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Sat 15th Mar 2025 at 9:03am by Bmccallion

Run > General
  • Time
    17:17
  • Miles
    3.09
  • Min/mi
    5:36
  • Pacing
    96.6%
  • WAVA
    73.85
  • Stride(cm)
    148
  • Cals
    254
  • Cadence
    194
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    825
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:23(5:26/mi) 122/146bpm [663b/mi] 38cal
2) 0.62mi - 3:31(5:40/mi) 151/155bpm [856b/mi] 54cal
3) 0.62mi - 3:31(5:39/mi) 154/157bpm [870b/mi] 55cal
4) 0.62mi - 3:32(5:41/mi) 154/156bpm [876b/mi] 55cal
5) 0.61mi - 3:20(5:29/mi) 157/162bpm [862b/mi] 52cal
3:23 3:31 3:31 3:32 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 79 66-101 410 198 194-206 1/1
0.25 1:20 41 5:26 117 102-127 636 192 186-196 1/0
0.38 2:02 42 5:36 133 127-137 744 191 190-192 0/0
0.50 2:43 41 5:28 139 136-142 760 191 188-194 0/1
0.63 3:23 41 5:26 145 143-147 787 195 192-200 2/0
0.75 4:04 41 5:28 150 147-152 820 194 190-196 1/1
0.88 4:47 43 5:42 151 150-152 860 192 190-196 1/2
1.00 5:29 42 5:38 150 149-151 846 193 192-194 2/2
1.13 6:12 43 5:41 151 148-154 859 195 192-198 1/1
1.25 6:55 43 5:48 154 153-155 893 194 192-196 2/1
1.38 7:39 44 5:49 153 151-155 890 193 190-196 1/0
1.50 8:22 43 5:41 152 151-153 864 192 190-196 1/2
1.63 9:04 43 5:41 154 151-157 875 194 190-198 0/1
1.75 9:46 41 5:30 156 156-157 858 196 194-198 1/1
1.88 10:27 42 5:33 155 155-157 861 197 196-198 2/1
2.00 11:09 42 5:37 155 155-156 870 195 194-198 0/1
2.13 11:51 42 5:37 156 155-156 876 195 192-198 0/2
2.25 12:35 43 5:45 153 150-155 881 195 194-196 2/1
2.38 13:18 43 5:43 151 150-152 864 194 190-196 2/1
2.50 14:00 42 5:40 152 151-154 860 195 192-198 1/1
2.63 14:41 41 5:31 152 151-153 838 197 196-198 0/1
2.75 15:23 42 5:33 157 153-162 871 196 194-196 1/1
2.88 16:05 42 5:38 161 160-162 906 193 190-196 1/1
3.00 16:47 42 5:34 159 157-160 886 194 190-196 0/1
3.09 17:16 29 5:12 156 154-158 811 196 194-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 54.94% More
    800m 2:41 5:24 62.83% More
    1km 3:22 5:24 66.21% More
    Mile 5:29 5:29 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 81.98
    5km 17:24 5:36 73.66
    5M 30:04 6:01 70.07
    10km 38:36 6:13 68.39
    10M 1:06:42 6:40 64.84
    Half 1:31:00 6:57 62.64
    20M 2:28:02 7:24 60.62
    Mara 3:21:56 7:42 59.67
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