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Sun 21st Apr 2024 at 11:26am by willy661

Run > General

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Time
1:04:32
Miles
6.30
Min/mi
10:15
Pacing
96.2%
WAVA
51.03
Stride(cm)
86
Cals
777
Cadence
182
BPM
140
%MHR
77.4
B/mi
1434
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 133/141bpm [1358b/mi] 124cal
2) 1mi - 10:11(10:11/mi) 139/143bpm [1416b/mi] 124cal
3) 1mi - 10:18(10:18/mi) 141/149bpm [1452b/mi] 126cal
4) 1mi - 10:24(10:24/mi) 141/150bpm [1466b/mi] 122cal
5) 1mi - 10:13(10:13/mi) 141/144bpm [1441b/mi] 121cal
6) 1mi - 10:04(10:04/mi) 144/149bpm [1450b/mi] 122cal
7) 0.21mi - 2:14(10:27/mi) 146/151bpm [1525b/mi] 27cal
8) 0.08mi - 55(10:45/mi) 146/148bpm [1571b/mi] 11cal

10:13 10:11 10:18 10:24 10:13 10:04 2:14 55

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	127 116-134	1315	179 176-182	11/7
0.50	5:07	2:31	10:06	132 128-136	1333	183 180-184	6/5
0.75	7:38	2:31	10:05	138 132-141	1392	185 182-188	4/2
1.00	10:12	2:34	10:17	136 131-141	1398	185 182-188	3/9
1.25	12:44	2:32	10:06	140 138-141	1415	185 184-186	3/9
1.50	15:17	2:33	10:12	137 135-140	1398	184 182-186	4/8
1.75	17:49	2:32	10:08	138 136-140	1398	184 182-186	9/7
2.00	20:24	2:35	10:19	140 139-143	1444	183 180-184	8/9
2.25	22:54	2:30	10:01	140 137-142	1403	182 180-184	7/6
2.50	25:31	2:37	10:27	141 137-144	1473	181 178-182	11/2
2.75	28:06	2:36	10:23	140 136-143	1454	180 176-184	4/6
3.00	30:42	2:35	10:20	143 139-149	1478	181 176-184	16/2
3.25	33:19	2:37	10:29	143 139-150	1500	181 176-182	5/3
3.50	35:53	2:34	10:16	140 136-144	1438	182 180-186	5/17
3.75	38:33	2:40	10:42	142 135-145	1519	181 176-184	8/4
4.00	41:05	2:32	10:08	139 135-143	1408	181 176-184	2/13
4.25	43:36	2:31	10:05	138 135-142	1390	183 180-186	2/9
4.50	46:11	2:35	10:19	141 138-144	1454	183 180-186	12/5
4.75	48:45	2:34	10:15	142 141-144	1455	183 182-186	10/3
5.00	51:19	2:34	10:15	141 139-143	1446	183 182-186	2/9
5.25	53:53	2:35	10:19	142 139-145	1464	183 180-184	6/6
5.50	56:18	2:25	9:40	145 142-147	1401	184 182-188	7/9
5.75	58:51	2:32	10:10	145 142-148	1473	183 180-186	2/9
6.00	1:01:23	2:32	10:09	146 142-148	1481	183 180-186	5/3
6.25	1:04:00	2:37	10:30	146 140-151	1532	181 176-184	5/5
6.30	1:04:32	32	10:57	144 143-146	1577	178 176-180	0/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:18
14 5.5%	10:25
13 2.7%	10:23
11 4.4%	10:55
11 2.5%	10:10
10 2.7%	10:25
See your biggest climbs

Cadence

182 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	1:04:32	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.96%	More
800m	4:55	9:53	42.82%	More
1km	6:10	9:56	44.46%	More
Mile	10:01	10:01	46.51%	More
5k	31:44	10:13	50.02%	More
5 miles	51:04	10:13	50.79%	More
10k	1:03:37	10:14	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:30	9:49	52.04
5M	50:31	10:06	51.35
10km	1:03:36	10:14	51.02
10M	1:45:19	10:32	51.03
Half	2:20:13	10:42	50.38
20M	3:39:34	10:59	50.98
Mara	4:52:20	11:09	51.06

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