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Tue 11th Mar 2025 at 12:29pm by Bmccallion

Cross > Tennis
  • Time
    1:12:32
  • Miles
    1.80
  • Min/mi
    40:18
  • Cals
    520
  • Cadence
    105
  • BPM
    116
  • %MHR
    59.9
  • B/mi
    4659
  • Surface
    Road

Notes & Comments

1) 1.8mi - 1:12:32(40:23/mi) 114/167bpm [4604b/mi] 520cal 9/110rpm
1:12:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:45 115 86-132 3307 106 96-114
0.13 3:41 1:53 30:10 117 102-144 3529 117 82-158
0.19 5:32 1:51 29:36 111 83-139 3286 127 82-158
0.25 7:10 1:38 26:08 122 105-141 3188 -
0.31 9:39 2:29 +2 39:38 120 107-132 4757 105 86-136
0.38 11:43 2:04 33:02 124 111-139 4097 109 100-112
0.44 13:28 1:45 28:03 136 115-167 3815 103 36-114
0.50 15:22 1:54 30:30 129 109-145 3934 100 90-106
0.56 17:31 2:09 34:19 137 125-155 4702 101 96-104
0.63 20:16 2:45 43:56 111 92-141 4877 115 82-220
0.69 22:30 2:14 35:49 117 106-125 4190 101 88-120
0.75 24:46 2:16 36:11 113 94-131 4089 108 102-114
0.81 26:42 1:56 30:59 111 100-122 3440 102 38-136
0.88 29:34 2:53 46:02 113 99-126 5202 108 90-132
0.94 32:06 2:32 40:29 118 106-135 4777 108 102-118
1.00 34:02 1:56 31:01 123 112-144 3814 110 100-130
1.06 35:55 1:53 30:02 125 109-150 3754 103 90-114
1.13 39:03 3:08 50:02 123 105-153 6153 85 38-136
1.19 41:38 2:35 41:24 141 112-161 5837 95 38-112
1.25 49:25 7:47 2:04:40 93 69-144 11593 96 82-108
1.31 51:37 2:12 35:11 113 91-136 3976 117 80-158
1.38 53:51 2:14 35:38 99 84-109 3528 104 96-108
1.44 56:55 3:04 49:09 107 82-134 5259 109 90-152
1.50 59:56 3:01 48:12 112 95-126 5399 107 86-150
1.56 1:02:38 2:42 43:07 118 96-148 5089 97 90-102
1.63 1:04:55 2:17 36:31 111 102-120 4054 105 96-108
1.69 1:07:40 2:45 43:57 111 93-121 4878 118 86-196
1.75 1:10:16 2:36 41:41 108 93-127 4502 101 94-110
1.80 1:12:34 2:18 50:05 108 96-124 5409 96 94-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 167 max Delete HR Trace

  • Cadence Distribution

    105 avge / 220 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:35 More
    800m 15:16 30:43 More
    1km 20:08 32:24 More
    Mile 34:02 34:02 More
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