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Sat 11th May 2024 at 7:17am by Ranrad

Run > General

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Time
59:26
Miles
5.75
Min/mi
10:20
Pacing
66.1%
Stride(cm)
92
Cals
677
Watts
293
Cadence
169
BPM
136
%MHR
79.3
B/mi
1402
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 119/131bpm [735b/km] 66cal 291/387W
2) 1km - 6:42(6:42/km) 129/138bpm [864b/km] 73cal 237/366W
3) 1km - 5:36(5:36/km) 134/138bpm [751b/km] 66cal 285/319W
4) 1km - 7:01(7:01/km) 135/146bpm [947b/km] 79cal 262/357W
5) 1km - 7:21(7:21/km) 129/141bpm [948b/km] 75cal 238/373W
6) 1km - 6:43(6:43/km) 134/145bpm [899b/km] 74cal 243/416W
7) 1km - 7:02(7:02/km) 140/154bpm [985b/km] 81cal 305/407W
8) 1km - 5:31(5:31/km) 149/153bpm [821b/km] 71cal 304/404W
9) 1km - 5:57(5:57/km) 150/154bpm [893b/km] 74cal 289/434W
10) 0.26km - 1:24(5:21/km) 153/153bpm [819b/km] 18cal 324/355W

6:11 6:42 5:36 7:01 7:21 6:43 7:02 5:31 5:57 1:24

Pace

10%

27%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	110 74-120	1078	166 98-204	279 95-356	6/6
0.50	4:54	2:27	9:46	125 117-129	1222	167 164-170	297 245-364	7/4
0.75	7:33	2:39	10:36	128 123-132	1357	166 162-174	269 197-387	8/10
1.00	10:37	3:04	12:17	131 113-138	1610	167 160-172	286 22-366	10/5
1.25	12:55	2:18	9:12	127 113-134	1169	168 156-174	248 200-310	4/27
1.50	15:11	2:16	9:05	133 129-136	1207	166 160-170	279 235-306	0/15
1.75	17:25	2:14	8:57	136 134-138	1217	169 166-172	290 237-316	1/11
2.00	19:49	2:24	9:36	134 131-136	1286	168 164-172	285 242-319	5/1
2.25	22:25	2:36	10:22	138 134-143	1431	168 166-170	317 270-357	18/0
2.50	25:37	3:12	12:47	133 112-146	1700	169 158-172	292 127-328	2/9
2.75	27:50	2:14	8:54	132 125-134	1175	170 168-172	289 271-304	1/12
3.00	31:46	3:56	15:42	124 99-139	1948	168 82-170	305 113-373	4/3
3.25	34:12	2:26	9:43	137 130-141	1331	168 166-170	260 203-356	10/5
3.50	36:27	2:15	9:00	133 129-137	1197	170 166-172	287 238-311	1/13
3.75	39:46	3:19	13:17	133 114-145	1767	170 162-172	308 263-416	8/3
4.00	42:25	2:39	10:38	131 122-137	1392	168 162-170	282 254-327	5/2
4.25	45:34	3:08	12:33	145 137-154	1820	165 160-170	336 232-407	21/1
4.50	47:59	2:25	9:41	150 147-154	1453	171 150-176	290 229-404	26/1
4.75	50:06	2:07	8:30	148 146-150	1258	174 166-190	292 224-373	6/14
5.00	52:24	2:17	9:10	151 147-154	1383	173 170-176	319 218-372	5/10
5.25	55:04	2:40	10:41	151 149-154	1612	168 110-176	283 82-434	15/3
5.50	57:14	2:11	8:42	150 147-152	1306	174 170-176	296 261-365	3/9
5.75	59:24	2:09	8:38	152 150-153	1312	174 166-178	337 297-414	7/3
5.75	59:27	3	12:43	153 153-153	1947	165 164-166	302 298-305	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 60m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.7%	11:09
24 2.7%	10:03
13 2.9%	10:05
11 6.2%	12:20
See your biggest climbs

Power

293W (434 max)

Power Graph

Power Bands

Cadence

169 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	5.7	55:58	9:45
Walk	0.3	108	0	10	11:27
Still	5.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	32:27	10:27	0.00%	More
5 miles	51:51	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:57	9:58
5M	51:15	10:15
10km	1:04:32	10:23
10M	1:46:51	10:41
Half	2:22:16	10:52
20M	3:42:47	11:08
Mara	4:56:36	11:19

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