willy661

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Recent Training
10th May	General	5mi	49:23
9th May	Strength	0mi	50:25
9th May	General	4.1mi	42:27
8th May	General	18.1mi	1:09:37
7th May	General	3.7mi	37:36

12 Month Benchmarks	Run	Bike
Mile	7:15	2:43
5k	23:14	8:56
5mi	38:40	15:14
10k	53:25	19:26
10mi	1:32:04	31:41
Half	2:03:06	41:24

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	8	0	0	0	0	0	0	0	0	0	12
2024	1	1.3	2	0.5	0	0	0	0	0	0	0	0	4.8
2024	39	20	28	69	28	0	0	0	0	0	0	0	183
2024	0	19	0	23	18	0	0	0	0	0	0	0	61
2023	3	3	0	0	0	0	11	0	0	0	0	0	17
2023	0	0	0	0	0	0	0	0	0	1.7	0.7	0	2.4
2023	18	57	42	66	58	49	65	66	84	18	52	76	651
2023	0	0	0	204	240	273	198	218	130	128	57	0	1448
2022	0	0	0	3	2	0	0	1	4	15	0	0	25
2022	2	1.8	0	0	0	0	0	0	0	0	0	0	3.9
2022	45	49	72	87	65	52	63	66	30	18	54	75	676
2022	218	167	216	162	476	687	620	411	502	235	124	0	3818
2021	10	3	0	0	3	0	2	8	0	3	0	3	32
2021	5.2	2.3	0.6	0	0	0.5	0	0.5	2	2.3	2.6	1.4	17.3
2021	35	37	34	49	70	63	42	29	20	25	55	63	522
2021	195	165	301	206	254	214	547	357	285	179	41	14	2758
2020	0	0	0	0	0	0	0	3	0	0	0	2	5
2020	0	0	0	0	0	0	0	2	5	3.8	1.7	3	15.5
2020	0	0	0	0	0	0	0	45	56	91	57	40	288
2020	0	0	0	0	0	0	0	444	339	191	127	289	1390

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	0mi, 33:09 Cross - Strength Add a comment 3.1mi, 30:46 Run - General 1) 1mi - 9:54(9:54/mi) 140/150bpm [1386b/mi] 124cal 2) 1mi - 9:55(9:55/mi) 150/156bpm [1487b/mi] 128cal 3) 1mi - 9:52(9:52/mi) 152/159bpm [1500b/mi] 127cal 4) 0.11mi - 1:02(9:42/mi) 155/157bpm [1504b/mi] 14cal 5) 0.01mi - 3(8:31/mi) 156/156bpm [1328b/mi] 1cal Add a comment	3.1mi, 32:50 Run - Treadmill 1) 1mi - 10:54(10:54/mi) 135/141bpm [1472b/mi] 125cal 2) 1mi - 10:25(10:25/mi) 140/145bpm [1458b/mi] 123cal 3) 1mi - 10:21(10:21/mi) 141/146bpm [1460b/mi] 120cal 4) 0.11mi - 1:06(10:21/mi) 144/146bpm [1491b/mi] 13cal 5) 0.01mi - 3(7:11/mi) 146/146bpm [1048b/mi] 1cal Add a comment 0mi, 34:00 Cross - Strength Add a comment	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:00(0/mi) 125/143bpm [INFb/mi] 572cal 2) 0mi - 1(0/mi) 132/132bpm [INFb/mi] Add a comment	3.7mi, 35:12 Run - General 1) 1mi - 9:42(9:42/mi) 138/149bpm [1338b/mi] 123cal 2) 1mi - 9:32(9:32/mi) 146/156bpm [1393b/mi] 123cal 3) 1mi - 9:50(9:50/mi) 151/157bpm [1485b/mi] 128cal 4) 0.66mi - 6:08(9:20/mi) 154/159bpm [1439b/mi] 81cal Add a comment	0.5mi, 15:45 Swim - General 1) 0.06mi - 1:56(31:06/mi) 102/109bpm [3173b/mi] 12cal 26/rpm 2) 0.06mi - 1:57(31:23/mi) 105/112bpm [3296b/mi] 11cal 27/rpm 3) 0.06mi - 