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Sun 28th Apr 2024 at 1:43pm by willy661

Run > General

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Time
1:13:27
Miles
7.10
Min/mi
10:21
Pacing
71.2%
WAVA
50.93
Stride(cm)
90
Cals
903
Cadence
173
BPM
147
%MHR
81.1
B/mi
1519
Asc(m)
124
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 135/143bpm [1323b/mi] 121cal
2) 1mi - 10:03(10:03/mi) 146/153bpm [1466b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 147/153bpm [1508b/mi] 127cal
4) 1mi - 10:49(10:49/mi) 146/153bpm [1580b/mi] 129cal
5) 1mi - 11:00(11:00/mi) 146/155bpm [1606b/mi] 131cal
6) 0.01mi - 19(21:45/mi) 142/148bpm [3089b/mi] 2cal
7) 0.06mi - 21(6:13/mi) 136/145bpm [845b/mi] 2cal
8) 0.07mi - 53(12:00/mi) 147/149bpm [1764b/mi] 10cal
9) 0.06mi - 23(6:37/mi) 151/155bpm [1000b/mi] 6cal
10) 0.07mi - 57(13:37/mi) 150/158bpm [2044b/mi] 11cal
11) 0.06mi - 23(6:45/mi) 150/154bpm [1014b/mi] 6cal
12) 0.07mi - 58(13:07/mi) 149/154bpm [1956b/mi] 11cal
13) 0.06mi - 22(6:27/mi) 151/158bpm [974b/mi] 5cal
14) 0.08mi - 1:01(13:13/mi) 150/158bpm [1982b/mi] 12cal
15) 0.06mi - 21(6:08/mi) 154/158bpm [944b/mi] 5cal
16) 0.08mi - 1:00(13:09/mi) 154/160bpm [2025b/mi] 12cal
17) 0.06mi - 20(5:47/mi) 159/184bpm [920b/mi] 5cal
18) 0.08mi - 1:04(13:16/mi) 161/194bpm [2137b/mi] 14cal
19) 0.06mi - 22(6:20/mi) 155/159bpm [981b/mi] 5cal
20) 0.08mi - 1:06(14:25/mi) 153/159bpm [2207b/mi] 13cal
21) 0.06mi - 22(6:28/mi) 154/159bpm [996b/mi] 6cal
22) 0.08mi - 1:00(12:53/mi) 154/160bpm [1984b/mi] 12cal
23) 1mi - 10:05(10:05/mi) 153/162bpm [1543b/mi] 125cal
24) 0.03mi - 16(10:01/mi) 158/160bpm [1583b/mi] 4cal

9:48 10:03 10:16 10:49 11:00 19 21 53 23 57 23 58 22 1:01 21 1:00 20 1:04 22 1:06 22 1:00 10:05 16

Pace

17%

19%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	126 110-134	1245	177 168-184	5/3
0.50	5:00	2:32 +7	10:06	134 128-140	1354	178 120-182	5/7
0.75	7:26	2:26	9:44	139 137-142	1353	180 178-182	1/5
1.00	9:55	2:29	9:57	139 134-143	1382	180 172-184	2/6
1.25	12:23	2:28	9:51	145 141-150	1429	180 176-182	9/3
1.50	14:49	2:26	9:44	147 144-151	1432	180 174-186	6/7
1.75	17:10	2:21	9:25	147 145-148	1383	182 178-186	8/7
2.00	19:57	2:47	11:08	146 137-153	1626	164 112-180	8/9
2.25	22:29	2:32	10:07	146 142-150	1476	180 178-182	7/3
2.50	25:14	2:45	11:00	147 141-153	1618	168 116-182	5/5
2.75	27:46	2:32	10:08	146 141-153	1479	179 176-182	8/5
3.00	30:13	2:27	9:48	149 148-153	1461	179 174-182	11/8
3.25	32:44	2:31	10:02	151 148-152	1515	180 178-184	7/8
3.50	35:39	2:55	11:42	144 135-152	1684	167 116-182	13/14
3.75	38:22	2:43	10:53	145 140-149	1579	172 118-184	3/9
4.00	41:44	3:22 +43	13:28	143 129-150	1925	172 96-184	11/9
4.25	44:28	2:44	10:54	147 142-152	1603	170 108-184	7/6
4.50	47:17	2:50	11:18	145 136-153	1639	171 116-182	13/9
4.75	50:04	2:46	11:05	148 141-152	1641	176 170-182	13/10
5.00	53:59	3:56 +1:13	15:43	142 119-155	2232	168 84-182	6/7
5.25	57:15	3:15 +39	13:01	147 124-157	1914	157 76-206	10/7
5.50	59:50	2:36	10:23	150 144-158	1557	165 114-208	5/8
5.75	1:02:21	2:31	10:04	159 145-194	1600	166 112-212	8/6
6.00	1:04:53	2:31	10:05	153 147-159	1543	170 106-208	6/8
6.25	1:08:38	3:45 +1:10	15:00	145 131-160	2175	171 100-186	5/8
6.50	1:11:10	2:32	10:08	157 155-158	1592	182 178-186	15/7
6.75	1:13:57	2:47	11:09	155 143-162	1729	166 112-186	5/9
7.00	1:16:20	2:23	9:33	154 144-159	1470	183 178-186	10/10
7.10	1:17:18	58	9:50	158 156-159	1555	181 174-184	1/5

Heart

147/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 17m, Flat prediction 1:13:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	6.7	1:06:24	9:51
Walk	14.1	115	0.4	10:54	30:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.41%	More
800m	4:45	9:33	44.31%	More
1km	5:59	9:37	45.85%	More
Mile	9:43	9:43	47.94%	More
5k	31:15	10:03	50.80%	More
5 miles	54:00	10:48	48.05%	More
10k	1:08:10	10:58	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	30:35	9:51	51.90
5M	50:39	10:08	51.22
10km	1:03:46	10:16	50.89
10M	1:45:36	10:34	50.89
Half	2:20:36	10:44	50.24
20M	3:40:10	11:01	50.84
Mara	4:53:08	11:11	50.92

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