Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:01am by steveearle55

Run > General
  • Time
    1:19:10
  • Miles
    13.16
  • Min/mi
    6:01
  • Pacing
    96.3%
  • WAVA
    80.94
  • Stride(cm)
    139
  • Cals
    1270
  • Cadence
    193
  • BPM
    174
  • %MHR
    91.6
  • B/mi
    1047
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:34(5:44/mi) 151/174bpm [866b/mi] 53cal
2) 0.62mi - 3:38(5:52/mi) 175/180bpm [1025b/mi] 60cal
3) 0.62mi - 3:44(6:00/mi) 173/181bpm [1038b/mi] 60cal
4) 0.62mi - 3:38(5:51/mi) 178/182bpm [1042b/mi] 59cal
5) 0.62mi - 3:45(6:02/mi) 179/184bpm [1080b/mi] 61cal
6) 0.62mi - 3:42(5:57/mi) 175/179bpm [1042b/mi] 61cal
7) 0.62mi - 3:48(6:06/mi) 177/181bpm [1081b/mi] 61cal
8) 0.62mi - 3:52(6:13/mi) 174/179bpm [1081b/mi] 61cal
9) 0.62mi - 3:45(6:02/mi) 176/181bpm [1062b/mi] 60cal
10) 0.62mi - 3:45(6:03/mi) 172/178bpm [1040b/mi] 60cal
11) 0.62mi - 3:44(6:01/mi) 176/181bpm [1058b/mi] 61cal
12) 0.62mi - 3:46(6:04/mi) 180/191bpm [1091b/mi] 62cal
13) 0.62mi - 3:48(6:07/mi) 178/183bpm [1090b/mi] 61cal
14) 0.62mi - 3:50(6:10/mi) 178/183bpm [1098b/mi] 60cal
15) 0.62mi - 3:47(6:06/mi) 178/186bpm [1085b/mi] 60cal
16) 0.62mi - 3:50(6:11/mi) 179/184bpm [1106b/mi] 60cal
17) 0.62mi - 3:49(6:08/mi) 177/182bpm [1086b/mi] 62cal
18) 0.62mi - 3:44(6:01/mi) 170/175bpm [1022b/mi] 61cal
19) 0.62mi - 3:44(6:01/mi) 170/176bpm [1023b/mi] 59cal
20) 0.62mi - 3:36(5:47/mi) 174/179bpm [1007b/mi] 58cal
21) 0.62mi - 3:41(5:56/mi) 172/179bpm [1022b/mi] 61cal
22) 0.12mi - 38(5:30/mi) 172/175bpm [945b/mi] 9cal
3:34 3:38 3:44 3:38 3:45 3:42 3:48 3:52 3:45 3:45 3:44 3:46 3:48 3:50 3:47 3:50 3:49 3:44 3:44 3:36 3:41 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:41 144 96-173 819 199 194-204 3/2
1.00 5:46 2:55 5:50 172 168-177 1003 196 190-200 4/2
1.50 8:48 3:02 6:04 174 163-180 1057 195 190-200 5/3
2.00 11:45 2:57 5:54 176 167-180 1037 196 192-202 8/10
2.50 14:38 2:54 5:48 179 174-182 1038 195 188-200 2/5
3.00 17:38 3:00 6:00 179 176-183 1074 193 186-198 10/7
3.50 20:39 3:01 6:02 175 172-178 1054 193 190-198 6/7
4.00 23:39 3:00 5:59 177 173-181 1060 193 190-198 6/5
4.50 26:43 3:04 6:07 176 172-178 1078 191 188-194 4/4
5.00 29:50 3:07 6:14 174 170-179 1086 192 188-200 6/5
5.50 32:52 3:02 6:05 175 169-181 1063 192 190-194 4/4
6.00 35:53 3:01 6:01 173 166-179 1041 192 188-196 3/4
6.50 38:54 3:02 6:03 174 166-180 1054 193 192-194 4/3
7.00 41:54 2:59 5:58 176 172-180 1051 192 188-198 3/4
7.50 44:55 3:01 6:02 181 169-190 1091 192 188-198 4/2
8.00 48:00 3:05 6:10 178 174-183 1098 192 188-194 8/6
8.50 51:06 3:07 6:14 179 175-183 1114 192 188-194 5/7
9.00 54:07 3:01 6:02 176 171-180 1061 191 188-194 3/5
9.50 57:13 3:06 6:12 180 176-185 1116 193 190-200 8/8
10.00 1:00:18 3:04 6:09 179 174-182 1101 191 184-194 6/8
10.50 1:03:22 3:04 6:08 178 173-181 1092 191 188-194 4/5
11.00 1:06:24 3:02 6:04 171 165-175 1038 191 190-198 6/6
11.50 1:09:24 3:00 6:01 171 166-176 1028 192 190-194 4/3
12.00 1:12:22 2:58 5:56 170 164-174 1010 191 188-194 6/5
12.50 1:15:15 2:53 5:45 175 170-179 1007 193 188-198 2/3
13.00 1:18:14 2:59 5:58 171 166-177 1020 194 190-198 2/2
13.16 1:19:09 55 5:35 171 168-175 955 198 194-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.79% More
    800m 2:49 5:39 67.78% More
    1km 3:32 5:41 70.90% More
    Mile 5:45 5:45 74.93% More
    5k 18:18 5:53 78.58% More
    5 miles 29:50 5:58 78.50% More
    10k 37:09 5:59 78.65% More
    10 miles 1:00:17 6:02 79.51% More
    Half 1:18:46 6:01 80.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 83.57
    5km 17:08 5:31 83.91
    5M 28:23 5:41 82.49
    10km 35:44 5:45 81.76
    10M 59:10 5:55 81.01
    Half 1:18:47 6:01 80.25
    20M 2:03:22 6:10 80.10
    Mara 2:44:16 6:16 80.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here