Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:31am by Bmccallion

Run > General
  • Time
    10:19
  • Miles
    1.17
  • Min/mi
    8:49
  • Pacing
    93.2%
  • WAVA
    44.40
  • Stride(cm)
    105
  • Cals
    126
  • Cadence
    174
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    1161
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 131/143bpm [1171b/mi] 108cal
2) 0.17mi - 1:23(8:13/mi) 138/139bpm [1134b/mi] 18cal
8:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 121 116-124 1215 173 170-176 1/1
0.13 1:14 36 9:42 124 123-125 1203 174 172-176 0/1
0.19 1:50 36 9:36 125 124-126 1200 176 174-176 2/0
0.25 2:25 35 9:25 125 125-126 1178 175 174-176 1/1
0.31 3:01 35 9:24 126 125-126 1185 174 172-174 1/1
0.38 3:34 34 9:02 125 124-126 1128 174 172-176 1/0
0.44 4:13 39 +7 10:23 125 123-126 1299 177 174-182 1/1
0.50 4:45 31 8:19 127 126-128 1057 175 174-176 1/1
0.56 5:16 31 8:19 130 128-132 1082 175 174-176 1/1
0.63 5:50 34 9:10 142 136-143 1303 173 170-174 1/0
0.69 6:24 33 8:52 139 138-139 1233 174 174-174 0/1
0.75 6:56 32 8:38 137 137-138 1183 174 174-176 0/1
0.81 7:27 32 8:26 137 136-138 1154 174 174-176 1/1
0.88 7:59 32 8:30 138 137-138 1174 175 174-176 0/0
0.94 8:32 33 8:48 138 137-139 1215 174 174-174 1/1
1.00 9:04 32 8:32 138 137-139 1179 175 174-176 1/0
1.06 9:36 31 8:21 137 136-139 1144 176 174-176 0/0
1.13 10:07 31 8:19 139 138-139 1156 174 172-176 1/1
1.17 10:27 20 8:05 138 138-139 1115 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 1.2 10:19 8:57
    Still 0.2 - - 1 -
    Pause 1.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.50% More
    800m 4:13 8:29 39.97% More
    1km 5:19 8:33 41.83% More
    Mile 8:50 8:50 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.87
    5km 31:43 10:13 40.41
    5M 54:49 10:58 38.43
    10km 1:10:23 11:20 37.51
    10M 2:01:39 12:10 35.55
    Half 2:45:57 12:40 34.35
    20M 4:29:58 13:30 33.24
    Mara 6:08:16 14:03 32.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here