steveearle55

1) 0.62mi - 5:47(9:19/mi) 143/164bpm [1331b/mi] 71cal
2) 0.62mi - 5:07(8:15/mi) 163/173bpm [1344b/mi] 72cal
3) 0.62mi - 4:57(7:58/mi) 167/175bpm [1330b/mi] 66cal
4) 0.62mi - 5:12(8:22/mi) 156/170bpm [1304b/mi] 66cal
5) 0.62mi - 5:49(9:22/mi) 154/161bpm [1441b/mi] 73cal
6) 0.62mi - 7:16(11:42/mi) 156/163bpm [1826b/mi] 95cal
7) 0.62mi - 4:38(7:27/mi) 160/168bpm [1191b/mi] 62cal
8) 0.62mi - 4:28(7:11/mi) 156/161bpm [1120b/mi] 53cal
9) 0.62mi - 4:20(6:58/mi) 163/169bpm [1137b/mi] 54cal
10) 0.62mi - 4:27(7:09/mi) 156/160bpm [1115b/mi] 50cal
11) 0.62mi - 5:17(8:31/mi) 157/171bpm [1337b/mi] 69cal
12) 0.62mi - 4:48(7:44/mi) 161/168bpm [1245b/mi] 62cal
13) 0.62mi - 4:59(8:01/mi) 172/182bpm [1380b/mi] 68cal
14) 0.62mi - 4:42(7:34/mi) 173/181bpm [1310b/mi] 64cal
15) 0.62mi - 4:29(7:13/mi) 179/190bpm [1291b/mi] 62cal
16) 0.26mi - 1:48(6:59/mi) 184/187bpm [1285b/mi] 27cal

1) 3.11mi - 11:04(3:34/mi) 128/141bpm [456b/mi] 128cal 67/89rpm 172/360W
2) 3.11mi - 10:19(3:19/mi) 148/167bpm [491b/mi] 141cal 73/95rpm 208/334W
3) 3.11mi - 9:36(3:06/mi) 151/156bpm [467b/mi] 115cal 81/96rpm 180/261W
4) 3.11mi - 9:54(3:11/mi) 147/155bpm [469b/mi] 113cal 77/98rpm 170/271W
5) 3.11mi - 10:29(3:23/mi) 151/160bpm [510b/mi] 134cal 76/107rpm 193/401W
6) 3.11mi - 9:33(3:04/mi) 159/166bpm [489b/mi] 127cal 80/100rpm 202/350W
7) 0.38mi - 1:21(3:31/mi) 164/166bpm [577b/mi] 19cal 72/82rpm 210/254W

1) 0.62mi - 5:40(9:07/mi) 145/159bpm [1323b/mi] 69cal
2) 0.62mi - 5:28(8:47/mi) 154/161bpm [1353b/mi] 71cal
3) 0.62mi - 5:16(8:29/mi) 141/161bpm [1196b/mi] 60cal
4) 0.62mi - 5:51(9:25/mi) 141/150bpm [1328b/mi] 62cal
5) 0.62mi - 5:50(9:23/mi) 148/163bpm [1389b/mi] 67cal
6) 0.62mi - 6:06(9:49/mi) 142/167bpm [1393b/mi] 59cal
7) 0.62mi - 5:18(8:33/mi) 145/154bpm [1239b/mi] 60cal
8) 0.62mi - 5:49(9:22/mi) 151/169bpm [1416b/mi] 70cal
9) 0.62mi - 5:43(9:13/mi) 166/169bpm [1529b/mi] 79cal
10) 0.27mi - 2:32(9:17/mi) 153/169bpm [1420b/mi] 28cal

1) 3.11mi - 11:39(3:45/mi) 137/155bpm [514b/mi] 151cal 72/107rpm 197/372W
2) 3.11mi - 10:09(3:16/mi) 146/155bpm [477b/mi] 125cal 78/98rpm 185/301W
3) 3.11mi - 10:46(3:28/mi) 154/162bpm [534b/mi] 141cal 76/100rpm 198/304W
4) 3.11mi - 10:53(3:30/mi) 155/166bpm [543b/mi] 149cal 74/105rpm 208/388W
5) 3.11mi - 10:09(3:16/mi) 155/168bpm [507b/mi] 123cal 74/95rpm 182/387W
6) 2.67mi - 8:57(3:21/mi) 166/171bpm [557b/mi] 127cal 79/111rpm 216/309W

1) 0.62mi - 5:02(8:07/mi) 133/147bpm [1079b/mi] 58cal
2) 0.62mi - 5:02(8:07/mi) 155/161bpm [1257b/mi] 67cal
3) 0.62mi - 4:19(6:56/mi) 156/159bpm [1083b/mi] 58cal
4) 0.62mi - 4:16(6:52/mi) 153/165bpm [1052b/mi] 54cal
5) 0.62mi - 4:19(6:57/mi) 168/178bpm [1168b/mi] 62cal
6) 0.62mi - 5:14(8:26/mi) 168/175bpm [1416b/mi] 74cal
7) 0.62mi - 4:59(8:01/mi) 171/176bpm [1372b/mi] 72cal
8) 0.62mi - 4:36(7:25/mi) 175/178bpm [1297b/mi] 68cal
9) 0.62mi - 4:14(6:48/mi) 163/171bpm [1109b/mi] 57cal
10) 0.62mi - 4:11(6:44/mi) 173/179bpm [1165b/mi] 62cal
11) 0.05mi - 18(6:13/mi) 178/178bpm [1107b/mi] 5cal