1:57(31:26/mi) 107/114bpm [3364b/mi] 13cal 27/rpm 4) 0.06mi - 1:56(31:07/mi) 109/115bpm [3391b/mi] 12cal 26/rpm 5) 0.06mi - 2:00(32:11/mi) 109/114bpm [3508b/mi] 13cal 25/rpm 6) 0.06mi - 2:00(32:11/mi) 110/115bpm [3539b/mi] 14cal 26/rpm 7) 0.06mi - 2:00(32:06/mi) 112/117bpm [3596b/mi] 14cal 26/rpm 8) 0.06mi - 1:59(31:54/mi) 112/118bpm [3572b/mi] 12cal 26/rpm Add a comment 0mi, 1:15:00 Bike - General 1) 0mi - 1:00:00(0/mi) 121/136bpm [INFb/mi] 527cal 2) 0mi - 15:00(0/mi) 132/139bpm [INFb/mi] 147cal Add a comment	6.3mi, 1:04:32 Run - General 1) 1mi - 10:13(10:13/mi) 133/141bpm [1358b/mi] 124cal 2) 1mi - 10:11(10:11/mi) 139/143bpm [1416b/mi] 124cal 3) 1mi - 10:18(10:18/mi) 141/149bpm [1452b/mi] 126cal 4) 1mi - 10:24(10:24/mi) 141/150bpm [1466b/mi] 122cal 5) 1mi - 10:13(10:13/mi) 141/144bpm [1441b/mi] 121cal 6) 1mi - 10:04(10:04/mi) 144/149bpm [1450b/mi] 122cal 7) 0.21mi - 2:14(10:27/mi) 146/151bpm [1525b/mi] 27cal 8) 0.08mi - 55(10:45/mi) 146/148bpm [1571b/mi] 11cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 46:23 Cross - Strength Add a comment	4.8mi, 46:55 Run - General 1) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 123cal 2) 1mi - 9:58(9:58/mi) 145/154bpm [1446b/mi] 128cal 3) 1mi - 10:06(10:06/mi) 147/153bpm [1484b/mi] 128cal 4) 0.21mi - 2:02(9:38/mi) 146/150bpm [1406b/mi] 26cal 5) 0.06mi - 25(7:13/mi) 153/156bpm [1104b/mi] 6cal 6) 0.08mi - 1:01(12:10/mi) 149/157bpm [1814b/mi] 12cal 7) 0.06mi - 23(6:43/mi) 146/152bpm [982b/mi] 6cal 8) 0.09mi - 1:06(12:15/mi) 145/153bpm [1777b/mi] 13cal 9) 0.06mi - 22(6:28/mi) 145/150bpm [939b/mi] 5cal 10) 0.1mi - 1:13(12:10/mi) 145/155bpm [1765b/mi] 14cal 11) 0.06mi - 20(5:58/mi) 147/153bpm [877b/mi] 5cal 12) 0.09mi - 1:11(12:54/mi) 146/155bpm [1883b/mi] 14cal 13) 0.94mi - 9:09(9:42/mi) 152/156bpm [1474b/mi] 118cal Add a comment	3.7mi, 34:41 Run - General 1) 1mi - 9:16(9:16/mi) 143/148bpm [1326b/mi] 121cal 2) 1mi - 9:17(9:17/mi) 152/164bpm [1410b/mi] 126cal 3) 1mi - 9:29(9:29/mi) 152/157bpm [1442b/mi] 126cal 4) 0.11mi - 1:00(9:25/mi) 145/149bpm [1365b/mi] 13cal 5) 0.59mi - 5:38(9:32/mi) 153/158bpm [1457b/mi] 74cal Add a comment	0mi, 49:35 Cross - Strength Add a comment	3.1mi, 32:02 Run - General 1) 1mi - 10:40(10:40/mi) 127/135bpm [1355b/mi] 110cal 2) 1mi - 10:15(10:15/mi) 130/133bpm [1332b/mi] 102cal 3) 1mi - 10:00(10:00/mi) 131/134bpm [1310b/mi] 95cal 4) 0.11mi - 1:04(9:55/mi) 133/135bpm [1318b/mi] 10cal 5) 0.01mi - 4(9:24/mi) 133/133bpm [1250b/mi] 1cal Add a comment 0mi, 40:56 Cross - Strength Add a comment	0mi, 1:30:01 