steveearle55

About Me
Wanna be triathlete with a passion for the outdoors and training hard. Enjoy UK events and would love to explore the world in future pursuits. Tempted by ultras! Show More...

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How do you pick yourself up when you need to? Go hard

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My parkrun
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Recent Training
5th Feb	Strength	0mi	28:51
4th Feb	General	7.5mi	1:11:13
4th Feb	Strength	0mi	32:32
3rd Feb	General	8.1mi	57:45
2nd Feb	General	2.9mi	1:08:18

12 Month Benchmarks	Run	Bike
Mile	5:27	1:46
5k	18:06	6:56
5mi	31:02	11:34
10k	39:10	14:44
10mi	1:03:11	24:18
Half	1:22:46	32:40
20mi	2:10:10	51:02
Mara	2:54:36	1:07:53
50k	5:33:25	1:21:18
40mi	7:36:36	1:45:39

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
10km	1			36:30 78.74	36:30 5:52/mi	78.74
13.1mi	2		1:21:17 76.60	1:19:21 79.12	1:19:21 6:03/mi	79.12
26.2mi	7	3:16:30 66.44	2:53:25 75.91	2:46:37 79.01	2:46:37 6:22/mi	79.01

2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon			26.2mi
17 Sep	ABP HUMBER COASTAL HALF MARATHON			13.1mi
3 Jun	Stockholm Marathon			26.2mi
14 May	Rob Burrow Leeds Marathon	2:55:37	74.96	26.2mi
23 Apr	London Marathon PB	2:46:37	79.01	26.2mi
5 Mar	North Lincolnshire Half Marathon PB	1:19:21	79.12	13.1mi
5 Feb	Dewsbury 10K PB	36:30	78.74	10km
2022		Result	WAVA	Distance
27 Nov	San Sebastian marathon SB	2:53:25	75.91	26.2mi
16 Oct	Yorkshire Marathon	3:02:35	72.10	26.2mi
11 Sep	Yorkshireman Off-Road Marathon			26.2mi
6 Aug	Cybi Coastal marathon			26.2mi
24 Jul	Outlaw Triathlon Full			2.4mi/112mi/26.2mi
3 Jul	Ironman UK	11:56:00		2.4mi/112mi/26.2mi
4 Jun	Stockholm Marathon			26.2mi
22 May	Great Manchester Run, Half Marathon SB	1:21:17	76.60	13.1mi
3 Apr	Manchester Marathon	2:58:08	73.29	26.2mi
13 Mar	Red hot toddy			6mi
6 Mar	Running GP Oulton Park	3:02:46	71.43	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:16:30	66.44	26.2mi
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	3	0	0	0	0	0	0	0	0	0	0	43
2025	17	24	0	0	0	0	0	0	0	0	0	0	41
2025	118	0	0	0	0	0	0	0	0	0	0	0	118
2024	0	0	13	0	0	0	0	0	18	0	6	21	58
2024	0	0	15.6	8.3	3.5	1	2	0	0	0	0	0.1	30.5
2024	281	106	12	148	152	229	248	246	158	203	46	0	1829
2024	0	142	0	0	0	0	0	0	0	0	0	0	142
2024	18	0	66	309	678	6	16	12	0	0	0	44	1149
2023	0	0	1	0	0	0	0	1	0	0	0	0	2
2023	4.8	6.2	3.8	3.8	0	1	0	1.2	0	0	0	0	20.7
2023	211	168	265	165	174	155	269	264	234	117	209	186	2415
2023	118	174	0	0	0	0	0	0	0	0	0	0	292
2023	32	36	55	56	40	95	24	0	35	60	0	42	475
2022	6	0	12	9	17	4	3	0	6	0	0	0	58
2022	16.1	11.5	13.1	8.7	13.5	11.4	10	8.8	2.5	4.5	3	2.4	105.4
2022	201	172	188	149	139	168	149	174	184	176	163	148	2009
2022	0	115	0	0	0	0	0	0	0	0	0	0	115
2022	37	0	0	617	317	563	548	7	15	56	49	0	2209
2021	12	3	3	5	9	7	0	11	11	0	6	0	66
2021	0	0	0	12	17.4	11.2	12.9	8.4	12.7	13.7	0.8	0	89.1
2021	152	118	214	136	176	158	138	194	191	178	129	203	1987
2021	0	0	0	0	0	0	1	6	0	0	0	0	7
2021	656	279	310	395	748	898	745	100	76	0	435	8	4650
2020	0	0	0	15	5	4	0	6	0	4	4	6	44
2020	0	0	0	0	0	0	0	0	0	1.3	1	9.1	11.4
2020	58	22	31	18	30	27	35	66	190	164	146	135	922
2020	0	35	0	8	0	0	0	0	0	0	5	11	59
2020	1267	498	951	834	718	599	445	423	340	288	342	333	7039
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	132	29	71	0	0	35	12	54	137	125	59	59	714
2019	4	0	0	0	199	0	0	0	0	0	10	59	272
2019	825	888	1291	1831	2237	2019	1953	1659	1620	545	1320	350	16539
2018	0	0	0	0	0	0	0	0	0	0	15	83	98
2018	0	0	0	0	0	0	0	0	0	0	0	10	10
2018	0	0	0	0	0	0	875	1558	1048	440	95	469	4485

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 32:52 Cross - Strength	-	4.8mi, 1:29:25 Walk - General	3.6mi, 1:39:26 Walk - General 29.4mi, 1:30:01 Bike - General	0mi, 15:54 Bike - General	4.6mi, 1:11:01 Walk - General 0mi, 22:13 Cross - Strength	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
4mi, 1:07:34 Walk - General 0mi, 20:28 Cross - Strength	0mi, 49:02 Cross - Strength	7.5mi, 2:47:26 Walk - General 0mi, 28:05 Cross - Strength	-	0mi, 1:19:26 Cross - Strength	2.3mi, 35:31 Run - General 0.7mi, 7:30 Run - Treadmill 0mi, 20:08 Cross - Strength	2.5mi, 44:09 Walk - General 0mi, 22:51 Cross - Strength
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0mi, 35:02 Cross - Strength 0mi, 33:23 Cross - Strength	2.9mi, 46:01 Walk - General	2.2mi, 18:12 Run - General	-	2.4mi, 20:04 Run - General 0mi, 20:18 Cross - Strength	2.5mi, 45:40 Walk - General	3.7mi, 27:45 Run - General 0mi, 55:50 Cross - Strength
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 47:29 Cross - Strength 0mi, 15:01 Bike - General	5.6mi, 44:33 Run - General	3.1mi, 19:21 Run - General 1.4mi, 12:59 Run - General	2.9mi, 1:08:18 Walk - General 3.9mi, 34:07 Run - General	8.1mi, 57:45 Run - General	7.5mi, 1:11:13 Run - General 0mi, 32:32 Cross - Strength	0mi, 28:51 Cross - Strength

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