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Tue 16th Apr 2024 at 2:59pm by willy661

Run > General

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
77.8%
WAVA
51.70
Stride(cm)
89
Cals
394
Cadence
183
BPM
148
%MHR
81.6
B/mi
1461
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 140/150bpm [1386b/mi] 124cal
2) 1mi - 9:55(9:55/mi) 150/156bpm [1487b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 152/159bpm [1500b/mi] 127cal
4) 0.11mi - 1:02(9:42/mi) 155/157bpm [1504b/mi] 14cal
5) 0.01mi - 3(8:31/mi) 156/156bpm [1328b/mi] 1cal

9:54 9:55 9:52 1:02 3

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	124 109-134	1173	176 172-178	3/3
0.25	2:28	1:17	10:16	136 134-139	1395	178 174-182	5/1
0.38	3:34	1:06	8:50	138 137-139	1219	181 178-182	2/2
0.50	4:50	1:16	10:10	141 139-144	1434	182 178-184	4/3
0.63	6:07	1:16	10:09	142 141-145	1441	182 178-184	3/3
0.75	7:21	1:15	9:56	144 142-146	1431	183 180-184	0/3
0.88	8:39	1:18	10:23	144 142-147	1495	181 180-184	2/1
1.00	9:53	1:14	9:54	148 146-150	1465	183 182-186	1/2
1.13	11:08	1:14	9:56	148 146-149	1469	184 182-186	1/2
1.25	12:24	1:17	10:14	149 147-150	1526	182 178-184	3/3
1.38	13:34	1:10	9:19	147 145-149	1369	183 180-184	2/2
1.50	14:48	1:14	9:49	149 148-150	1463	184 182-186	2/2
1.63	16:05	1:17	10:14	150 149-152	1536	184 182-186	2/2
1.75	17:19	1:14	9:54	150 148-151	1485	184 182-186	5/1
1.88	18:36	1:17	10:18	153 151-154	1575	184 180-186	3/6
2.00	19:49	1:13	9:42	155 153-156	1503	183 180-184	4/1
2.13	22:05	2:16 +1:05	18:06	139 129-147	2516	183 176-186	1/6
2.25	23:20	1:15	10:03	151 148-153	1518	183 182-184	1/1
2.38	24:34	1:14	9:51	153 150-155	1508	183 180-186	2/2
2.50	25:46	1:12	9:36	154 152-156	1480	186 184-188	7/2
2.63	27:01	1:15	10:00	154 153-155	1540	185 182-188	4/3
2.75	28:16	1:15	9:59	154 152-156	1538	184 182-186	4/3
2.88	29:33	1:17	10:18	156 155-158	1606	182 172-186	3/4
3.00	30:46	1:13	9:43	155 155-156	1507	185 182-186	1/5
3.11	31:51	1:05	9:45	155 154-157	1512	184 182-186	1/3

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	31:51	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.44%	More
800m	4:49	9:41	43.70%	More
1km	6:04	9:46	45.18%	More
Mile	9:52	9:52	47.17%	More
5k	31:48	10:14	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:44	9:54	51.64
5M	50:54	10:11	50.96
10km	1:04:05	10:19	50.63
10M	1:46:07	10:37	50.64
Half	2:21:16	10:47	50.00
20M	3:41:14	11:04	50.60
Mara	4:54:33	11:15	50.67

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