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Sat 15th Mar 2025 at 8:33am by Bmccallion

Run > General
  • Time
    13:02
  • Miles
    1.51
  • Min/mi
    8:38
  • Pacing
    85%
  • WAVA
    46.29
  • Stride(cm)
    107
  • Cals
    165
  • Cadence
    175
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    1179
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 133/142bpm [1212b/mi] 110cal
2) 0.51mi - 3:55(7:39/mi) 146/153bpm [1118b/mi] 55cal
9:07 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +7 12:54 110 99-127 1420 172 168-176 0/1
0.13 1:28 39 10:26 133 130-135 1388 173 170-174 1/0
0.19 2:02 35 9:13 133 132-133 1225 175 174-176 1/0
0.25 2:37 34 9:11 134 132-135 1231 174 174-174 0/0
0.31 3:11 35 9:18 133 131-134 1237 174 172-176 0/0
0.38 3:46 34 9:10 133 132-134 1220 174 174-176 0/0
0.44 4:18 32 8:31 137 136-140 1166 175 174-176 1/0
0.50 5:00 42 11:16 139 136-140 1565 171 164-176 1/0
0.56 5:34 34 9:09 133 130-136 1218 174 172-176 2/0
0.63 6:03 29 7:47 133 130-134 1035 175 174-176 0/2
0.69 6:36 33 8:42 136 135-137 1184 175 174-176 1/1
0.75 7:08 32 8:26 139 137-140 1173 176 176-176 0/1
0.81 7:39 31 8:22 140 139-140 1172 176 174-176 1/0
0.88 8:12 33 8:44 138 138-139 1205 176 174-178 0/1
0.94 8:42 30 8:08 138 137-139 1122 177 174-178 0/1
1.00 9:14 32 8:31 140 138-142 1193 176 174-178 1/0
1.06 9:46 31 8:24 143 141-144 1201 176 176-178 0/1
1.13 10:17 31 8:15 140 138-141 1155 176 174-178 0/0
1.19 10:45 28 7:26 143 139-148 1063 176 174-178 0/1
1.25 11:12 28 7:22 149 148-151 1098 176 176-178 2/1
1.31 11:40 28 7:23 148 147-149 1092 177 176-178 0/2
1.38 12:09 29 7:40 148 148-149 1135 176 176-178 1/1
1.44 12:36 27 7:19 149 149-151 1090 177 176-180 2/1
1.50 13:04 28 7:32 152 150-153 1146 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 1.5 13:02 8:42
    Pause 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.19% More
    800m 3:48 7:39 44.31% More
    1km 4:50 7:47 45.97% More
    Mile 8:02 8:02 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 47.64
    5km 29:53 9:37 42.89
    5M 51:39 10:20 40.79
    10km 1:06:19 10:40 39.81
    10M 1:54:37 11:28 37.73
    Half 2:36:21 11:56 36.46
    20M 4:14:20 12:43 35.28
    Mara 5:46:58 13:15 34.73
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