1) 0.22mi - 6:48(31:14/mi) 118/125bpm [3686b/mi] 72cal 29/rpm
2) 0.06mi - 1:53(30:17/mi) 130/147bpm [3937b/mi] 20cal 28/rpm
3) 0.06mi - 1:58(31:45/mi) 119/131bpm [3779b/mi] 22cal 27/rpm
4) 0.16mi - 4:48(30:54/mi) 122/128bpm [3770b/mi] 52cal 29/rpm
5) 0.25mi - 7:40(30:49/mi) 137/149bpm [4222b/mi] 80cal 30/rpm
6) 0.12mi - 3:49(30:45/mi) 143/151bpm [4397b/mi] 40cal 29/rpm
7) 0.12mi - 3:47(30:26/mi) 148/158bpm [4504b/mi] 40cal 29/rpm

1) 3.11mi - 10:19(3:19/mi) 135/148bpm [448b/mi] 120cal 76/95rpm 174/267W
2) 3.11mi - 9:29(3:03/mi) 155/160bpm [473b/mi] 128cal 82/95rpm 204/281W
3) 3.11mi - 9:33(3:05/mi) 162/166bpm [498b/mi] 130cal 81/98rpm 208/292W
4) 3.11mi - 9:29(3:03/mi) 166/169bpm [507b/mi] 128cal 82/93rpm 205/273W
5) 2.19mi - 6:41(3:04/mi) 169/176bpm [517b/mi] 94cal 81/99rpm 214/562W

1) 0.62mi - 5:03(8:08/mi) 125/139bpm [1017b/mi] 62cal
2) 0.62mi - 4:53(7:52/mi) 145/161bpm [1141b/mi] 66cal
3) 0.62mi - 4:39(7:28/mi) 161/168bpm [1203b/mi] 65cal
4) 0.62mi - 4:52(7:49/mi) 166/170bpm [1299b/mi] 67cal
5) 0.62mi - 5:12(8:21/mi) 172/187bpm [1437b/mi] 75cal
6) 0.62mi - 5:00(8:02/mi) 160/175bpm [1286b/mi] 63cal
7) 0.62mi - 4:07(6:38/mi) 168/180bpm [1114b/mi] 55cal
8) 0.62mi - 4:37(7:25/mi) 178/188bpm [1321b/mi] 67cal
9) 0.62mi - 4:23(7:04/mi) 181/189bpm [1279b/mi] 65cal
10) 0.62mi - 4:24(7:04/mi) 174/182bpm [1230b/mi] 66cal
11) 0.62mi - 4:14(6:48/mi) 178/189bpm [1211b/mi] 61cal
12) 0.62mi - 3:53(6:15/mi) 180/190bpm [1126b/mi] 56cal
13) 0.01mi - 2(4:48/mi) 179/179bpm [858b/mi] 1cal

1) 0.06mi - 1:36(25:37/mi) 122/138bpm [3126b/mi] 23cal 31/rpm
2) 0.06mi - 1:42(27:20/mi) 128/136bpm [3499b/mi] 20cal 31/rpm
3) 0.06mi - 1:45(28:11/mi) 120/131bpm [3383b/mi] 20cal 30/rpm
4) 0.06mi - 1:44(27:58/mi) 131/153bpm [3663b/mi] 20cal 29/rpm
5) 0.06mi - 1:45(28:13/mi) 148/156bpm [4176b/mi] 20cal 30/rpm
6) 0.06mi - 1:46(28:29/mi) 149/159bpm [4245b/mi] 20cal 30/rpm
7) 0.06mi - 1:44(27:48/mi) 143/160bpm [3976b/mi] 20cal 30/rpm
8) 0.06mi - 1:44(27:58/mi) 149/170bpm [4168b/mi] 20cal 30/rpm
9) 0.06mi - 1:43(27:36/mi) 143/158bpm [3946b/mi] 20cal 32/rpm
10) 0.06mi - 1:47(28:40/mi) 141/154bpm [4041b/mi] 20cal 29/rpm
11) 0.06mi - 1:42(27:28/mi) 141/155bpm [3873b/mi] 20cal 31/rpm
12) 0.06mi - 1:48(28:56/mi) 145/158bpm [4196b/mi] 20cal 29/rpm
13) 0.06mi - 1:50(29:28/mi) 144/163bpm [4243b/mi] 20cal 30/rpm
14) 0.06mi - 1:46(28:22/mi) 158/174bpm [4482b/mi] 20cal 31/rpm
15) 0.06mi - 1:46(28:24/mi) 152/164bpm [4316b/mi] 20cal 31/rpm
16) 0.06mi - 1:46(28:20/mi) 157/174bpm [4449b/mi] 20cal 31/rpm

1) 3.11mi - 9:39(3:06/mi) 150/163bpm [466b/mi] 147cal 76/107rpm 235/350W
2) 3.11mi - 9:37(3:06/mi) 160/169bpm [495b/mi] 138cal 76/96rpm 218/306W
3) 3.11mi - 9:32(3:04/mi) 161/175bpm [494b/mi] 138cal 76/96rpm 221/345W
4) 1.46mi - 3:52(2:39/mi) 176/185bpm [468b/mi] 67cal 82/101rpm 269/368W

1) 0.62mi - 5:02(8:06/mi) 114/129bpm [923b/mi] 54cal
2) 0.62mi - 4:49(7:46/mi) 119/131bpm [924b/mi] 59cal
3) 0.62mi - 5:13(8:24/mi) 131/142bpm [1101b/mi] 68cal
4) 0.62mi - 4:54(7:53/mi) 147/161bpm [1158b/mi] 68cal
5) 0.62mi - 4:54(7:54/mi) 163/169bpm [1287b/mi] 68cal
6) 0.62mi - 5:41(9:09/mi) 159/169bpm [1456b/mi] 77cal
7) 0.62mi - 6:26(10:22/mi) 173/183bpm [1792b/mi] 86cal
8) 0.62mi - 4:36(7:25/mi) 171/182bpm [1268b/mi] 58cal
9) 0.62mi - 5:16(8:28/mi) 163/173bpm [1380b/mi] 64cal
10) 0.62mi - 5:09(8:17/mi) 152/173bpm [1259b/mi] 61cal
11) 0.62mi - 4:39(7:29/mi) 149/169bpm [1114b/mi] 51cal
12) 0.62mi - 4:46(7:40/mi) 161/174bpm [1234b/mi] 67cal
13) 0.62mi - 4:38(7:28/mi) 166/173bpm [1240b/mi] 65cal
14) 0.62mi - 4:36(7:24/mi) 179/189bpm [1326b/mi] 66cal
15) 0.62mi - 4:23(7:03/mi) 188/195bpm [1325b/mi] 64cal
16) 0.22mi - 1:31(6:59/mi) 189/193bpm [1319b/mi] 23cal

