Ranrad

RS Nottinghamshire
  • About
  • Bests
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  • Mileage
  • Training

  • Miles
    4655
  • Miles
    10
  • Miles
    68
  • Miles
    156
About Me
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My parkrun
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Recent Training
11th May
General 5.8mi 59:26
10th May
General 1.3mi 18:36
9th May
General 2.8mi 31:53
8th May
General 1.3mi 12:49
7th May
Treadmill 3.1mi 40:18
12 Month Benchmarks Run Bike
Mile 7:40 5:46
5k 25:26 25:51
5mi 45:24 55:11
10k 57:56 1:06:22
10mi 1:35:49 0
Half 2:17:59 0
20mi 3:59:57 0
Mara 5:50:01 0
50k 6:54:39 0
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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