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Fri 19th Apr 2024 at 4:50pm by willy661

Run > General

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Time
35:12
Miles
3.66
Min/mi
9:37
Pacing
94.9%
WAVA
53.38
Stride(cm)
91
Cals
455
Cadence
184
BPM
147
%MHR
81
B/mi
1409
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 138/149bpm [1338b/mi] 123cal
2) 1mi - 9:32(9:32/mi) 146/156bpm [1393b/mi] 123cal
3) 1mi - 9:50(9:50/mi) 151/157bpm [1485b/mi] 128cal
4) 0.66mi - 6:08(9:20/mi) 154/159bpm [1439b/mi] 81cal

9:42 9:32 9:50 6:08

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	118 102-129	1146	176 172-178	4/1
0.25	2:28	1:15	10:02	135 129-139	1356	179 176-182	3/1
0.38	3:42	1:13	9:47	138 136-140	1350	183 180-184	4/3
0.50	4:54	1:13	9:42	140 138-141	1357	184 182-186	5/4
0.63	6:03	1:08	9:07	142 138-145	1294	184 180-186	3/3
0.75	7:15	1:13	9:40	144 142-146	1393	184 182-186	3/5
0.88	8:29	1:14	9:49	143 141-144	1403	185 184-188	4/2
1.00	9:41	1:12	9:39	145 143-149	1400	186 182-188	2/2
1.13	10:47	1:06	8:49	149 147-151	1315	183 180-188	2/5
1.25	12:02	1:15	9:59	147 146-148	1467	184 182-186	0/3
1.38	13:13	1:11	9:26	145 142-147	1367	185 184-186	3/4
1.50	14:26	1:13	9:43	144 142-145	1398	185 182-188	2/3
1.63	15:38	1:12	9:36	146 144-147	1403	185 182-188	2/4
1.75	16:53	1:15	10:01	143 142-145	1432	186 184-188	1/5
1.88	18:07	1:14 +5	9:53	145 142-147	1432	186 180-192	3/3
2.00	19:18	1:11	9:30	150 146-155	1424	185 180-186	10/0
2.13	20:33	1:15	10:02	148 143-155	1486	184 180-194	3/7
2.25	21:46	1:12	9:39	148 145-151	1428	183 182-186	5/4
2.38	22:59	1:14	9:49	150 148-151	1472	185 182-186	3/3
2.50	24:12	1:12	9:38	151 149-154	1455	184 180-186	5/4
2.63	25:25	1:13	9:47	151 150-152	1478	184 180-186	5/5
2.75	26:42	1:17	10:13	151 149-153	1544	184 182-186	6/1
2.88	27:58	1:16	10:08	152 151-154	1539	186 184-188	3/6
3.00	29:08	1:10	9:24	154 151-157	1447	184 180-188	1/5
3.13	30:25	1:17	10:14	153 150-156	1566	183 180-186	1/6
3.25	31:38	1:13	9:46	155 151-159	1514	184 182-186	6/4
3.38	32:44	1:06	8:45	156 155-159	1365	187 184-188	9/0
3.50	33:56	1:12	9:34	154 150-156	1474	186 184-188	2/6
3.63	35:01	1:06	8:45	151 149-153	1321	186 184-188	2/8
3.66	35:17	16	8:15	153 152-155	1261	184 182-186	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	9:43
11 4.8%	8:43
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.7	35:12	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.66%	More
800m	4:31	9:04	46.67%	More
1km	5:48	9:21	47.22%	More
Mile	9:30	9:30	48.99%	More
5k	29:55	9:38	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:35	9:31	53.65
5M	49:00	9:48	52.94
10km	1:01:41	9:56	52.60
10M	1:42:09	10:13	52.61
Half	2:16:00	10:23	51.94
20M	3:32:59	10:39	52.56
Mara	4:43:34	10:49	52.64

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