1) 0.62mi - 5:58(9:36/mi) 138/157bpm [1324b/mi] 66cal
2) 0.62mi - 6:42(10:47/mi) 156/163bpm [1681b/mi] 85cal
3) 0.62mi - 5:59(9:38/mi) 162/169bpm [1562b/mi] 78cal
4) 0.62mi - 5:54(9:29/mi) 160/170bpm [1518b/mi] 81cal
5) 0.62mi - 5:36(9:01/mi) 160/166bpm [1444b/mi] 74cal
6) 0.62mi - 5:34(8:58/mi) 161/171bpm [1444b/mi] 82cal
7) 0.62mi - 5:03(8:07/mi) 159/165bpm [1292b/mi] 71cal
8) 0.62mi - 4:39(7:29/mi) 165/181bpm [1236b/mi] 62cal
9) 0.62mi - 4:40(7:30/mi) 178/183bpm [1336b/mi] 64cal
10) 0.62mi - 4:38(7:27/mi) 181/189bpm [1349b/mi] 66cal
11) 0.62mi - 4:35(7:23/mi) 185/193bpm [1365b/mi] 69cal
12) 0.62mi - 4:26(7:09/mi) 184/188bpm [1315b/mi] 68cal
13) 0.62mi - 4:44(7:37/mi) 187/194bpm [1424b/mi] 72cal
14) 0.42mi - 3:10(7:26/mi) 185/197bpm [1376b/mi] 46cal

1) 0.06mi - 1:44(27:55/mi) 97/107bpm [2707b/mi] 20cal 30/rpm
2) 0.12mi - 3:51(31:03/mi) 103/111bpm [3198b/mi] 41cal 28/rpm
3) 0.22mi - 6:42(30:47/mi) 111/119bpm [3417b/mi] 70cal 28/rpm
4) 0.12mi - 3:47(30:27/mi) 117/138bpm [3562b/mi] 40cal 28/rpm
5) 0.12mi - 3:49(30:40/mi) 141/149bpm [4324b/mi] 40cal 29/rpm
6) 0.16mi - 4:44(30:25/mi) 145/158bpm [4411b/mi] 52cal 30/rpm
7) 0.12mi - 3:51(31:00/mi) 138/148bpm [4279b/mi] 40cal 28/rpm
8) 0.06mi - 1:44(27:47/mi) 135/147bpm [3751b/mi] 20cal 32/rpm

1) 3.11mi - 10:48(3:29/mi) 122/128bpm [424b/mi] 107cal 68/76rpm 145/225W
2) 3.11mi - 10:17(3:19/mi) 128/138bpm [424b/mi] 114cal 72/93rpm 164/265W
3) 3.11mi - 10:16(3:18/mi) 133/139bpm [440b/mi] 119cal 71/85rpm 173/242W
4) 3.11mi - 9:57(3:12/mi) 139/152bpm [445b/mi] 121cal 72/84rpm 183/306W
5) 3.11mi - 9:51(3:10/mi) 147/153bpm [466b/mi] 127cal 75/93rpm 194/290W
6) 3.11mi - 10:02(3:14/mi) 144/150bpm [465b/mi] 115cal 73/87rpm 171/262W
7) 3.11mi - 9:27(3:03/mi) 154/162bpm [469b/mi] 127cal 76/96rpm 204/312W
8) 3.11mi - 9:47(3:09/mi) 159/164bpm [501b/mi] 126cal 74/95rpm 195/289W
9) 3.11mi - 9:33(3:04/mi) 162/168bpm [498b/mi] 128cal 78/98rpm 203/326W
10) 0.11mi - 22(3:25/mi) 162/163bpm [553b/mi] 3cal 67/78rpm 143/193W

1) 0.62mi - 5:19(8:34/mi) 134/149bpm [1147b/mi] 61cal
2) 0.62mi - 4:34(7:21/mi) 143/149bpm [1050b/mi] 57cal
3) 0.62mi - 4:41(7:33/mi) 154/160bpm [1161b/mi] 63cal
4) 0.62mi - 5:30(8:50/mi) 168/175bpm [1485b/mi] 77cal
5) 0.62mi - 5:00(8:04/mi) 166/171bpm [1338b/mi] 69cal
6) 0.62mi - 4:47(7:41/mi) 171/179bpm [1314b/mi] 69cal
7) 0.62mi - 3:53(6:16/mi) 162/170bpm [1014b/mi] 53cal
8) 0.62mi - 3:57(6:21/mi) 164/173bpm [1042b/mi] 55cal
9) 0.62mi - 4:20(6:59/mi) 172/176bpm [1201b/mi] 63cal
10) 0.62mi - 3:58(6:22/mi) 175/176bpm [1115b/mi] 59cal
11) 0.62mi - 4:33(7:20/mi) 175/178bpm [1283b/mi] 66cal
12) 0.62mi - 4:03(6:31/mi) 175/178bpm [1140b/mi] 59cal
13) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 63cal
14) 0.62mi - 4:03(6:31/mi) 177/179bpm [1155b/mi] 56cal
15) 0.42mi - 2:53(6:56/mi) 178/181bpm [1235b/mi] 44cal

