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Tue 7th May 2024 at 1:24pm by willy661

Run > General

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Time
37:36
Miles
3.65
Min/mi
10:18
Pacing
86.6%
WAVA
49.89
Stride(cm)
92
Cals
447
Cadence
169
BPM
137
%MHR
75.9
B/mi
1416
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 126/138bpm [1261b/mi] 117cal
2) 0.4mi - 4:18(10:41/mi) 133/138bpm [1420b/mi] 50cal
3) 0.06mi - 22(6:32/mi) 132/141bpm [862b/mi] 5cal
4) 0.08mi - 1:09(13:53/mi) 136/143bpm [1889b/mi] 13cal
5) 0.06mi - 22(6:27/mi) 136/141bpm [878b/mi] 5cal
6) 0.08mi - 1:07(14:10/mi) 135/142bpm [1914b/mi] 12cal
7) 0.06mi - 20(5:53/mi) 137/143bpm [805b/mi] 4cal
8) 0.08mi - 1:15(15:19/mi) 137/146bpm [2098b/mi] 13cal
9) 0.06mi - 20(5:49/mi) 134/141bpm [780b/mi] 4cal
10) 0.08mi - 1:17(15:16/mi) 134/144bpm [2045b/mi] 12cal
11) 0.06mi - 20(5:58/mi) 134/141bpm [799b/mi] 4cal
12) 0.08mi - 1:14(14:57/mi) 135/144bpm [2018b/mi] 13cal
13) 0.06mi - 21(6:11/mi) 136/143bpm [840b/mi] 4cal
14) 0.08mi - 1:09(14:09/mi) 138/145bpm [1954b/mi] 12cal
15) 0.06mi - 19(5:26/mi) 137/145bpm [744b/mi] 4cal
16) 0.09mi - 1:06(12:11/mi) 145/148bpm [1767b/mi] 14cal
17) 0.06mi - 20(5:49/mi) 147/152bpm [855b/mi] 5cal
18) 0.06mi - 54(14:18/mi) 147/155bpm [2103b/mi] 10cal
19) 1mi - 9:52(9:52/mi) 147/181bpm [1450b/mi] 126cal
20) 0.14mi - 1:22(9:45/mi) 148/151bpm [1442b/mi] 18cal
21) 0.01mi - 7(21:48/mi) 147/148bpm [3203b/mi] 2cal

10:00 4:18 22 1:09 22 1:07 20 1:15 20 1:17 20 1:14 21 1:09 19 1:06 20 54 9:52 1:22 7

Pace

20%

12%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	110 98-119	1109	174 170-176	1/1
0.25	2:32	1:17	10:13	122 119-125	1246	178 176-180	2/0
0.38	3:51	1:18	10:27	125 123-128	1307	181 178-182	2/1
0.50	5:10	1:19	10:34	125 123-126	1320	181 174-184	1/1
0.63	6:23	1:13	9:42	126 121-131	1221	178 172-182	2/1
0.75	7:31	1:09	9:11	133 130-136	1222	180 178-182	1/1
0.88	8:47	1:16	10:08	133 131-135	1347	180 178-182	2/2
1.00	10:00	1:13	9:43	136 133-137	1321	180 176-182	1/2
1.13	11:19	1:18	10:26	134 130-137	1399	178 174-182	1/3
1.25	12:33	1:14	9:53	135 132-137	1334	178 176-180	3/2
1.38	13:49	1:16	10:11	133 131-136	1353	175 116-180	1/1
1.50	15:18	1:29	11:50	133 121-143	1574	159 118-208	2/2
1.63	16:37	1:19	10:36	136 129-142	1441	155 114-206	5/3
1.75	17:57	1:20	10:41	137 128-146	1465	163 112-208	4/3
1.88	19:15	1:17	10:18	134 129-142	1379	156 112-208	1/2
2.00	20:43	1:28	11:45	134 126-143	1575	152 108-208	3/3
2.13	22:15	1:32	12:18	136 129-144	1673	143 82-208	1/3
2.25	23:38	1:23	11:07	138 131-145	1533	150 108-208	2/2
2.38	24:52	1:14	9:53	144 136-148	1423	170 120-212	2/2
2.50	26:13	1:20	10:41	146 138-154	1561	155 112-214	2/3
2.63	27:21	1:08	9:08	145 138-149	1324	182 180-184	3/2
2.75	28:44	1:23	11:01	157 145-181	1730	159 86-184	3/1
2.88	29:54	1:11	9:25	144 141-149	1355	184 178-186	1/1
3.00	31:08	1:13	9:46	147 145-149	1436	183 180-184	4/1
3.13	32:20	1:12	9:37	145 143-146	1395	182 180-184	1/4
3.25	33:39	1:20	10:37	145 143-148	1538	181 176-184	2/4
3.38	34:54	1:15	10:00	146 145-148	1460	182 180-184	1/1
3.50	36:05	1:10	9:24	144 143-146	1353	182 180-182	2/2
3.63	37:16	1:11	9:27	147 144-150	1389	182 180-184	2/1
3.65	37:36	20	14:02	148 146-150	2077	135 106-180	0/0

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	181	3.3	31:33	9:29
Walk	16.1	118	0.3	6:03	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.14%	More
800m	4:49	9:41	43.75%	More
1km	6:03	9:44	45.31%	More
Mile	9:51	9:51	47.27%	More
5k	31:56	10:17	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:42	10:12	50.07
5M	52:29	10:30	49.43
10km	1:06:05	10:38	49.10
10M	1:49:26	10:57	49.11
Half	2:25:42	11:07	48.48
20M	3:48:10	11:25	49.06
Mara	5:03:47	11:36	49.13

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