Tue 23rd Apr 2024 at 7:07pm by Ranrad
Run > Treadmill
-
Time
48:50
-
Miles
2.80
-
Min/mi
17:26
-
Pacing
48.7%
-
Stride(cm)
67
-
Cals
531
-
Watts
206
-
Cadence
138
-
BPM
140
-
%MHR
82
-
B/mi
2444
-
Surface
Treadmill
Notes & Comments
1) 1km - 7:09(7:09/km) 129/149bpm [923b/km] 77cal 243/430W
2) 1km - 6:23(6:23/km) 148/154bpm [944b/km] 82cal 259/457W
3) 1km - 9:20(9:20/km) 139/155bpm [1297b/km] 102cal 177/462W
4) 1km - 6:55(6:55/km) 151/157bpm [1045b/km] 89cal 238/469W
5) 1km - 8:21(8:21/km) 151/158bpm [1260b/km] 107cal 207/449W
6) 0.22km - 10:43(48:39/km) 129/148bpm [6276b/km] 74cal 35/261W
7:09 6:23 9:20 6:55 8:21 10:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:24 |
1:24 |
11:09 |
108 88-122 |
1204 |
160 110-166 |
260 72-339 |
0.25 |
2:43 |
1:19 |
10:32 |
129 122-133 |
1359 |
155 118-168 |
276 99-422 |
0.38 |
4:42 |
2:00 |
15:57 |
127 122-132 |
2026 |
120 118-120 |
162 139-176 |
0.50 |
6:06 |
1:24 |
11:10 |
139 131-146 |
1552 |
150 120-166 |
254 150-402 |
0.63 |
7:11 |
1:05 |
8:44 |
147 144-149 |
1283 |
161 160-162 |
312 261-430 |
0.75 |
8:41 |
1:29 |
11:53 |
145 141-149 |
1724 |
137 118-164 |
223 155-439 |
0.88 |
9:39 |
58 |
7:47 |
149 145-151 |
1160 |
153 118-168 |
341 164-439 |
1.00 |
10:52 |
1:13 |
9:45 |
149 147-152 |
1452 |
150 118-172 |
272 160-457 |
1.13 |
12:06 |
1:14 |
9:51 |
152 149-154 |
1498 |
138 118-170 |
263 147-439 |
1.25 |
13:35 |
1:29 |
11:54 |
146 143-150 |
1737 |
135 120-168 |
229 174-450 |
1.38 |
17:18 |
3:43 |
29:46 |
132 102-155 |
3929 |
122 88-172 |
148 14-299 |
1.50 |
19:09 |
1:51 |
14:44 |
131 109-145 |
1930 |
126 120-170 |
185 119-462 |
1.63 |
20:34 |
1:25 |
11:21 |
149 145-151 |
1692 |
139 118-168 |
230 145-436 |
1.75 |
21:46 |
1:12 |
9:36 |
150 148-153 |
1441 |
167 166-168 |
267 253-292 |
1.88 |
22:58 |
1:12 |
9:36 |
153 151-155 |
1468 |
168 168-170 |
259 250-273 |
2.00 |
24:30 |
1:32 |
12:14 |
148 143-155 |
1811 |
135 114-172 |
199 140-375 |
2.13 |
25:38 |
1:08 |
9:02 |
151 145-155 |
1364 |
168 160-172 |
285 258-448 |
2.25 |
27:17 |
1:40 |
13:16 |
151 149-155 |
2004 |
147 112-172 |
200 141-425 |
2.38 |
28:55 |
1:37 |
13:00 |
151 148-156 |
1962 |
140 110-172 |
227 92-444 |
2.50 |
29:59 |
1:04 |
8:32 |
154 149-157 |
1314 |
160 112-172 |
305 128-469 |
2.63 |
31:33 |
1:35 |
12:36 |
150 144-155 |
1891 |
141 110-172 |
215 98-449 |
2.75 |
33:12 |
1:39 |
13:09 |
154 150-158 |
2025 |
128 110-172 |
211 98-426 |
2.88 |
35:08 |
1:56 |
15:29 |
153 150-157 |
2368 |
130 100-172 |
189 85-359 |
3.00 |
37:00 |
1:52 |
15:00 |
151 143-154 |
2264 |
139 98-172 |
190 57-339 |
3.13 |
38:19 |
1:19 |
10:28 |
145 141-148 |
1518 |
167 166-168 |
256 251-262 |
3.24 |
48:51 |
10:32 |
1:29:21 |
128 111-148 |
11437 |
108 60-256 |
59 9-261 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.4 |
166 |
2.2 |
20:43 |
9:20 |
Walk |
44.7 |
111 |
1 |
21:50 |
21:17 |
Still |
12.9 |
- |
- |
6:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
0.00% |
More |
800m |
4:34 |
9:11 |
0.00% |
More |
1km |
5:42 |
9:11 |
0.00% |
More |
Mile |
10:26 |
10:26 |
0.00% |
More |
5k |
37:59 |
12:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
16:24 |
16:24 |
5km |
54:31 |
17:33 |
5M |
1:30:17 |
18:03 |
10km |
1:53:41 |
18:18 |
10M |
3:08:15 |
18:50 |
Half |
4:10:38 |
19:08 |
20M |
6:32:29 |
19:37 |
Mara |
8:42:33 |
19:57 |
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