1) 0.62mi - 5:40(9:07/mi) 126/139bpm [1149b/mi] 61cal
2) 0.62mi - 5:21(8:36/mi) 140/146bpm [1204b/mi] 65cal
3) 0.62mi - 5:30(8:51/mi) 140/146bpm [1239b/mi] 63cal
4) 0.62mi - 5:36(9:00/mi) 140/144bpm [1261b/mi] 64cal
5) 0.62mi - 5:35(9:00/mi) 142/148bpm [1278b/mi] 65cal
6) 0.62mi - 5:44(9:13/mi) 140/148bpm [1291b/mi] 64cal
7) 0.62mi - 5:40(9:07/mi) 142/146bpm [1294b/mi] 64cal
8) 0.62mi - 5:37(9:02/mi) 143/151bpm [1291b/mi] 63cal
9) 0.62mi - 5:42(9:10/mi) 143/146bpm [1310b/mi] 57cal
10) 0.62mi - 5:45(9:15/mi) 145/148bpm [1341b/mi] 66cal
11) 0.62mi - 5:29(8:50/mi) 146/151bpm [1289b/mi] 60cal
12) 0.62mi - 5:54(9:30/mi) 146/156bpm [1387b/mi] 64cal
13) 0.16mi - 1:24(8:40/mi) 147/152bpm [1273b/mi] 17cal

1) 0.3mi - 2:00(6:38/mi) 84/92bpm [558b/mi] 7cal
2) 3.11mi - 15:27(4:58/mi) 132/158bpm [656b/mi] 160cal
3) 3.11mi - 14:44(4:45/mi) 134/151bpm [635b/mi] 136cal
4) 3.11mi - 9:22(3:01/mi) 138/149bpm [416b/mi] 91cal
5) 3.11mi - 10:46(3:28/mi) 139/163bpm [482b/mi] 100cal
6) 3.11mi - 12:36(4:03/mi) 145/163bpm [588b/mi] 133cal
7) 3.11mi - 12:59(4:11/mi) 175/197bpm [732b/mi] 192cal
8) 3.11mi - 9:19(3:00/mi) 143/160bpm [429b/mi] 68cal
9) 3.11mi - 8:30(2:44/mi) 134/150bpm [366b/mi] 42cal
10) 3.11mi - 13:16(4:16/mi) 143/162bpm [610b/mi] 99cal
11) 3.11mi - 11:14(3:37/mi) 137/158bpm [495b/mi] 58cal
12) 3.11mi - 15:38(5:02/mi) 153/173bpm [770b/mi] 171cal
13) 3.11mi - 7:57(2:33/mi) 130/151bpm [332b/mi] 26cal
14) 0.58mi - 1:54(3:14/mi) 130/138bpm [421b/mi] 6cal

1) 37.98mi - 2:20:24(3:42/mi) 3298cal 16.23/37.26mph

1) 0.62mi - 6:24(10:18/mi) 142/158bpm [1464b/mi] 75cal
2) 0.62mi - 5:07(8:14/mi) 154/160bpm [1269b/mi] 67cal
3) 0.62mi - 5:20(8:35/mi) 159/168bpm [1364b/mi] 70cal
4) 0.62mi - 4:44(7:38/mi) 158/170bpm [1205b/mi] 64cal
5) 0.62mi - 5:08(8:15/mi) 167/184bpm [1378b/mi] 71cal
6) 0.62mi - 5:44(9:14/mi) 143/154bpm [1320b/mi] 62cal
7) 0.62mi - 5:30(8:51/mi) 144/164bpm [1274b/mi] 60cal
8) 0.62mi - 5:21(8:37/mi) 143/156bpm [1232b/mi] 57cal
9) 0.62mi - 5:40(9:07/mi) 142/150bpm [1294b/mi] 64cal
10) 0.62mi - 5:22(8:39/mi) 136/146bpm [1176b/mi] 55cal
11) 0.62mi - 5:36(9:00/mi) 140/151bpm [1260b/mi] 63cal
12) 0.62mi - 5:59(9:38/mi) 137/154bpm [1320b/mi] 62cal
13) 0.62mi - 6:09(9:54/mi) 148/165bpm [1465b/mi] 73cal
14) 0.62mi - 5:44(9:13/mi) 145/165bpm [1336b/mi] 68cal
15) 0.62mi - 4:48(7:43/mi) 145/161bpm [1120b/mi] 55cal
16) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 63cal
17) 0.62mi - 4:56(7:56/mi) 152/160bpm [1206b/mi] 61cal
18) 0.62mi - 5:03(8:08/mi) 150/162bpm [1221b/mi] 59cal
19) 0.27mi - 2:02(7:39/mi) 144/157bpm [1102b/mi] 21cal

1) 0.62mi - 5:00(8:03/mi) 137/154bpm [1103b/mi] 58cal
2) 0.62mi - 5:05(8:11/mi) 152/162bpm [1244b/mi] 68cal
3) 0.62mi - 5:30(8:51/mi) 164/173bpm [1451b/mi] 76cal
4) 0.62mi - 4:20(6:59/mi) 146/160bpm [1019b/mi] 52cal
5) 0.62mi - 4:54(7:54/mi) 158/169bpm [1247b/mi] 65cal
6) 0.62mi - 4:12(6:46/mi) 148/157bpm [1002b/mi] 51cal
7) 0.62mi - 4:24(7:05/mi) 160/165bpm [1134b/mi] 60cal
8) 0.62mi - 4:38(7:28/mi) 163/171bpm [1216b/mi] 64cal
9) 0.62mi - 4:43(7:35/mi) 160/165bpm [1213b/mi] 64cal
10) 0.62mi - 4:42(7:33/mi) 165/169bpm [1246b/mi] 65cal
11) 0.62mi - 4:11(6:44/mi) 165/169bpm [1112b/mi] 58cal
12) 0.56mi - 4:02(7:07/mi) 169/173bpm [1204b/mi] 57cal

