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Sun 5th May 2024 at 11:07am by willy661

Run > General

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Time
1:10:51
Miles
6.84
Min/mi
10:21
Pacing
90.3%
WAVA
50.74
Stride(cm)
87
Cals
826
Cadence
179
BPM
136
%MHR
75
B/mi
1406
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 129/136bpm [1318b/mi] 122cal
2) 1mi - 10:22(10:22/mi) 135/142bpm [1399b/mi] 122cal
3) 1mi - 10:28(10:28/mi) 138/166bpm [1443b/mi] 124cal
4) 1mi - 10:21(10:21/mi) 136/140bpm [1407b/mi] 120cal
5) 1mi - 10:30(10:30/mi) 134/140bpm [1407b/mi] 117cal
6) 1mi - 10:22(10:22/mi) 137/152bpm [1419b/mi] 120cal
7) 0.84mi - 8:32(10:13/mi) 141/146bpm [1439b/mi] 100cal
8) 0.01mi - 5(9:49/mi) 140/140bpm [1375b/mi] 1cal

10:13 10:22 10:28 10:21 10:30 10:22 8:32 5

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 105-132	1286	175 168-180	4/1
0.50	5:10	2:33	10:11	131 129-136	1334	181 174-184	4/1
0.75	7:41	2:31	10:06	131 127-134	1323	183 174-188	4/3
1.00	10:14	2:33	10:13	132 129-134	1348	183 180-186	1/4
1.25	12:50	2:36	10:23	134 130-138	1391	181 178-184	6/4
1.50	15:32	2:42	10:47	133 131-137	1434	180 174-182	0/6
1.75	18:04	2:33	10:11	134 132-137	1364	181 178-184	4/4
2.00	20:36	2:31	10:05	138 132-142	1391	180 176-182	1/9
2.25	23:27	2:51 +16	11:24	136 127-143	1550	179 172-182	7/3
2.50	25:51	2:24	9:36	138 130-141	1324	182 180-184	3/5
2.75	28:25	2:34	10:18	138 133-158	1421	181 178-184	1/3
3.00	31:19	2:54	11:35	141 117-166	1634	159 92-184	7/1
3.25	33:59	2:40	10:42	136 133-139	1454	181 178-182	7/1
3.50	36:28	2:29	9:54	135 133-137	1337	181 178-182	4/7
3.75	39:05	2:37	10:28	136 133-138	1424	180 174-182	4/4
4.00	41:53	2:48 +11	11:12	136 132-139	1523	178 122-182	4/6
4.25	44:36	2:43	10:53	135 131-139	1468	179 174-182	7/7
4.50	47:27	2:51 +14	11:23	132 128-138	1503	181 176-184	6/7
4.75	50:08	2:41	10:46	136 132-140	1463	180 178-182	9/5
5.00	52:37	2:28	9:53	135 133-137	1335	181 178-184	1/11
5.25	55:14	2:37	10:28	135 132-137	1414	180 174-182	6/7
5.50	57:51	2:37	10:28	137 133-140	1434	179 174-182	5/4
5.75	1:00:31	2:40	10:41	135 131-138	1443	180 176-182	9/4
6.00	1:02:58	2:27	9:47	143 136-152	1399	181 174-182	8/3
6.25	1:05:30	2:32	10:08	141 138-143	1428	180 178-182	5/5
6.50	1:08:13	2:43 +11	10:52	140 136-145	1522	174 120-180	5/5
6.75	1:10:46	2:33	10:12	141 138-144	1438	179 174-182	3/7
6.84	1:11:46	1:00	10:53	140 138-141	1524	177 172-180	5/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:08
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	6.8	1:10:13	10:25
Walk	1.2	112	0	51	27:09
Still	0.0	-	-	1	-
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.81%	More
800m	4:51	9:46	43.33%	More
1km	6:10	9:56	44.44%	More
Mile	10:06	10:06	46.13%	More
5k	32:22	10:25	49.05%	More
5 miles	52:30	10:30	49.42%	More
10k	1:05:02	10:28	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:42	9:53	51.70
5M	50:50	10:10	51.03
10km	1:04:00	10:18	50.70
10M	1:45:58	10:36	50.71
Half	2:21:05	10:46	50.07
20M	3:40:56	11:03	50.67
Mara	4:54:09	11:14	50.74

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