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Wed 19th Mar 2025 at 1:16pm by Bmccallion

Run > General
  • Time
    29:24
  • Miles
    3.24
  • Min/mi
    9:04
  • Pacing
    96.9%
  • WAVA
    45.60
  • Stride(cm)
    104
  • Cals
    341
  • Cadence
    170
  • BPM
    128
  • %MHR
    66.3
  • B/mi
    1160
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 129/144bpm [1188b/mi] 113cal
2) 1mi - 9:06(9:06/mi) 123/137bpm [1119b/mi] 99cal
3) 1mi - 9:01(9:01/mi) 127/148bpm [1144b/mi] 99cal
4) 0.24mi - 2:05(8:38/mi) 149/156bpm [1286b/mi] 30cal
9:12 9:06 9:01 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 108 79-135 984 170 162-174 7/0
0.25 2:19 1:11 9:28 134 132-135 1268 170 168-172 7/0
0.38 3:30 1:11 9:25 140 132-144 1317 171 170-174 11/0
0.50 4:41 1:11 9:28 126 120-133 1193 167 158-172 3/2
0.63 5:48 1:07 8:58 124 122-126 1111 169 166-170 0/6
0.75 6:57 1:09 9:13 128 123-133 1179 171 168-174 2/0
0.88 8:04 1:07 8:58 132 128-134 1184 173 170-176 5/0
1.00 9:12 1:07 8:58 137 135-139 1229 173 168-176 5/0
1.13 10:20 1:09 9:08 135 128-137 1233 173 168-176 4/1
1.25 11:29 1:09 9:14 122 118-127 1127 171 166-174 0/6
1.38 12:36 1:06 8:49 121 118-128 1066 171 168-174 0/4
1.50 13:43 1:08 9:03 125 119-129 1131 171 166-174 0/7
1.63 14:51 1:07 8:59 123 119-126 1105 170 168-172 0/3
1.75 16:02 1:12 9:34 124 122-126 1186 170 168-172 0/9
1.88 17:10 1:08 9:01 118 115-123 1065 168 166-170 0/10
2.00 18:17 1:07 8:59 116 115-119 1041 168 166-170 0/9
2.13 19:24 1:07 8:55 118 117-120 1051 168 164-170 0/7
2.25 20:34 1:10 9:21 118 116-119 1103 168 166-170 0/8
2.38 21:41 1:07 8:55 118 116-119 1053 168 166-170 0/11
2.50 22:49 1:07 8:58 116 114-119 1040 168 166-170 1/7
2.63 23:57 1:08 9:07 128 116-145 1166 168 166-172 10/0
2.75 25:05 1:09 9:08 143 140-147 1307 170 168-174 6/1
2.88 26:11 1:06 8:45 131 128-139 1146 172 168-174 3/2
3.00 27:18 1:07 8:55 141 132-148 1257 172 170-174 9/0
3.13 28:23 1:05 8:39 146 144-148 1264 174 170-176 9/0
3.24 29:23 1:00 8:37 153 147-156 1319 175 174-176 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 8:42
    29 4.4% 9:26
    18 5.1% 9:09
    17 2.1% 9:05

  • Cadence Distribution

    170 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 33.36% More
    800m 4:20 8:44 38.84% More
    1km 5:28 8:49 40.63% More
    Mile 8:53 8:53 43.49% More
    5k 28:09 9:04 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 50.88
    5km 28:01 9:01 45.75
    5M 48:25 9:41 43.51
    10km 1:02:10 10:00 42.47
    10M 1:47:27 10:45 40.25
    Half 2:26:35 11:11 38.89
    20M 3:58:27 11:55 37.63
    Mara 5:25:17 12:25 37.04
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