1) 0.62mi - 5:08(8:16/mi) 135/146bpm [1117b/mi] 60cal
2) 0.62mi - 5:11(8:20/mi) 146/149bpm [1218b/mi] 65cal
3) 0.62mi - 4:57(7:58/mi) 151/163bpm [1203b/mi] 64cal
4) 0.62mi - 4:07(6:38/mi) 166/170bpm [1101b/mi] 59cal
5) 0.62mi - 4:13(6:47/mi) 169/170bpm [1148b/mi] 60cal
6) 0.25mi - 1:55(7:42/mi) 164/169bpm [1262b/mi] 26cal
7) 0.62mi - 4:02(6:30/mi) 170/172bpm [1105b/mi] 59cal
8) 0.62mi - 4:10(6:42/mi) 171/174bpm [1146b/mi] 61cal
9) 0.25mi - 1:50(7:21/mi) 167/170bpm [1229b/mi] 26cal
10) 0.62mi - 4:00(6:27/mi) 172/176bpm [1109b/mi] 58cal
11) 0.62mi - 4:01(6:27/mi) 175/178bpm [1129b/mi] 60cal
12) 0.25mi - 1:52(7:30/mi) 169/173bpm [1267b/mi] 26cal
13) 0.62mi - 4:05(6:34/mi) 173/176bpm [1135b/mi] 60cal
14) 0.62mi - 4:01(6:28/mi) 176/178bpm [1138b/mi] 60cal
15) 0.25mi - 1:52(7:32/mi) 171/177bpm [1287b/mi] 27cal
16) 0.62mi - 3:58(6:23/mi) 175/177bpm [1116b/mi] 59cal
17) 0.62mi - 4:03(6:32/mi) 177/179bpm [1155b/mi] 61cal
18) 0.25mi - 1:54(7:38/mi) 171/177bpm [1305b/mi] 27cal
19) 0.62mi - 4:01(6:29/mi) 176/179bpm [1140b/mi] 60cal
20) 0.62mi - 4:03(6:31/mi) 178/179bpm [1159b/mi] 61cal
21) 0.25mi - 1:52(7:30/mi) 174/180bpm [1306b/mi] 27cal
22) 0.39mi - 3:08(8:08/mi) 165/172bpm [1341b/mi] 41cal

1) 0mi - 3(0/mi) 67/69bpm [INFb/mi]

1) 3.11mi - 9:37(3:06/mi) 132/145bpm [408b/mi] 126cal 77/93rpm 198/314W
2) 3.11mi - 9:37(3:06/mi) 147/153bpm [455b/mi] 130cal 77/98rpm 206/372W
3) 3.11mi - 9:37(3:06/mi) 151/155bpm [467b/mi] 129cal 77/101rpm 204/341W
4) 3.11mi - 9:34(3:05/mi) 154/158bpm [474b/mi] 124cal 77/96rpm 196/308W
5) 3.11mi - 9:40(3:07/mi) 157/160bpm [488b/mi] 129cal 76/95rpm 202/278W
6) 3.11mi - 9:30(3:03/mi) 160/166bpm [489b/mi] 129cal 78/91rpm 206/319W
7) 0.92mi - 2:41(2:55/mi) 167/174bpm [487b/mi] 41cal 83/105rpm 235/362W

1) 0.62mi - 6:00(9:39/mi) 115/126bpm [1110b/mi] 53cal
2) 0.62mi - 6:16(10:05/mi) 134/142bpm [1352b/mi] 66cal
3) 0.62mi - 5:14(8:26/mi) 137/146bpm [1155b/mi] 58cal
4) 0.62mi - 5:28(8:47/mi) 138/146bpm [1212b/mi] 60cal
5) 0.62mi - 5:40(9:07/mi) 142/146bpm [1295b/mi] 64cal
6) 0.62mi - 5:38(9:05/mi) 143/145bpm [1298b/mi] 61cal
7) 0.62mi - 5:39(9:05/mi) 144/148bpm [1309b/mi] 65cal
8) 0.38mi - 3:23(8:54/mi) 149/159bpm [1326b/mi] 41cal

1) 32.23mi - 1:53:26(3:31/mi) 2081cal 17.05/35.13mph

1) 3.11mi - 13:53(4:28/mi) 114/140bpm [509b/mi] 107cal
2) 3.11mi - 14:17(4:36/mi) 147/169bpm [676b/mi] 172cal
3) 3.11mi - 13:05(4:13/mi) 155/173bpm [652b/mi] 166cal
4) 3.11mi - 10:25(3:21/mi) 166/183bpm [556b/mi] 144cal
5) 3.11mi - 10:27(3:22/mi) 163/181bpm [548b/mi] 137cal
6) 3.11mi - 12:15(3:57/mi) 149/164bpm [587b/mi] 113cal
7) 3.11mi - 20:06(6:28/mi) 134/169bpm [867b/mi] 107cal
8) 3.11mi - 23:35(7:35/mi) 122/149bpm [926b/mi] 86cal
9) 3.11mi - 50:28(16:15/mi) 119/152bpm [1933b/mi] 218cal
10) 0.35mi - 11:43(33:31/mi) 115/137bpm [3855b/mi] 56cal
11) 3.11mi - 10:31(3:23/mi) 142/162bpm [481b/mi] 112cal
12) 1.85mi - 19:22(10:27/mi) 124/158bpm [1296b/mi] 119cal