Bike - General 1) 0mi - 1:30:01(0/mi) 132/157bpm [INFb/mi] 919cal Add a comment	7.1mi, 1:13:27 Run - General 1) 1mi - 9:48(9:48/mi) 135/143bpm [1323b/mi] 121cal 2) 1mi - 10:03(10:03/mi) 146/153bpm [1466b/mi] 129cal 3) 1mi - 10:16(10:16/mi) 147/153bpm [1508b/mi] 127cal 4) 1mi - 10:49(10:49/mi) 146/153bpm [1580b/mi] 129cal 5) 1mi - 11:00(11:00/mi) 146/155bpm [1606b/mi] 131cal 6) 0.01mi - 19(21:45/mi) 142/148bpm [3089b/mi] 2cal 7) 0.06mi - 21(6:13/mi) 136/145bpm [845b/mi] 2cal 8) 0.07mi - 53(12:00/mi) 147/149bpm [1764b/mi] 10cal 9) 0.06mi - 23(6:37/mi) 151/155bpm [1000b/mi] 6cal 10) 0.07mi - 57(13:37/mi) 150/158bpm [2044b/mi] 11cal 11) 0.06mi - 23(6:45/mi) 150/154bpm [1014b/mi] 6cal 12) 0.07mi - 58(13:07/mi) 149/154bpm [1956b/mi] 11cal 13) 0.06mi - 22(6:27/mi) 151/158bpm [974b/mi] 5cal 14) 0.08mi - 1:01(13:13/mi) 150/158bpm [1982b/mi] 12cal 15) 0.06mi - 21(6:08/mi) 154/158bpm [944b/mi] 5cal 16) 0.08mi - 1:00(13:09/mi) 154/160bpm [2025b/mi] 12cal 17) 0.06mi - 20(5:47/mi) 159/184bpm [920b/mi] 5cal 18) 0.08mi - 1:04(13:16/mi) 161/194bpm [2137b/mi] 14cal 19) 0.06mi - 22(6:20/mi) 155/159bpm [981b/mi] 5cal 20) 0.08mi - 1:06(14:25/mi) 153/159bpm [2207b/mi] 13cal 21) 0.06mi - 22(6:28/mi) 154/159bpm [996b/mi] 6cal 22) 0.08mi - 1:00(12:53/mi) 154/160bpm [1984b/mi] 12cal 23) 1mi - 10:05(10:05/mi) 153/162bpm [1543b/mi] 125cal 24) 0.03mi - 16(10:01/mi) 158/160bpm [1583b/mi] 4cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	4mi, 41:11 Run - General 1) 1mi - 9:48(9:48/mi) 145/154bpm [1422b/mi] 125cal 2) 1mi - 10:05(10:05/mi) 148/155bpm [1493b/mi] 129cal 3) 0.1mi - 1:15(12:48/mi) 151/155bpm [1934b/mi] 14cal 4) 0.06mi - 21(6:16/mi) 153/157bpm [960b/mi] 5cal 5) 0.07mi - 56(12:54/mi) 153/158bpm [1973b/mi] 11cal 6) 0.06mi - 21(6:12/mi) 154/158bpm [954b/mi] 5cal 7) 0.08mi - 1:03(13:24/mi) 153/159bpm [2050b/mi] 13cal 8) 0.06mi - 20(5:51/mi) 153/157bpm [895b/mi] 5cal 9) 0.08mi - 1:04(12:37/mi) 155/160bpm [1956b/mi] 14cal 10) 0.06mi - 21(6:08/mi) 158/161bpm [970b/mi] 5cal 11) 0.08mi - 1:07(13:23/mi) 156/163bpm [2088b/mi] 13cal 12) 0.06mi - 20(5:54/mi) 158/161bpm [932b/mi] 5cal 13) 0.08mi - 1:06(14:06/mi) 158/163bpm [2227b/mi] 13cal 14) 0.06mi - 19(5:36/mi) 158/162bpm [886b/mi] 5cal 15) 1mi - 10:57(10:57/mi) 152/164bpm [1665b/mi] 137cal 16) 0.18mi - 1:47(10:09/mi) 157/158bpm [1594b/mi] 23cal Add a comment	4mi, 40:58 Run - General 1) 1mi - 9:51(9:51/mi) 143/153bpm [1409b/mi] 125cal 2) 1mi - 10:22(10:22/mi) 148/154bpm [1535b/mi] 131cal 3) 1mi - 10:18(10:18/mi) 151/159bpm [1554b/mi] 132cal 4) 1mi - 10:25(10:25/mi) 152/160bpm [1584b/mi] 131cal 5) 0mi - 2(8:06/mi) 154/154bpm [1247b/mi] Add a comment	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 131/155bpm [INFb/mi] 625cal Add a comment	4mi, 41:28 Run - General 1) 1mi - 9:58(9:58/mi) 135/142bpm [1345b/mi] 123cal 2) 0.3mi - 3:01(9:58/mi) 136/139bpm [1355b/mi] 36cal 3) 0.06mi - 22(6:28/mi) 142/145bpm [917b/mi] 5cal 4) 0.08mi - 1:03(13:56/mi) 138/145bpm [1922b/mi] 12cal 5) 0.06mi - 22(6:36/mi) 137/142bpm [903b/mi] 5cal 6) 0.08mi - 1:07(14:10/mi) 135/143bpm [1913b/mi] 11cal 7) 0.06mi - 22(6:32/mi) 137/142bpm [894b/mi] 5cal 8) 0.08mi - 1:10(14:31/mi) 134/144bpm [1945b/mi] 12cal 9) 0.06mi - 20(5:59/mi) 133/138bpm [795b/mi] 4cal 10) 0.09mi - 1:12(13:57/mi) 136/140bpm [1898b/mi] 13cal 11) 0.06mi - 22(6:32/mi) 133/139bpm [870b/mi] 5cal 12) 0.08mi - 1:13(14:53/mi) 132/142bpm [1964b/mi] 11cal 13) 0.06mi - 22(6:35/mi) 134/139bpm [881b/mi] 5cal 14) 0.08mi - 1:22(16:11/mi) 132/143bpm [2136b/mi] 13cal 15) 0.06mi - 21(6:18/mi) 131/138bpm [826b/mi] 4cal 16) 0.09mi - 1:13(14:13/mi) 133/139bpm [1891b/mi] 12cal 17) 0.06mi - 22(6:34/mi) 136/142bpm [893b/mi] 5cal 18) 0.09mi - 1:31(16:55/mi) 130/143bpm [2198b/mi] 13cal 19) 0.06mi - 20(5:57/mi) 128/137bpm [761b/mi] 4cal 20) 0.09mi - 1:22(15:14/mi) 130/141bpm [1980b/mi] 13cal 21) 0.06mi - 21(6:17/mi) 135/141bpm [848b/mi] 4cal 22) 0.07mi - 58(13:28/mi) 134/143bpm [1805b/mi] 9cal 23) 1mi - 9:50(9:51/mi) 143/150bpm [1407b/mi] 124cal 24) 0.31mi - 2:50(9:13/mi) 149/151bpm [1374b/mi] 38cal Add a comment	-	6.8mi, 1:10:51 Run - General 1) 1mi - 10:13(10:13/mi) 129/136bpm [1318b/mi] 122cal 2) 1mi - 10:22(10:22/mi) 135/142bpm [1399b/mi] 122cal 3) 1mi - 10:28(10:28/mi) 138/166bpm [1443b/mi] 124cal 4) 1mi - 10:21(10:21/mi) 136/140bpm [1407b/mi] 120cal 5) 1mi - 10:30(10:30/mi) 134/140bpm [1407b/mi] 117cal 6) 1mi - 10:22(10:22/mi) 137/152bpm [1419b/mi] 120cal 7) 0.84mi - 8:32(10:13/mi) 141/146bpm [1439b/mi] 100cal 8) 0.01mi - 5(9:49/mi) 140/140bpm [1375b/mi] 1cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 47:44 Cross - Strength Add a comment	3.7mi, 37:36 Run - General 1) 1mi - 10:00(10:00/mi) 126/138bpm [1261b/mi] 117cal 2) 0.4mi - 4:18(10:41/mi) 133/138bpm [1420b/mi] 50cal 3) 0.06mi - 22(6:32/mi) 132/141bpm [862b/mi] 5cal 4) 0.08mi - 1:09(13:53/mi) 136/143bpm [1889b/mi] 13cal 5) 0.06mi - 22(6:27/mi) 136/141bpm [878b/mi] 5cal 6) 0.08mi - 1:07(14:10/mi) 135/142bpm [1914b/mi] 12cal 7) 0.06mi - 20(5:53/mi) 137/143bpm [805b/mi] 4cal 8) 0.08mi - 1:15(15:19/mi) 137/146bpm [2098b/mi] 13cal 9) 