57 5:35/mi	75.37
10km	8		34:41 76.12	36:44 71.87	33:34 78.65	35:26 74.51	35:57 73.44	35:00 75.43		33:34 5:24/mi	78.65
10mi	3					59:43 72.43	58:28 73.97			58:28 5:51/mi	73.97
13.1mi	13	1:18:27 73.26	1:19:51 71.98	1:18:12 73.49	1:13:36 78.09	1:17:34 74.09	1:21:28 70.55	1:17:43 73.95	1:21:27 70.56	1:13:36 5:37/mi	78.09
20mi	1					2:00:52 74.25				2:00:52 6:03/mi	74.25
26.2mi	2						2:57:00 68.07	2:57:21 67.94		2:57:00 6:45/mi	68.07

2025		Result	WAVA	Distance
2 Mar	Brighton Half Marathon SB	1:21:27	70.56	13.1mi
2024		Result	WAVA	Distance
7 Apr	Brighton Marathon SB	2:57:21	67.94	26.2mi
24 Mar	Hastings Half Marathon	1:19:21	72.43	13.1mi
3 Mar	Eastbourne Half Marathon	1:18:52	72.87	13.1mi
25 Feb	Brighton Half Marathon SB	1:17:43	73.95	13.1mi
4 Feb	Chichester 10K SB	35:00	75.43	10km
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	58:28	73.97	10mi
30 Sep	Hastings parkrun SB	17:18	74.08	5km
12 Jul	Phoenix 10k SB	35:57	73.44	10km
16 Apr	Manchester Marathon PB	2:57:00	68.07	26.2mi
7 Apr	Folkestone 10	59:26	72.77	10mi
26 Mar	Hastings Half Marathon SB	1:21:28	70.55	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	59:43	72.43	10mi
17 Sep	Hastings parkrun SB	16:52	75.99	5km
10 Jul	Mid Kent 5 Miler PB	27:57	75.37	5mi
1 Jul	The 17th Rye Summer Classic Series 10k SB	35:26	74.51	10km
10 Apr	Brighton Marathon			26.2mi
20 Mar	Hastings Half Marathon SB	1:17:34	74.09	13.1mi
6 Mar	Essex 20 PB	2:00:52	74.25	20mi
27 Feb	Brighton Half Marathon	1:17:41	73.98	13.1mi
2021		Result	WAVA	Distance
20 Nov	Hastings parkrun PB	16:30	77.68	5km
10 Oct	Brighton Half Marathon	1:14:33	77.09	13.1mi
12 Sep	brighton marathon 10k PB	33:34	78.65	10km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:13:36	78.09	13.1mi
30 May	Folkestone Coastal 10K	33:54	77.88	10km
12 May	pb 5k	16:23:00	1.30	5km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon SB	1:18:12	73.49	13.1mi
2 Feb	Chichester Priory 10K SB	36:44	71.87	10km
2019		Result	WAVA	Distance
17 Nov	Brighton 10k SB	34:41	76.12	10km
29 Sep	Barns Green Half Marathon SB	1:19:51	71.98	13.1mi
2 Aug	Rye Summer Classic Series 10K August	34:44	76.01	10km
17 Jul	Eltham BMC 5000m SB	16:52	75.99	5km
12 May	Hastings 5 Mile SB	28:36	73.66	5mi
24 Mar	Hastings Half Marathon	1:20:37	71.29	13.1mi
2018		Result	WAVA	Distance
16 Sep	Copenhagen Half Marathon SB	1:18:27	73.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	151	155	189	0	0	0	0	0	0	0	0	0	495
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	3	0	2	2	0	18	0	4	0	30
2024	203	213	216	75	10	16	38	73	33	122	106	105	1211
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	13	83	141	137	125	149	138	48	147	172	105	123	1381
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	154	173	204	98	119	172	172	151	177	97	57	61	1635
2021	102	124	124	184	221	225	111	159	193	109	134	71	1756
2020	0	0	1	0	0	0	0	0	14	0	0	0	15
2020	143	209	148	132	94	52	163	74	76	67	0	29	1187
2019	239	215	239	217	210	214	233	246	244	195	174	155	2580
2018	201	156	175	186	145	182	222	199	155	114	188	207	2130
2017	96	33	136	164	80	15	28	46	8	36	106	98	847
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	48	23	0	0	0	18	40	65	86	103	65	450

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
1.1mi, 8:15 Run - General 13.2mi, 1:21:27 Run - General 1mi, 7:15 Run - General	-	4.7mi, 35:21 Run - General	-	15mi, 1:47:00 Run - General	5.4mi, 38:43 Run - General	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
10.6mi, 1:28:28 Run - General	6.4mi, 45:13 Run - General	5.3mi, 38:25 Run - General 1.8mi, 1:12:32 Cross - Tennis	2mi, 15:50 Run - General 7.5mi, 47:38 Run - General	5.4mi, 41:00 Run - General	-	1.2mi, 10:19 Run - General 3.1mi, 17:17 Run - General 1.5mi, 13:02 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
20.2mi, 2:27:01 Run - General	-	-	6.4mi, 45:32 Run - General 3.2mi, 29:24 Run - General	8.7mi, 57:10 Run - General	4.4mi, 33:55 Run - General	3.1mi, 23:27 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
21.2mi, 2:32:30 Run - General	7.5mi, 56:12 Run - General	5.3mi, 40:49 Run - General	10mi, 1:03:13 Run - General	6.4mi, 48:32 Run - General	4.4mi, 32:11 Run - General	-

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