1) 0.62mi - 5:46(9:17/mi) 128/153bpm [1189b/mi] 62cal
2) 0.62mi - 5:33(8:56/mi) 150/160bpm [1341b/mi] 72cal
3) 0.62mi - 5:57(9:35/mi) 161/170bpm [1543b/mi] 79cal
4) 0.62mi - 4:23(7:03/mi) 151/159bpm [1065b/mi] 56cal
5) 0.62mi - 4:11(6:45/mi) 158/165bpm [1066b/mi] 56cal
6) 0.62mi - 4:30(7:14/mi) 165/169bpm [1195b/mi] 63cal
7) 0.62mi - 4:42(7:34/mi) 167/172bpm [1265b/mi] 66cal
8) 0.62mi - 4:45(7:38/mi) 167/172bpm [1275b/mi] 66cal
9) 0.62mi - 4:18(6:55/mi) 175/179bpm [1210b/mi] 64cal
10) 0.62mi - 4:05(6:34/mi) 174/179bpm [1144b/mi] 60cal
11) 0.35mi - 2:21(6:42/mi) 178/180bpm [1193b/mi] 36cal

1) 0.06mi - 1:48(28:50/mi) 101/118bpm [2912b/mi] 20cal 30/rpm
2) 0.12mi - 3:59(32:05/mi) 120/134bpm [3851b/mi] 44cal 29/rpm
3) 0.09mi - 2:53(30:58/mi) 126/135bpm [3902b/mi] 30cal 30/rpm
4) 0.09mi - 2:53(31:01/mi) 131/143bpm [4063b/mi] 31cal 29/rpm
5) 0.12mi - 3:51(30:56/mi) 133/145bpm [4115b/mi] 40cal 30/rpm
6) 0.12mi - 3:50(30:48/mi) 142/154bpm [4374b/mi] 40cal 31/rpm
7) 0.12mi - 3:54(31:24/mi) 143/155bpm [4490b/mi] 40cal 31/rpm
8) 0.12mi - 3:47(30:28/mi) 151/163bpm [4600b/mi] 42cal 31/rpm
9) 0.06mi - 1:51(29:54/mi) 147/158bpm [4396b/mi] 20cal 30/rpm
10) 0.06mi - 1:53(30:14/mi) 151/155bpm [4564b/mi] 20cal 29/rpm

1) 0.62mi - 5:48(9:20/mi) 123/135bpm [1148b/mi] 57cal
2) 0.62mi - 6:35(10:35/mi) 137/150bpm [1450b/mi] 76cal
3) 0.62mi - 6:30(10:28/mi) 142/147bpm [1487b/mi] 76cal
4) 0.62mi - 6:26(10:22/mi) 143/146bpm [1482b/mi] 74cal
5) 0.62mi - 5:59(9:38/mi) 142/152bpm [1367b/mi] 70cal
6) 0.62mi - 6:04(9:46/mi) 151/156bpm [1476b/mi] 77cal
7) 0.62mi - 5:38(9:04/mi) 147/155bpm [1333b/mi] 68cal
8) 0.62mi - 5:24(8:41/mi) 135/144bpm [1172b/mi] 58cal
9) 0.62mi - 5:17(8:30/mi) 132/140bpm [1122b/mi] 58cal
10) 0.62mi - 5:12(8:22/mi) 132/140bpm [1104b/mi] 55cal
11) 0.62mi - 5:03(8:08/mi) 133/138bpm [1082b/mi] 56cal
12) 0.62mi - 5:05(8:11/mi) 133/138bpm [1089b/mi] 54cal
13) 0.62mi - 5:34(8:57/mi) 138/148bpm [1235b/mi] 57cal
14) 0.5mi - 4:20(8:40/mi) 135/146bpm [1171b/mi] 47cal

1) 3.11mi - 9:59(3:13/mi) 121/140bpm [389b/mi] 89cal
2) 3.11mi - 9:07(2:56/mi) 123/139bpm [361b/mi] 75cal
3) 3.11mi - 9:30(3:04/mi) 127/148bpm [389b/mi] 81cal
4) 3.11mi - 10:28(3:22/mi) 139/159bpm [469b/mi] 109cal
5) 3.11mi - 9:32(3:04/mi) 149/169bpm [457b/mi] 113cal
6) 3.11mi - 12:32(4:02/mi) 126/152bpm [508b/mi] 73cal
7) 3.11mi - 8:37(2:46/mi) 120/130bpm [333b/mi] 37cal
8) 3.11mi - 11:29(3:42/mi) 119/136bpm [440b/mi] 50cal
9) 3.11mi - 11:48(3:48/mi) 125/143bpm [475b/mi] 76cal
10) 3.11mi - 10:08(3:16/mi) 137/151bpm [447b/mi] 91cal
11) 3.11mi - 15:30(4:59/mi) 144/167bpm [718b/mi] 151cal
12) 3.11mi - 12:04(3:53/mi) 160/172bpm [621b/mi] 159cal
13) 3.11mi - 12:57(4:10/mi) 158/168bpm [659b/mi] 162cal
14) 3.11mi - 8:08(2:37/mi) 126/152bpm [330b/mi] 24cal
15) 1.96mi - 5:51(2:59/mi) 123/132bpm [368b/mi] 14cal

