Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:24am by steveearle55

Run > General
  • Time
    18:58
  • Miles
    2.13
  • Min/mi
    8:54
  • Pacing
    89.2%
  • WAVA
    50.95
  • Stride(cm)
    98
  • Cals
    225
  • Cadence
    184
  • BPM
    135
  • %MHR
    71
  • B/mi
    1201
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 123/136bpm [1191b/mi] 63cal
2) 0.62mi - 5:23(8:41/mi) 135/142bpm [1171b/mi] 66cal
3) 0.62mi - 5:26(8:45/mi) 146/152bpm [1279b/mi] 68cal
4) 0.26mi - 2:07(8:05/mi) 144/153bpm [1165b/mi] 28cal
6:01 5:23 5:26 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 102 92-117 1080 182 164-186 0/0
0.13 1:15 36 9:29 119 117-123 1129 186 180-190 0/0
0.19 1:56 41 10:49 122 118-125 1320 183 176-192 2/0
0.25 2:29 33 8:56 120 119-121 1072 184 182-186 1/1
0.31 3:10 41 10:54 121 118-125 1319 186 182-190 0/1
0.38 3:47 36 9:41 124 120-128 1200 185 182-188 1/1
0.44 4:22 36 9:29 132 129-135 1252 186 182-188 1/1
0.50 4:57 35 9:20 134 132-135 1251 183 180-186 1/0
0.56 5:30 33 8:44 133 131-136 1162 183 180-186 0/0
0.63 6:02 32 8:39 134 132-135 1159 184 182-186 0/0
0.69 6:36 34 9:02 135 130-138 1220 185 184-186 1/0
0.75 7:10 33 8:55 136 133-139 1212 184 180-186 0/1
0.81 7:42 32 8:36 134 131-136 1153 184 182-184 1/2
0.88 8:14 33 8:41 133 132-134 1156 184 182-186 0/1
0.94 8:44 30 7:56 130 128-135 1031 183 180-184 1/0
1.00 9:18 33 8:54 138 134-140 1229 183 180-184 1/0
1.06 9:53 36 9:34 135 133-137 1291 181 176-184 0/1
1.13 10:26 32 8:38 136 133-139 1174 185 184-188 1/0
1.19 10:56 31 8:09 138 137-139 1125 183 182-186 3/1
1.25 11:28 31 8:19 139 136-140 1156 186 184-188 1/1
1.31 12:00 32 8:31 142 140-144 1210 185 184-186 3/0
1.38 12:33 34 8:56 146 143-152 1304 185 182-188 1/1
1.44 13:07 34 9:03 148 144-151 1340 185 182-188 1/1
1.50 13:39 32 8:27 145 143-147 1226 184 182-186 2/1
1.56 14:11 33 8:42 144 141-149 1254 184 180-186 1/1
1.63 14:43 32 8:24 143 142-144 1201 184 182-186 1/0
1.69 15:13 31 8:09 145 142-148 1182 184 182-186 0/1
1.75 15:46 32 8:36 148 147-149 1274 186 184-188 2/1
1.81 16:23 38 10:05 149 145-150 1502 184 180-186 1/2
1.88 16:56 33 8:41 148 146-150 1286 185 184-186 1/1
1.94 17:30 34 9:01 148 146-153 1336 186 176-208 1/2
2.00 17:53 23 6:10 148 147-149 912 191 178-202 2/2
2.06 18:21 28 7:29 143 140-146 1069 185 172-200 1/0
2.13 18:58 37 9:48 138 136-140 1352 180 174-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 212 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.25% More
    800m 4:05 8:13 46.59% More
    1km 5:08 8:16 48.77% More
    Mile 8:24 8:24 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.54
    5km 28:18 9:07 50.80
    5M 46:52 9:22 49.96
    10km 59:00 9:30 49.52
    10M 1:37:42 9:46 49.06
    Half 2:10:05 9:56 48.60
    20M 3:23:42 10:11 48.51
    Mara 4:31:13 10:21 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here