0.06mi - 20(5:49/mi) 134/141bpm [780b/mi] 4cal 10) 0.08mi - 1:17(15:16/mi) 134/144bpm [2045b/mi] 12cal 11) 0.06mi - 20(5:58/mi) 134/141bpm [799b/mi] 4cal 12) 0.08mi - 1:14(14:57/mi) 135/144bpm [2018b/mi] 13cal 13) 0.06mi - 21(6:11/mi) 136/143bpm [840b/mi] 4cal 14) 0.08mi - 1:09(14:09/mi) 138/145bpm [1954b/mi] 12cal 15) 0.06mi - 19(5:26/mi) 137/145bpm [744b/mi] 4cal 16) 0.09mi - 1:06(12:11/mi) 145/148bpm [1767b/mi] 14cal 17) 0.06mi - 20(5:49/mi) 147/152bpm [855b/mi] 5cal 18) 0.06mi - 54(14:18/mi) 147/155bpm [2103b/mi] 10cal 19) 1mi - 9:52(9:52/mi) 147/181bpm [1450b/mi] 126cal 20) 0.14mi - 1:22(9:45/mi) 148/151bpm [1442b/mi] 18cal 21) 0.01mi - 7(21:48/mi) 147/148bpm [3203b/mi] 2cal Add a comment	18.1mi, 1:09:37 Bike - General 1) 5mi - 17:23(3:29/mi) 147/163bpm [511b/mi] 233cal 2) 5mi - 20:53(4:11/mi) 158/193bpm [660b/mi] 296cal 3) 5mi - 19:27(3:53/mi) 160/174bpm [622b/mi] 261cal 4) 3.05mi - 11:54(3:54/mi) 154/159bpm [602b/mi] 138cal Add a comment	0mi, 50:25 Cross - Strength Add a comment 4.1mi, 42:27 Run - General 1) 1mi - 9:57(9:57/mi) 132/139bpm [1313b/mi] 121cal 2) 0.32mi - 3:17(10:23/mi) 135/138bpm [1401b/mi] 39cal 3) 0.06mi - 23(6:44/mi) 139/145bpm [937b/mi] 6cal 4) 0.1mi - 1:19(12:51/mi) 138/145bpm [1772b/mi] 15cal 5) 0.06mi - 20(5:53/mi) 138/143bpm [812b/mi] 5cal 6) 0.1mi - 1:23(13:46/mi) 138/146bpm [1901b/mi] 15cal 7) 0.06mi - 20(5:55/mi) 135/140bpm [799b/mi] 4cal 8) 0.11mi - 1:30(13:54/mi) 137/145bpm [1905b/mi] 17cal 9) 0.06mi - 20(5:59/mi) 135/142bpm [808b/mi] 4cal 10) 0.11mi - 1:29(13:50/mi) 137/144bpm [1895b/mi] 16cal 11) 0.06mi - 20(5:59/mi) 134/141bpm [801b/mi] 4cal 12) 0.11mi - 1:31(13:53/mi) 138/145bpm [1915b/mi] 17cal 13) 0.06mi - 21(6:08/mi) 134/141bpm [821b/mi] 5cal 14) 0.11mi - 1:37(14:13/mi) 136/144bpm [1934b/mi] 17cal 15) 0.06mi - 21(6:14/mi) 133/140bpm [828b/mi] 4cal 16) 0.11mi - 1:33(14:03/mi) 136/145bpm [1910b/mi] 16cal 17) 0.06mi - 20(5:47/mi) 138/144bpm [799b/mi] 4cal 18) 0.03mi - 38(18:27/mi) 146/149bpm [2693b/mi] 7cal 19) 1mi - 10:08(10:08/mi) 144/150bpm [1459b/mi] 124cal 20) 0.54mi - 5:20(9:47/mi) 146/149bpm [1429b/mi] 68cal Add a comment	5mi, 49:23 Run - General 1) 1mi - 9:35(9:35/mi) 142/148bpm [1362b/mi] 121cal 2) 1mi - 9:38(9:38/mi) 141/153bpm [1358b/mi] 119cal 3) 1mi - 10:07(10:07/mi) 144/152bpm [1456b/mi] 124cal 4) 1mi - 9:51(9:51/mi) 146/158bpm [1438b/mi] 123cal 5) 0.75mi - 7:40(10:14/mi) 149/154bpm [1525b/mi] 99cal 6) 0.27mi - 2:31(9:16/mi) 151/160bpm [1400b/mi] 29cal Add a comment	-	-

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