1) 3.11mi - 16:19(5:15/mi) 113/142bpm [594b/mi] 122cal
2) 3.11mi - 15:15(4:55/mi) 149/164bpm [731b/mi] 188cal
3) 3.11mi - 9:36(3:05/mi) 143/151bpm [442b/mi] 103cal
4) 3.11mi - 8:39(2:47/mi) 144/155bpm [401b/mi] 90cal
5) 3.11mi - 8:57(2:53/mi) 130/143bpm [374b/mi] 54cal
6) 3.11mi - 9:50(3:10/mi) 135/147bpm [428b/mi] 73cal
7) 3.11mi - 11:40(3:45/mi) 131/148bpm [492b/mi] 70cal
8) 3.11mi - 10:44(3:27/mi) 133/144bpm [460b/mi] 72cal
9) 3.11mi - 11:20(3:39/mi) 142/156bpm [518b/mi] 106cal
10) 3.11mi - 10:37(3:25/mi) 146/160bpm [499b/mi] 106cal
11) 3.11mi - 10:11(3:17/mi) 144/157bpm [472b/mi] 89cal
12) 3.11mi - 9:30(3:04/mi) 138/147bpm [422b/mi] 60cal
13) 3.11mi - 10:36(3:25/mi) 136/156bpm [464b/mi] 68cal
14) 3.11mi - 12:02(3:52/mi) 130/154bpm [503b/mi] 53cal
15) 3.11mi - 11:00(3:32/mi) 130/157bpm [460b/mi] 68cal
16) 3.11mi - 14:17(4:36/mi) 115/136bpm [529b/mi] 49cal
17) 3.11mi - 12:13(3:56/mi) 124/135bpm [488b/mi] 65cal
18) 3.11mi - 11:20(3:39/mi) 119/133bpm [434b/mi] 59cal
19) 3.11mi - 10:13(3:17/mi) 117/130bpm [385b/mi] 49cal
20) 1.04mi - 6:53(6:35/mi) 110/130bpm [724b/mi] 29cal

1) 105.96mi - 6:04:58(3:27/mi) 5838cal 17.42/38.47mph

1) 0.62mi - 5:26(8:44/mi) 129/139bpm [1127b/mi] 60cal
2) 0.37mi - 2:57(8:02/mi) 144/153bpm [1156b/mi] 37cal
3) 0.62mi - 3:42(5:57/mi) 162/175bpm [963b/mi] 49cal
4) 0.13mi - 47(6:12/mi) 174/175bpm [1078b/mi] 11cal
5) 0mi - 1:00(4:29:41/mi) 145/174bpm [39105b/mi] 11cal
6) 0.62mi - 3:44(6:01/mi) 169/179bpm [1017b/mi] 52cal
7) 0.12mi - 45(6:08/mi) 178/180bpm [1093b/mi] 11cal
8) 0.01mi - 3(6:59/mi) 168/179bpm [1174b/mi] 1cal
9) 0.62mi - 3:43(5:59/mi) 172/179bpm [1028b/mi] 54cal
10) 0.13mi - 45(5:50/mi) 178/180bpm [1039b/mi] 11cal
11) 0mi - 2(8:31/mi) 163/179bpm [1388b/mi] 1cal
12) 0.03mi - 11(6:52/mi) 141/146bpm [969b/mi] 2cal
13) 0.62mi - 3:41(5:56/mi) 173/178bpm [1025b/mi] 54cal
14) 0.1mi - 36(6:06/mi) 178/179bpm [1085b/mi] 9cal
15) 0.01mi - 4(8:30/mi) 167/179bpm [1420b/mi] 1cal
16) 0.62mi - 3:38(5:52/mi) 171/180bpm [1002b/mi] 51cal
17) 0.13mi - 46(5:59/mi) 179/180bpm [1072b/mi] 11cal
18) 0.01mi - 2(5:19/mi) 163/178bpm [866b/mi] 1cal
19) 0.62mi - 3:43(5:59/mi) 170/178bpm [1016b/mi] 52cal
20) 0.13mi - 46(5:51/mi) 178/179bpm [1042b/mi] 12cal
21) 0.13mi - 0(3/mi) 178/179bpm [8b/mi] 12cal

1) 0.62mi - 6:18(10:09/mi) 132/150bpm [1340b/mi] 70cal
2) 0.62mi - 5:28(8:48/mi) 136/145bpm [1198b/mi] 64cal
3) 0.62mi - 5:06(8:13/mi) 142/154bpm [1167b/mi] 63cal
4) 0.62mi - 5:17(8:31/mi) 142/157bpm [1209b/mi] 63cal
5) 0.62mi - 5:09(8:18/mi) 146/160bpm [1212b/mi] 62cal
6) 0.62mi - 5:02(8:06/mi) 141/151bpm [1143b/mi] 58cal
7) 0.62mi - 5:14(8:25/mi) 138/146bpm [1162b/mi] 53cal
8) 0.62mi - 4:59(8:01/mi) 144/147bpm [1155b/mi] 60cal
9) 0.62mi - 5:04(8:10/mi) 144/148bpm [1175b/mi] 57cal
10) 0.62mi - 5:25(8:43/mi) 146/153bpm [1272b/mi] 64cal
11) 0.05mi - 24(8:45/mi) 152/153bpm [1331b/mi] 5cal

1) 0.62mi - 6:23(10:17/mi) 119/134bpm [1223b/mi] 62cal
2) 0.62mi - 5:28(8:47/mi) 128/137bpm [1125b/mi] 61cal
3) 0.62mi - 5:36(9:01/mi) 139/146bpm [1254b/mi] 69cal
4) 0.62mi - 6:34(10:34/mi) 150/159bpm [1586b/mi] 81cal
5) 0.62mi - 6:05(9:48/mi) 144/150bpm [1411b/mi] 72cal
6) 0.62mi - 6:00(9:40/mi) 146/152bpm [1411b/mi] 70cal
7) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 46cal
8) 0.62mi - 4:59(8:01/mi) 135/150bpm [1083b/mi] 51cal
9) 0.62mi - 5:29(8:49/mi) 139/144bpm [1226b/mi] 60cal
10) 0.62mi - 5:20(8:35/mi) 141/145bpm [1210b/mi] 61cal
11) 0.62mi - 5:35(8:59/mi) 143/149bpm [1284b/mi] 63cal
12) 0.62mi - 5:26(8:45/mi) 142/145bpm [1243b/mi] 61cal
13) 0.62mi - 5:21(8:37/mi) 140/147bpm [1206b/mi] 59cal
14) 0.62mi - 5:41(9:09/mi) 142/146bpm [1300b/mi] 64cal
15) 0.62mi - 5:46(9:16/mi) 141/154bpm [1306b/mi] 62cal

