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Sat 4th May 2024 at 6:38pm by Ranrad

Run > General

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Time
17:45
Miles
1.27
Min/mi
13:59
Pacing
71.5%
Stride(cm)
70
Cals
169
Watts
273
Cadence
165
BPM
119
%MHR
69.3
B/mi
1657
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:29(8:29/km) 115/124bpm [976b/km] 79cal 184/495W
2) 1km - 9:01(9:01/km) 121/137bpm [1091b/km] 87cal 185/403W
3) 0.05km - 15(5:12/km) 133/133bpm [691b/km] 3cal 264/281W

8:29 9:01 15

Pace

54%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	53	53	14:02	95 76-113	1334	166 160-170	282 88-347	4/1
0.13	1:33	40	10:42	115 114-117	1230	165 160-168	296 253-354	2/1
0.19	2:13	41	10:51	117 115-118	1269	163 162-164	261 245-269	1/1
0.25	3:10	57	15:09	117 113-119	1773	163 158-166	233 203-254	1/1
0.31	3:47	37	9:46	118 117-120	1153	165 160-166	236 227-262	0/4
0.38	4:46	59	15:44	117 112-120	1840	166 164-168	241 211-309	0/3
0.44	5:34	48	12:48	116 112-119	1486	164 158-176	266 241-436	1/1
0.50	6:44	1:10	18:41	117 115-122	2186	164 160-176	279 173-495	2/1
0.56	7:38	54	14:22	118 115-122	1696	165 160-170	263 209-338	3/1
0.63	8:30	52	14:00	122 120-124	1707	165 158-166	302 237-359	3/0
0.69	9:29	58	15:33	122 121-124	1896	166 158-170	269 61-338	2/0
0.75	10:14	45	12:05	124 121-125	1498	167 162-170	289 250-314	0/8
0.81	10:55	41	10:51	125 122-127	1356	166 158-170	246 227-277	0/7
0.88	11:59	1:04	17:09	122 110-125	2092	164 150-166	230 64-260	0/2
0.94	12:57	58	15:30	109 106-113	1689	159 88-170	233 95-295	1/1
1.00	13:59	1:02	16:26	117 109-124	1922	165 142-168	250 16-308	2/0
1.06	14:37	39	10:18	124 122-125	1277	166 164-168	328 295-382	7/0
1.13	16:06	1:28	23:33	126 114-137	2968	167 158-176	338 160-399	3/1
1.19	16:51	46	12:12	120 115-123	1464	170 166-172	377 335-403	5/0
1.25	17:32	41	10:58	128 123-133	1403	158 116-168	259 147-359	3/1
1.27	17:45	13	9:02	133 133-133	1202	168 164-172	269 247-281	1/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	15:26
See your biggest climbs

Power

273W (495 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	165	1.3	13:24	10:39
Walk	1.0	107	0	10	12:00
Still	23.5	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	0.00%	More
800m	6:40	13:24	0.00%	More
1km	8:16	13:18	0.00%	More
Mile	13:43	13:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:47	13:47
5km	45:49	14:45
5M	1:15:52	15:10
10km	1:35:32	15:22
10M	2:38:11	15:49
Half	3:30:36	16:05
20M	5:29:48	16:29
Mara	7:19:06	16:46

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