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Sun 5th May 2024 at 3:37pm by Ranrad

Run > General

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Time
23:34
Miles
1.57
Min/mi
15:01
Pacing
79.2%
Stride(cm)
71
Cals
192
Watts
223
Cadence
151
BPM
112
%MHR
65.7
B/mi
1687
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 9:30(9:30/km) 107/128bpm [1017b/km] 70cal 151/341W
2) 1km - 10:07(10:07/km) 112/130bpm [1133b/km] 83cal 169/442W
3) 0.53km - 3:56(7:26/km) 126/129bpm [937b/km] 39cal 217/343W

9:30 10:07 3:56

Pace

71%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	92 69-109	1536	140 102-166	224 102-310	5/0
0.13	2:01	59	15:37	111 104-115	1734	139 106-164	184 55-284	2/1
0.19	2:53	52	13:51	101 97-106	1399	155 118-162	185 114-225	1/3
0.25	3:56	1:03	16:48	101 99-102	1696	120 102-162	153 102-212	2/0
0.31	5:11	1:15	19:54	104 98-112	2070	129 96-162	195 15-341	5/0
0.38	6:09	58	15:28	109 103-114	1686	159 146-166	233 167-277	2/0
0.44	6:50	41	10:56	113 110-120	1236	156 112-168	192 69-294	2/3
0.50	7:37	47	12:35	124 118-128	1561	169 164-172	276 266-288	1/10
0.56	8:41	1:04	17:06	111 105-118	1899	150 110-168	158 61-220	1/4
0.63	9:34	52	13:59	109 106-112	1524	158 118-164	164 121-199	0/10
0.69	10:27	53	14:11	108 106-111	1531	156 136-162	190 155-223	0/5
0.75	11:27	1:00	16:07	99 93-106	1596	137 96-160	156 49-225	0/4
0.81	12:50	1:23	22:11	102 86-112	2262	154 106-162	195 111-218	0/3
0.88	13:36	45	12:05	99 86-107	1197	167 160-172	269 193-310	2/1
0.94	14:36	1:01	16:13	114 108-122	1848	163 152-166	276 215-301	4/0
1.00	15:48	1:11	19:00	118 115-121	2241	153 94-172	236 65-353	2/0
1.06	16:37	49	13:05	121 115-126	1583	157 98-172	348 209-442	4/0
1.13	17:48	1:11	19:00	123 117-130	2338	136 110-176	236 82-338	12/0
1.19	19:00	1:12	19:16	120 116-122	2311	135 114-166	256 192-345	5/1
1.25	19:42	41	11:03	121 120-122	1337	166 164-170	289 231-351	6/0
1.31	20:23	41	10:57	124 122-127	1358	165 160-166	231 216-248	3/2
1.38	21:07	45	11:56	127 126-128	1515	165 164-168	230 215-264	1/5
1.44	21:56	48	12:53	125 124-126	1611	163 158-166	259 106-343	1/3
1.50	22:46	50	13:25	127 125-129	1703	165 158-168	263 198-324	3/0
1.56	23:27	41	10:54	129 128-129	1406	163 158-166	231 217-245	0/3
1.57	23:33	6	11:59	129 129-129	1546	165 164-166	220 219-220	0/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	16:04
10 3.5%	17:47
See your biggest climbs

Power

223W (442 max)

Power Graph

Power Bands

Cadence

151 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	162	1.3	16:36	12:31
Walk	20.4	111	0.2	4:49	19:44
Still	9.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	6:46	13:37	0.00%	More
1km	8:41	13:59	0.00%	More
Mile	14:45	14:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:37	14:37
5km	48:35	15:38
5M	1:20:27	16:05
10km	1:41:18	16:18
10M	2:47:45	16:47
Half	3:43:20	17:03
20M	5:49:44	17:29
Mara	7:45:38	17:46

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