1) 3.11mi - 16:19(5:15/mi) 130/172bpm [683b/mi] 160cal
2) 3.11mi - 18:21(5:54/mi) 117/149bpm [691b/mi] 120cal
3) 3.11mi - 17:56(5:46/mi) 129/152bpm [745b/mi] 152cal
4) 3.11mi - 15:11(4:53/mi) 126/167bpm [616b/mi] 104cal
5) 3.11mi - 17:42(5:42/mi) 119/146bpm [678b/mi] 102cal
6) 3.11mi - 13:21(4:18/mi) 103/120bpm [442b/mi] 38cal
7) 3.11mi - 12:32(4:02/mi) 107/125bpm [432b/mi] 48cal
8) 3.11mi - 13:40(4:24/mi) 106/126bpm [466b/mi] 59cal
9) 3.11mi - 12:37(4:04/mi) 120/145bpm [487b/mi] 100cal
10) 2.53mi - 10:43(4:14/mi) 133/150bpm [564b/mi] 103cal

1) 28.63mi - 2:07:33(4:27/mi) 1684cal 13.47/34.19mph

1) 0.62mi - 5:45(9:15/mi) 117/131bpm [1083b/mi] 58cal
2) 0.62mi - 5:30(8:51/mi) 131/136bpm [1160b/mi] 61cal
3) 0.62mi - 5:10(8:19/mi) 140/142bpm [1164b/mi] 64cal
4) 0.62mi - 5:33(8:56/mi) 145/149bpm [1296b/mi] 68cal
5) 0.62mi - 5:41(9:09/mi) 148/158bpm [1353b/mi] 68cal
6) 0.03mi - 16(9:13/mi) 146/146bpm [1346b/mi] 3cal
7) 0.2mi - 2:05(10:25/mi) 164/171bpm [1709b/mi] 29cal
8) 0.22mi - 1:58(8:58/mi) 144/171bpm [1290b/mi] 21cal
9) 0.2mi - 2:02(10:16/mi) 162/174bpm [1663b/mi] 27cal
10) 0.22mi - 2:01(9:06/mi) 147/174bpm [1339b/mi] 22cal
11) 0.2mi - 1:57(9:44/mi) 164/174bpm [1598b/mi] 27cal
12) 0.22mi - 1:59(9:10/mi) 149/175bpm [1366b/mi] 21cal
13) 0.2mi - 1:55(9:39/mi) 165/176bpm [1592b/mi] 27cal
14) 0.21mi - 1:57(9:12/mi) 151/176bpm [1390b/mi] 22cal
15) 0.2mi - 1:55(9:43/mi) 166/176bpm [1613b/mi] 26cal
16) 0.21mi - 1:57(9:16/mi) 152/176bpm [1410b/mi] 22cal
17) 0.2mi - 1:54(9:31/mi) 166/177bpm [1579b/mi] 27cal
18) 0.22mi - 1:58(9:05/mi) 153/177bpm [1389b/mi] 22cal
19) 0.2mi - 1:51(9:24/mi) 167/177bpm [1569b/mi] 26cal
20) 0.21mi - 2:04(9:38/mi) 153/178bpm [1474b/mi] 22cal
21) 0.2mi - 1:56(9:51/mi) 167/176bpm [1644b/mi] 27cal
22) 0.21mi - 2:01(9:31/mi) 152/176bpm [1448b/mi] 21cal
23) 0.2mi - 1:54(9:44/mi) 167/177bpm [1627b/mi] 27cal
24) 0.22mi - 2:02(9:26/mi) 152/177bpm [1434b/mi] 21cal
25) 0.2mi - 1:43(8:45/mi) 169/181bpm [1480b/mi] 25cal
26) 0.21mi - 2:07(9:52/mi) 155/181bpm [1530b/mi] 23cal
27) 0.62mi - 4:13(6:47/mi) 166/172bpm [1127b/mi] 60cal
28) 0.62mi - 4:10(6:42/mi) 170/173bpm [1139b/mi] 60cal
29) 0.62mi - 4:09(6:41/mi) 175/178bpm [1170b/mi] 59cal
30) 0.62mi - 5:20(8:35/mi) 163/177bpm [1399b/mi] 66cal
31) 0.62mi - 5:09(8:17/mi) 162/167bpm [1342b/mi] 66cal
32) 0mi - 2(6:56/mi) 164/164bpm [1137b/mi]

1) 0.06mi - 1:40(26:49/mi) 118/128bpm [3163b/mi] 20cal 33/rpm
2) 0.06mi - 1:39(26:33/mi) 118/132bpm [3132b/mi] 20cal 35/rpm
3) 0.06mi - 1:46(28:19/mi) 129/136bpm [3653b/mi] 20cal 33/rpm
4) 0.06mi - 1:49(29:16/mi) 135/142bpm [3951b/mi] 20cal 33/rpm
5) 0.06mi - 1:43(27:41/mi) 132/149bpm [3653b/mi] 20cal 32/rpm
6) 0.06mi - 1:47(28:44/mi) 135/152bpm [3878b/mi] 20cal 32/rpm
7) 0.06mi - 1:46(28:30/mi) 133/151bpm [3790b/mi] 20cal 31/rpm
8) 0.06mi - 1:50(29:32/mi) 142/149bpm [4194b/mi] 20cal 30/rpm
9) 0.12mi - 3:52(31:09/mi) 144/157bpm [4486b/mi] 40cal 29/rpm