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Tue 18th Mar 2025 at 5:25pm by steveearle55

Run > General
  • Time
    53:34
  • Miles
    7.01
  • Min/mi
    7:38
  • Pacing
    81%
  • WAVA
    61.74
  • Stride(cm)
    112
  • Cals
    632
  • Cadence
    188
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1149
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 120/131bpm [1069b/mi] 53cal
2) 0.62mi - 5:27(8:47/mi) 130/134bpm [1142b/mi] 59cal
3) 0.62mi - 5:07(8:15/mi) 140/154bpm [1154b/mi] 60cal
4) 0.62mi - 3:35(5:47/mi) 167/175bpm [965b/mi] 49cal
5) 0.16mi - 1:30(9:39/mi) 155/174bpm [1496b/mi] 17cal
6) 0.62mi - 3:38(5:51/mi) 174/181bpm [1017b/mi] 52cal
7) 0.18mi - 1:30(8:09/mi) 163/181bpm [1329b/mi] 19cal
8) 0.62mi - 3:31(5:39/mi) 173/183bpm [977b/mi] 50cal
9) 0.15mi - 1:30(10:18/mi) 163/178bpm [1679b/mi] 18cal
10) 0.62mi - 3:38(5:51/mi) 175/183bpm [1024b/mi] 52cal
11) 0.18mi - 1:30(8:20/mi) 167/182bpm [1392b/mi] 19cal
12) 0.62mi - 5:18(8:33/mi) 143/153bpm [1221b/mi] 56cal
13) 0.62mi - 5:16(8:28/mi) 145/148bpm [1228b/mi] 58cal
14) 0.62mi - 5:20(8:36/mi) 143/149bpm [1229b/mi] 58cal
15) 0.13mi - 1:10(8:55/mi) 147/151bpm [1310b/mi] 12cal
5:32 5:27 5:07 3:35 1:30 3:38 1:30 3:31 1:30 3:38 1:30 5:18 5:16 5:20 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:32 5:32 8:54 117 66-131 1041 185 76-194 3/17
1.24 11:00 5:28 8:49 130 126-133 1145 185 180-188 6/8
1.86 16:06 5:06 8:14 140 128-154 1153 184 176-206 10/6
2.48 19:41 3:35 5:47 166 135-175 959 198 182-206 6/4
2.64 21:10 1:29 9:34 157 145-175 1503 180 172-192 2/2
3.26 24:48 3:38 5:51 173 145-180 1013 199 180-206 6/7
3.44 26:17 1:29 8:07 161 146-180 1307 181 176-194 1/3
4.06 29:47 3:30 5:39 172 148-183 973 196 188-206 6/7
4.20 31:16 1:29 10:21 162 150-178 1677 180 176-190 1/2
4.82 34:53 3:37 5:51 175 150-183 1023 199 182-202 5/4
5.00 36:22 1:29 8:21 167 153-182 1395 182 172-200 2/2
5.62 41:40 5:18 8:33 143 140-153 1224 182 180-184 5/7
6.24 46:56 5:16 8:28 145 142-148 1228 182 178-186 7/7
6.86 52:16 5:20 8:36 143 138-147 1230 183 180-186 5/5
6.99 53:26 1:10 +1 8:57 147 145-150 1315 183 182-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.18% More
    800m 2:47 5:37 68.31% More
    1km 3:31 5:39 71.24% More
    Mile 6:09 6:09 69.91% More
    5k 19:53 6:24 72.31% More
    5 miles 35:53 7:11 65.26% More
    10k 46:28 7:29 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 22:37 7:17 63.57
    5M 37:26 7:29 62.54
    10km 47:08 7:35 61.99
    10M 1:18:04 7:48 61.40
    Half 1:43:56 7:56 60.83
    20M 2:42:45 8:08 60.71
    Mara 3:36:41 8:16 60.93
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