Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:03am by steveearle55

Run > General
  • Time
    40:29
  • Miles
    6.17
  • Min/mi
    6:34
  • Pacing
    77.5%
  • WAVA
    71.58
  • Stride(cm)
    127
  • Cals
    591
  • Cadence
    193
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1092
  • Asc(m)
    310
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 140/161bpm [1066b/mi] 68cal
2) 0.62mi - 4:11(6:44/mi) 162/171bpm [1090b/mi] 65cal
3) 0.62mi - 4:33(7:19/mi) 168/173bpm [1230b/mi] 70cal
4) 0.62mi - 5:00(8:03/mi) 167/173bpm [1345b/mi] 73cal
5) 0.62mi - 4:48(7:44/mi) 169/173bpm [1307b/mi] 74cal
6) 0.62mi - 3:27(5:33/mi) 171/178bpm [949b/mi] 47cal
7) 0.62mi - 3:19(5:20/mi) 177/182bpm [943b/mi] 49cal
8) 0.62mi - 3:43(6:00/mi) 174/181bpm [1043b/mi] 55cal
9) 0.62mi - 3:17(5:17/mi) 175/183bpm [925b/mi] 47cal
10) 0.57mi - 3:27(6:01/mi) 173/182bpm [1041b/mi] 43cal
4:44 4:11 4:33 5:00 4:48 3:27 3:19 3:43 3:17 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 117 66-147 835 203 190-214 20/0
0.50 3:44 1:57 7:49 149 146-158 1165 193 190-198 29/0
0.75 5:45 2:00 8:02 159 156-161 1277 192 190-194 32/0
1.00 7:31 1:46 7:05 162 157-165 1148 195 192-196 24/0
1.25 8:57 1:26 5:44 166 162-170 951 192 180-200 12/21
1.50 10:26 1:29 5:56 164 162-167 972 196 192-200 3/12
1.75 12:24 1:58 7:52 169 165-172 1328 192 186-200 31/0
2.00 14:53 2:29 9:55 170 166-173 1686 186 182-192 32/0
2.25 17:01 2:09 8:35 166 163-169 1425 185 178-196 34/0
2.50 18:33 1:31 6:06 165 160-170 1006 194 188-200 4/13
2.75 20:08 1:35 6:20 167 165-172 1059 193 190-200 5/6
3.00 22:22 2:14 8:56 170 166-173 1519 189 184-194 28/0
3.25 24:09 1:47 7:09 171 166-175 1223 189 186-194 27/2
3.50 25:27 1:18 5:12 168 164-171 873 194 190-200 0/27
3.75 26:51 1:24 5:35 174 167-178 971 196 192-200 0/25
4.00 28:13 1:23 5:30 178 175-182 979 196 192-200 0/12
4.25 29:31 1:17 5:09 178 175-182 917 194 190-200 0/26
4.50 30:49 1:18 5:14 172 168-177 900 195 190-204 0/37
4.75 32:26 1:37 6:27 174 172-176 1121 198 192-202 17/0
5.00 33:54 1:28 5:53 178 173-183 1046 191 186-196 4/18
5.25 35:13 1:19 5:16 174 172-177 917 197 192-202 0/22
5.50 36:33 1:20 5:21 173 171-176 926 195 192-200 0/29
5.75 37:58 1:25 5:40 175 170-181 991 195 186-206 9/18
6.00 39:23 1:25 5:41 174 172-178 989 189 180-202 0/24
6.17 40:30 1:07 6:39 170 168-174 1131 197 190-206 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 7.2% 7:31
    105 9.4% 8:58
    57 8.2% 8:26
    21 3.7% 6:30

  • Cadence Distribution

    193 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 6.2 40:29 6:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 66.34% More
    800m 2:33 5:07 74.91% More
    1km 3:14 5:12 77.46% More
    Mile 5:19 5:19 81.02% More
    5k 17:37 5:40 81.59% More
    5 miles 31:48 6:22 73.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:34 6:18 73.47
    5M 32:24 6:29 72.26
    10km 40:47 6:34 71.64
    10M 1:07:33 6:45 70.96
    Half 1:29:56 6:52 70.30
    20M 2:20:49 7:02 70.17
    Mara 3:07:29 7:09 70.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here