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Sat 20th Apr 2024 at 1:32pm by willy661

Swim > General

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Time
15:45
Miles
0.50
per 100m
1:58
Pacing
0%
Cals
101
Cadence
53
BPM
110
%MHR
60.5
B/mi
3451
Surface
Road

7:46 400m

Notes & Comments

1) 0.06mi - 1:56(31:06/mi) 102/109bpm [3173b/mi] 12cal 26/rpm
2) 0.06mi - 1:57(31:23/mi) 105/112bpm [3296b/mi] 11cal 27/rpm
3) 0.06mi - 1:57(31:26/mi) 107/114bpm [3364b/mi] 13cal 27/rpm
4) 0.06mi - 1:56(31:07/mi) 109/115bpm [3391b/mi] 12cal 26/rpm
5) 0.06mi - 2:00(32:11/mi) 109/114bpm [3508b/mi] 13cal 25/rpm
6) 0.06mi - 2:00(32:11/mi) 110/115bpm [3539b/mi] 14cal 26/rpm
7) 0.06mi - 2:00(32:06/mi) 112/117bpm [3596b/mi] 14cal 26/rpm
8) 0.06mi - 1:59(31:54/mi) 112/118bpm [3572b/mi] 12cal 26/rpm

1:56 1:57 1:57 1:56 2:00 2:00 2:00 1:59

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:53	103 87-112	3902	52 44-56
0.12	4:17	1:56	31:09	106 98-114	3303	54 44-64
0.19	6:13	1:55	30:53	111 97-117	3428	54 48-60
0.25	8:11	1:58	31:43	111 99-116	3520	51 44-62
0.31	10:10	1:59	31:54	110 97-116	3509	52 46-58
0.37	12:09	1:59	31:57	110 103-113	3514	52 44-62
0.43	14:09	2:01	32:20	115 105-124	3719	52 46-56
0.48	15:45	1:35	31:59	115 113-116	3679	54 48-62

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:13	More

Predictions

Dist	Time	Per Mile
400m	7:30	30:11
750m	14:37	31:22
1km	19:50	31:55
1500m	30:29	32:42
1 mile	32:50	32:50
1.9km	39:09	33:10
3km	1:03:33	34:05
3.8km	1:21:38	34:34
5km	1:49:12	35:09
10km	3:47:41	36:39

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