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Thu 10th Apr 2025 at 1:03pm by steveearle55

Run > General
  • Time
    41:07
  • Miles
    4.71
  • Min/mi
    8:44
  • Pacing
    90.3%
  • WAVA
    53.44
  • Stride(cm)
    100
  • Cals
    448
  • Cadence
    184
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 115/129bpm [1086b/mi] 53cal
2) 0.62mi - 5:51(9:25/mi) 133/141bpm [1252b/mi] 62cal
3) 0.62mi - 5:11(8:20/mi) 132/144bpm [1101b/mi] 56cal
4) 0.62mi - 5:18(8:32/mi) 139/151bpm [1187b/mi] 59cal
5) 0.62mi - 5:17(8:30/mi) 141/146bpm [1199b/mi] 60cal
6) 0.62mi - 5:23(8:40/mi) 140/144bpm [1212b/mi] 60cal
7) 0.62mi - 5:11(8:21/mi) 144/149bpm [1203b/mi] 61cal
8) 0.36mi - 3:03(8:34/mi) 146/155bpm [1251b/mi] 37cal
5:52 5:51 5:11 5:18 5:17 5:23 5:11 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 104 62-117 1020 180 112-190 0/5
0.50 4:48 2:21 9:24 119 116-124 1119 184 182-188 1/5
0.75 7:06 2:18 9:12 130 123-136 1197 187 184-190 2/4
1.00 9:45 2:39 +10 10:37 132 120-138 1401 180 30-190 13/0
1.25 11:56 2:11 8:43 135 132-140 1178 186 184-188 7/0
1.50 14:01 2:05 8:20 128 126-134 1067 183 180-184 4/1
1.75 16:06 2:05 8:18 132 126-137 1096 183 180-184 0/10
2.00 18:15 2:09 8:37 143 134-151 1232 185 182-188 0/9
2.25 20:23 2:08 8:33 135 131-142 1155 181 174-186 5/1
2.50 22:29 2:06 8:24 137 133-140 1151 185 180-188 1/10
2.75 24:39 2:10 8:39 140 137-144 1212 186 182-190 3/5
3.00 26:47 2:08 8:30 141 138-146 1199 185 184-188 4/3
3.25 28:53 2:06 8:25 142 139-146 1195 186 182-188 1/2
3.50 31:04 2:11 8:43 139 137-142 1213 186 184-188 2/1
3.75 33:11 2:07 8:27 140 136-144 1184 186 184-186 2/2
4.00 35:22 2:12 8:46 144 140-149 1262 187 184-190 5/2
4.25 37:25 2:03 8:10 144 143-147 1177 186 182-192 4/2
4.50 39:29 2:04 8:16 143 139-145 1183 186 182-188 3/5
4.70 41:17 1:48 8:48 149 142-155 1311 185 180-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 9:38
    11 1.7% 8:37

  • Cadence Distribution

    184 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 4.7 41:04 8:46
    Walk 0.1 81 0 3 22:08
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.80% More
    800m 4:01 8:05 47.42% More
    1km 5:06 8:13 49.04% More
    Mile 8:22 8:22 51.48% More
    5k 26:17 8:28 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.14
    5km 26:27 8:31 54.35
    5M 43:48 8:46 53.45
    10km 55:09 8:53 52.98
    10M 1:31:20 9:08 52.48
    Half 2:01:36 9:17 52.00
    20M 3:10:25 9:31 51.89
    Mara 4:13:31 9:41 52.07
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