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Fri 21st Mar 2025 at 8:49am by Bmccallion

Run > General
  • Time
    33:55
  • Miles
    4.41
  • Min/mi
    7:41
  • Pacing
    98.1%
  • WAVA
    54.45
  • Stride(cm)
    119
  • Cals
    469
  • Cadence
    176
  • BPM
    145
  • %MHR
    75.2
  • B/mi
    1117
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 138/146bpm [1054b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 145/150bpm [1117b/mi] 107cal
3) 1mi - 7:45(7:45/mi) 147/151bpm [1140b/mi] 107cal
4) 1mi - 7:44(7:44/mi) 149/152bpm [1151b/mi] 108cal
5) 0.41mi - 3:05(7:34/mi) 151/154bpm [1142b/mi] 44cal
7:38 7:42 7:45 7:44 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 114 86-138 837 178 176-180 1/1
0.25 1:52 57 7:34 142 140-142 1075 177 176-180 2/0
0.38 2:48 56 7:26 142 140-143 1056 178 176-184 1/1
0.50 3:45 57 7:37 141 138-143 1074 177 176-180 1/1
0.63 4:42 58 7:42 143 141-144 1101 177 176-178 1/0
0.75 5:41 59 7:51 144 142-146 1129 177 176-178 1/1
0.88 6:39 58 7:42 140 135-142 1079 176 174-178 0/3
1.00 7:37 58 7:47 142 140-146 1105 176 174-176 1/1
1.13 8:35 57 7:40 147 145-150 1126 176 176-178 0/1
1.25 9:34 59 7:50 144 143-146 1128 176 174-176 1/0
1.38 10:32 58 7:43 146 144-147 1128 175 174-176 1/0
1.50 11:30 59 7:49 145 143-146 1134 176 174-176 1/0
1.63 12:28 58 7:45 145 143-146 1123 176 176-178 1/1
1.75 13:26 58 7:44 147 144-150 1138 177 176-178 2/0
1.88 14:23 56 7:30 148 143-150 1109 177 176-178 0/1
2.00 15:20 57 7:37 142 141-143 1081 176 174-176 0/3
2.13 16:18 58 7:43 146 141-149 1126 176 176-176 1/1
2.25 17:15 58 7:44 146 145-149 1128 176 174-176 0/0
2.38 18:14 59 7:50 147 145-149 1152 176 174-176 2/0
2.50 19:12 58 7:45 147 146-148 1139 176 174-178 1/0
2.63 20:11 58 7:48 146 145-147 1138 176 174-178 1/1
2.75 21:08 57 7:37 148 147-149 1127 175 174-178 1/0
2.88 22:07 59 7:52 148 147-150 1163 176 176-178 1/0
3.00 23:05 58 7:43 148 146-150 1143 177 176-178 0/1
3.13 24:02 57 7:37 144 142-147 1097 176 174-178 0/3
3.25 25:00 58 7:45 148 145-150 1148 176 176-178 1/0
3.38 25:58 58 7:43 148 147-150 1143 176 174-176 1/1
3.50 26:56 58 7:46 150 148-151 1165 175 172-176 2/0
3.63 27:55 58 7:47 151 150-151 1175 177 174-180 0/1
3.75 28:52 58 7:41 151 148-152 1161 176 176-178 1/1
3.88 29:50 57 7:38 149 148-151 1138 176 174-178 1/1
4.00 30:49 59 7:52 151 149-152 1189 177 174-180 2/0
4.13 31:46 57 7:39 150 149-151 1146 176 174-176 0/3
4.25 32:41 55 7:22 152 152-153 1120 176 174-176 0/2
4.38 33:39 58 7:41 151 149-154 1159 175 174-176 2/0
4.41 33:54 15 7:37 152 151-153 1159 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.99% More
    800m 3:43 7:29 45.28% More
    1km 4:41 7:32 47.54% More
    Mile 7:37 7:37 50.71% More
    5k 23:54 7:41 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.87
    5km 22:40 7:18 56.54
    5M 39:11 7:50 53.76
    10km 50:19 8:06 52.47
    10M 1:26:57 8:42 49.74
    Half 1:58:37 9:03 48.06
    20M 3:12:58 9:39 46.51
    Mara 4:23:15 10:03 45.77
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