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Fri 4th Apr 2025 at 12:08pm by steveearle55

Run > General
  • Time
    45:05
  • Miles
    5.25
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    54.60
  • Stride(cm)
    103
  • Cals
    532
  • Cadence
    182
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1277
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 139/157bpm [1193b/mi] 57cal
2) 0.62mi - 5:51(9:26/mi) 156/163bpm [1471b/mi] 69cal
3) 0.62mi - 5:09(8:18/mi) 158/165bpm [1311b/mi] 60cal
4) 0.62mi - 5:12(8:21/mi) 164/170bpm [1371b/mi] 61cal
5) 0.62mi - 5:16(8:29/mi) 148/161bpm [1255b/mi] 61cal
6) 0.62mi - 5:14(8:25/mi) 141/151bpm [1187b/mi] 60cal
7) 0.62mi - 5:19(8:33/mi) 144/149bpm [1231b/mi] 67cal
8) 0.62mi - 5:16(8:28/mi) 143/149bpm [1210b/mi] 66cal
9) 0.28mi - 2:28(8:52/mi) 144/150bpm [1278b/mi] 31cal
5:20 5:51 5:09 5:12 5:16 5:14 5:19 5:16 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 126 89-142 1079 181 174-184 2/6
0.50 4:16 2:07 8:30 147 139-155 1249 183 174-188 1/4
0.75 6:31 2:15 9:02 153 145-160 1381 184 178-190 2/5
1.00 9:00 2:29 9:55 157 151-163 1556 185 180-190 13/1
1.25 11:15 2:15 9:00 157 151-161 1413 186 182-190 9/1
1.50 13:20 2:05 8:19 158 149-164 1314 181 176-186 4/5
1.75 15:23 2:03 8:14 157 155-160 1292 181 178-184 0/11
2.00 17:33 2:10 8:39 163 156-168 1409 183 180-186 2/5
2.25 19:40 2:07 8:28 162 158-167 1373 180 176-186 5/3
2.50 21:40 2:00 8:00 163 156-170 1303 182 176-186 1/12
2.75 23:47 2:07 8:30 152 137-161 1291 183 180-188 2/3
3.00 25:55 2:08 8:33 144 140-148 1232 182 180-186 3/2
3.25 28:00 2:04 8:18 142 137-151 1177 182 180-186 1/1
3.50 30:10 2:10 8:41 145 139-151 1259 183 180-186 2/0
3.75 32:15 2:05 8:18 139 136-143 1154 182 180-186 1/2
4.00 34:20 2:06 8:23 144 141-147 1207 182 180-186 3/1
4.25 36:28 2:08 8:32 143 140-149 1219 182 180-184 5/3
4.50 38:39 2:10 8:42 145 140-149 1260 182 178-186 3/5
4.75 40:42 2:04 8:14 142 138-146 1169 182 178-186 2/5
5.00 42:51 2:09 8:35 144 138-149 1237 182 178-186 2/3
5.25 45:06 2:15 9:01 143 139-149 1289 183 180-186 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:27

  • Cadence Distribution

    182 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.98% More
    800m 4:01 8:06 47.32% More
    1km 5:03 8:08 49.60% More
    Mile 8:14 8:14 52.27% More
    5k 26:05 8:24 55.13% More
    5 miles 42:42 8:32 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.42
    5km 25:51 8:19 55.62
    5M 42:49 8:34 54.68
    10km 53:54 8:40 54.20
    10M 1:29:15 8:56 53.71
    Half 1:58:50 9:04 53.21
    20M 3:06:06 9:18 53.10
    Mara 4:07:46 9:27 53.28
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